ZUCCHINI PASTA SAUCE WITH MEAT
This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra flavor and nutrition.
Provided by Savory With Soul
Categories Main Course Meat pasta
Time 40m
Number Of Ingredients 10
Steps:
- Cook the ground beef in a heavy skillet until browned, about 5-10 minutes, chopping and stirring often. (I love my cast iron skillet!)
- When the ground beef is browned, drain off the excess fat.
- With the pan on low-medium heat, add garlic, oregano, onion powder, and paprika and cook until garlic softens (about 2 minutes).
- Add black pepper, tomato paste, beef broth and stir to mix together. I like to use my silicone spatula for this, but you could also use a whisk to get the tomato paste smooth.
- Once mixed together, add corn and zucchini and stir in. Cover and simmer on low-medium for 20-30 minutes, stirring occasionally.
- While sauce is simmering, cook your pasta according to package directions. This sauce is enough for one pound of pasta.
- After 20-30 minutes of simmering, uncover sauce, turn off heat, and let sit 5 minutes before serving over pasta (or mixed in if you prefer).
- Enjoy with my yummy Cheese Toast and side salad for a complete, wholesome, satisfying meal!
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
ZUCCHINI NOODLES WITH MEAT SAUCE RECIPE (ZOODLES)
This Zucchini Noodles with Meat Sauce recipe is a healthier version of your favorite pasta dinner! It's an easy, low-carb dinner or lunch.
Provided by Mel
Categories Main Course
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add turkey and cook until cooked through and no longer pink.
- Once the turkey is cooked, add the onion, garlic, red pepper flakes, and Italian seasoning and cook until onions are soft, about 1-2 minutes. Stir in pasta sauce and cook until hot and bubbly, about 4-5 minutes.
- Place a separate skillet over medium heat and add the remaining 1 teaspoon olive oil. Add zoodles and sauté until tender, about 2 minutes.
- Portion zoodles onto plates and top with meat sauce. Sprinkle each with ½ tablespoon parmesan and garnish with basil.
Nutrition Facts : ServingSize 1 serving, Calories 341 kcal, Carbohydrate 12 g, Protein 58 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 127 mg, Sodium 810 mg, Fiber 4 g, Sugar 9 g
ZUCCHINI SPAGHETTI
Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.
Provided by Sarah
Categories World Cuisine Recipes European Italian
Time 30m
Yield 3
Number Of Ingredients 13
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato paste into sauce.
- Mix zucchini "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender, about 10 minutes.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 29.4 g, Cholesterol 92.9 mg, Fat 24.6 g, Fiber 7.6 g, Protein 32.1 g, SaturatedFat 9.4 g, Sodium 3800.7 mg, Sugar 18 g
ZUCCHINI PARMESAN
Delicious and easy way to use zucchini!
Provided by Mary Jo
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g
ZUCCHINI MEAT SAUCE WITH PASTA
Make and share this Zucchini Meat Sauce With Pasta recipe from Food.com.
Provided by bugsbunnyfan
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta in 8-quart pot according to package directions; drain. Keep pasta hot.
- Brown meat in 6-quart pot over medium-high heat. Season with salt and pepper, if desired; drain. Add onions; cook until tender. Stir in spaghetti sauce and undrained tomatoes; cook 5 minutes, stirring occasionally. (Pour half of sauce into freezer container; cool, cover and freeze for another meal.).
- Add zucchini to remaining sauce; cover and cook over medium heat 7 to 10 minutes or until zucchini is tender. Serve sauce over hot pasta. Sprinkle with grated Parmesan cheese and garnish, if desired.
Nutrition Facts : Calories 673.6, Fat 35.3, SaturatedFat 13.6, Cholesterol 154.2, Sodium 162.6, Carbohydrate 37.4, Fiber 4.3, Sugar 7, Protein 49.4
ZUCCHINI SPAGHETTI WITH HOMEMADE MEAT SAUCE
This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!
Provided by Lexi
Categories Dinner
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
- Add meat to saucepan and let cook until no pink remains.
- Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
- Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
- In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
- Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.
Nutrition Facts : Calories 398 calories, Sugar 16g, Sodium 900mg, Fat 15g, SaturatedFat 4g, Carbohydrate 28g, Fiber 8g, Protein 42g, Cholesterol 101mg
QUICK PASTA BOLOGNESE WITH ZUCCHINI
Make Quick Pasta Bolognese with Zucchini for a tasty dish when you're short on time. See why this popular pasta Bolognese is loved by adults and children!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. Add zucchini; cook 5 to 6 min. or until meat is done and vegetables are crisp-tender, stirring frequently. Stir in pasta sauce and 1/2 cup cheese; cook and stir 2 to 3 min. or until heated through.
- Drain pasta; place in large bowl. Add meat sauce; mix lightly. Sprinkle with parsley and remaining cheese.
Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
ZUCCHINI SPAGHETTI SAUCE
Make and share this Zucchini Spaghetti Sauce recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. When the meat is lightly browned drain the pan.
- Add the green peppers, saute 2 minutes.
- Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Meanwhile cook your pasta (for an easy method see recipe #30358).
- Serve over pasta.
- Sprinkle with parmesan cheese.
LASAGNA WITH ZUCCHINI AND MEAT SAUCE
Layers of meat sauce, sliced zucchini and ricotta make this lasagna an exceptionally hearty (and delicious) dish.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Cook meat, onions and peppers in large skillet sprayed with cooking spray on medium-high heat 4 to 5 min. or until meat is browned and onions are crisp-tender. Add pasta sauce; mix well. Simmer on medium-low heat 20 min. or until thickened, stirring occasionally. Meanwhile, mix egg and ricotta in small bowl.
- Spread 1/4 of the meat sauce into bottom of 13x9-inch baking dish sprayed with cooking spray. Layer 3 lasagna noodles, 1/3 of the zucchini slices, 1/3 of the ricotta mixture and 1/4 of the meat sauce. Repeat layers 2 times; top with remaining noodles. Cover with foil.
- Bake 35 to 40 min. Uncover; sprinkle with Parmesan and mozzarella. Bake, uncovered, 10 min. or until cheese is melted.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g
ARRABBIATA SAUCE WITH ZUCCHINI NOODLES
This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten-free. The results were amazing! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large saucepan, cook beef with onion and garlic over medium-high heat until no longer pink; crumble beef; 5-7 minutes. Stir in tomatoes, wine, tomato paste, honey, vinegar and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 25 minutes; stir occasionally., For noodles, trim ends of zucchini. Using a spiralizer, shave zucchini into thin strands. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add zucchini; cook until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with salt. Serve with sauce. If desired, sprinkle with parsley.Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 287 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 708mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
More about "zucchini meat sauce with pasta food"
ZUCCHINI SPAGHETTI AND MEAT SAUCE - 5 INGREDIENTS 15 …
From 5ingredients15minutes.com
Servings 4Estimated Reading Time 1 minCategory Ground Meat, Main Course, Nutrition, Recipes
ZUCCHINI NOODLES WITH SIMPLE BOLOGNESE SAUCE - EAT …
From eatyourselfskinny.com
LAYERED ZUCCHINI CASSEROLE WITH MEAT SAUCE
From azcookbook.com
ZUCCHINI IN TOMATO SAUCE TRADITIONAL ITALIAN RECIPE
From thefoodellers.com
10 BEST SPAGHETTI SAUCE WITH ZUCCHINI RECIPES | YUMMLY
From yummly.com
ZUCCHINI NOODLES WITH MEAT SAUCE | A HEALTHY MAKEOVER
From ahealthymakeover.com
ZUCCHINI PASTA SAUCE RECIPE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
GUILTLESS ZUCCHINI NOODLES WITH HEARTY MEAT SAUCE
From cupboarddiaries.com
MEATY ZUCCHINI CASSEROLE WITH GROUND BEEF - KITCHEN DIVAS
From kitchendivas.com
BAKED ZUCCHINI WITH ITALIAN MEAT SAUCE IN 2022 | ITALIAN MEAT SAUCE ...
From pinterest.ca
ZUCCHINI RECIPES WITH PASTA SAUCE - CREATE THE MOST AMAZING …
From recipeshappy.com
ZUCCHINI MEATBALLS RECIPE W/ GROUND BEEF - PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
SPAGHETTI WITH MUSHROOM, ZUCCHINI AND MEAT SAUCE
From en.petitchef.com
PASTA WITH MEAT SAUCE AND ZUCCHINI - RICK'S FOOD BLOG
From food.rickk.com
ZUCCHINI & MEAT SAUCE WITH PASTA - MYDAILYMOMENT.COM
From db3.mydailymoment.com
ZUCCHINI & MEAT SAUCE WITH PASTA - MYDAILYMOMENT.COM
From www2.mydailymoment.com
VEGGIE-FILLED MEAT SAUCE WITH ZUCCHINI NOODLES - EATINGWELL
From eatingwell.com
SPAGHETTI WITH ZUCCHINI MEAT SAUCE RECIPE | CDKITCHEN.COM
From cdkitchen.com
QUICK MEAT SAUCE WITH ZUCCHINI NOODLES - I AM A HONEY BEE
From iamahoneybee.com
ZUCCHINI PASTA SAUCE (CREAMY TOMATO STYLE WITH HIDDEN ZUCCHINI!)
From christinascucina.com
ZUCCHINI MEAT SAUCE PASTA ARCHIVES - COOL FOOD DUDE
From coolfooddude.com
ZUCCHINI & MEAT SAUCE WITH PASTA - MYDAILYMOMENT.COM
From mydailymoment.com
PASTA WITH ZUCCHINI SAUCE RECIPES
From recipes.servegame.org
MEAT SAUCE WITH ZUCCHINI – SARA'S KITCHEN GARDEN
From sarabackmo.com
GROUND BEEF AND PASTA AND ZUCCHINI RECIPES (79) - SUPERCOOK
From supercook.com
ITALIAN MEAT SAUCE WITH ZUCCHINI NOODLES | BEYOND DIET RECIPES
From beyonddiet.com
ZUCCHINI PASTA WITH TOMATOES AND MEAT SAUCE - MI DIARIO DE COCINA
From midiariodecocina.com
ZUCCHINI NOODLES WITH MEAT SAUCE - CREATE THE MOST AMAZING …
From recipeshappy.com
SPAGHETTI WITH ZUCCHINI MEAT SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED PASTA WITH GROUND MEAT AND ZUCCHINI - EAT SMARTER USA
From eatsmarter.com
PASTA WITH CREAMY ZUCCHINI SAUCE | RECIPETIN EATS
From recipetineats.com
BAKED ZUCCHINI WITH ITALIAN MEAT SAUCE | MANGIAMO BY MARK PERLIONI
From coolfooddude.com
SPAGHETTI WITH HIDDEN VEGETABLE PASTA SAUCE - BUDGET BYTES
From budgetbytes.com
ZUCCHINI SPAGHETTI WITH SUN GOLD TOMATO SAUCE RECIPE 55
From recipes.servegame.org
ZUCCHINI PASTITSIO (MEDITERRANEAN BAKED BEEF AND PASTA
From seriouseats.com
PASTA WITH ZUCCHINI 3 WAYS - LA CUCINA ITALIANA
From lacucinaitaliana.com
ZUCCHINI PASTA (WITH TOMATO MEAT SAUCE) – OH YES.
From eatingwithkirby.com
SIMPLE FRESH ZUCCHINI PASTA SAUCE • SALT & LAVENDER
From saltandlavender.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love