Zucchini Grilled Cheese Sandwich Food

GRILLED ZUCCHINI SANDWICH

Grilled Zucchini Sandwich image

I put this together one night after work. I'm trying a new thing where I only eat meat one meal a day, and I'd already eaten chicken for lunch. When I got home from work my dad had made steak, so instead I used the grilled zucchini side dish and made a sandwich. The zucchini has the texture of a meat like sliced turkey or ham, so it feels like you're not stuck with a pile of veggies between bread. The hummus is a nice protien to keep your meal well rounded. The cook time is for the zucchini

Provided by Pamplemoussee

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 zucchini, sliced seasoned, and grilled
2 slices whole wheat bread
1 -2 tablespoon hot pepper hummus (I used Sonny & Joes)
sliced tomatoes
lettuce
mustard

Steps:

You can toast the bread, but I didn't. Spread the hummus on one slice of the bread and the mustard on the other slice.
Layer the grilled zucchini, tomato slices, and lettuce between the bread.
Salt and pepper to taste, but I think the hummus and mustard gives it a great flavor.

Nutrition Facts : Calories 192.4, Fat 4, SaturatedFat 0.8, Sodium 367.8, Carbohydrate 34.4, Fiber 6.9, Sugar 6.5, Protein 8.9

GRILLED MUSHROOM-ZUCCHINI CHEESE SANDWICH

Grilled Mushroom-Zucchini Cheese Sandwich image

Why make plain ol' cheese sandwiches when you could make these-stuffed with grilled mushrooms and zucchini, arugula and three kinds of cheese?

Provided by My Food and Family

Categories Meal Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 slices red onion (1/4 inch thick)
2 portobello mushroom caps (4 inch)
4 slices zucchini (1/2 inch thick)
1/4 cup KRAFT Balsamic Vinaigrette Dressing
4 whole grain dinner rolls, split
1/4 cup PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese
1/2 cup arugula
1 tomato, cut into 4 slices
4 slices each Colby Jack and Mild Cheddar from KRAFT Colby Jack and Mild Cheddar Combo Pack Cheese Slices

Steps:

Heat grill to medium heat.
Grill vegetables 5 to 7 min. or until onions are crisp-tender, turning and brushing occasionally with dressing. Meanwhile, grill rolls, cut sides down, 1 to 2 min. or until lightly toasted.
Remove vegetables and rolls from grill. Cut mushrooms into thin strips. Separate onions into rings.
Spread rolls with reduced-fat cream cheese; fill with arugula, grilled vegetables, tomatoes and cheese.

Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g

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