Zucchini Carrot Slice Food
ZUCCHINI & CARROT SLICE
This is a very simple and tasty recipe. Serve with a green salad and some brown rice for a healthy meal.
Provided by davejode
Categories Lunch/Snacks
Time 40m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 7" x 10" baking dish, and set oven on a moderate heat.
- Mix all ingredients together in a large bowl, then pour into the baking dish.
- Bake for 30-40 minutes or until golden on top and cooked through.
- Serve.
Nutrition Facts : Calories 174.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 270.3, Sodium 281.5, Carbohydrate 8.6, Fiber 1.9, Sugar 4.2, Protein 16.3
ZUCCHINI & VEGETABLE SLICE
In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.
Provided by Sageca
Categories Cheese
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
- Reserve 1/3 cup for top.
- Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
- Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
- Bake in a preheated 350°F oven for 45 to 50 minutes.
- This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.
Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4
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