Zucchini And Couscous Salad Food

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ZUCCHINI COUSCOUS SALAD



Zucchini Couscous Salad image

This zucchini couscous salad is a delicious salad that tastes even better as a leftover. It is made with whole wheat couscous and grilled zucchini.

Provided by Olivia Ribas

Categories     Salad

Time 25m

Number Of Ingredients 11

1/3 cup red onions
1 big zucchini (sliced)
1 tbsp extra-virgin olive oil
Salt and pepper
1 tsp dried oregano
1 cup whole wheat couscous
½ cup fresh corn
1/2 cup cherry tomatoes (cut in half)
1 tsp green onion
3 tbsp feta cheese
1/3 cup homemade vinaigrette

Steps:

  • In a medium heatproof bowl, pour 1 cup boiling water over the couscous.
  • Cover and let sit for 5 minutes.
  • Uncover, fluff with a fork, and set aside to let cool for 5 minutes more.
  • Heat a gas grill to medium-high. In a medium bowl, gently toss the zucchini with 1 tbs olive oil, salt, and pepper.
  • Set the zucchini down on the grill and cook, flipping occasionally, until it is browned and softened but not mushy, about 5 to 7 minutes.
  • In the same dish used to cook the couscous, add zucchini and all the remain ingredients. Stir really well along with the homemade vinaigrette.
  • Taste and adjust the seasoning if you think it is necessary. Serve immediately.

Nutrition Facts : ServingSize 1 /4, Calories 220 kcal, Carbohydrate 16 g, Protein 4 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 392 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g

ZUCCHINI COUSCOUS



Zucchini Couscous image

A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!

Provided by yooper

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs zucchini (about 3 large)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup boiling water
2/3 cup couscous

Steps:

  • Cut zucchini into 1/4-inch dice.
  • In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
  • Add water and bring to a boil.
  • Stir in couscous and remove skillet from heat.
  • Let mixture stand, covered, for 5 minutes.
  • Fluff couscous with a fork.
  • Cover for 5 minutes.

COUSCOUS AND ZUCCHINI



Couscous and Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

10 ounces couscous
2 cups boiling water
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
2 cloves garlic, minced
1 zucchini, diced
1 tablespoon green onion, sliced
2 tablespoons mint, sliced thin
Salt

Steps:

  • Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
  • In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
  • Fluff couscous with fork and fold in vegetables.

COUSCOUS WITH ZUCCHINI & TOMATO



Couscous With Zucchini & Tomato image

I found this in a flyer from Safeway, a great salad for lunch, you could cheat like I did and use chargrilled zucchini from a jar.

Provided by Mandy

Categories     Grains

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

200 g baby red capsicums, chargrilled & chopped
200 g zucchini, quartered & sliced
100 g sun-dried tomatoes, chopped
1/4 cup fresh parsley, finely chopped
100 g walnuts, chopped
200 g couscous
4 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Cook the cous cous according to packet directions and place in a serving bowl.
  • Stir in 3 tblsp olive oil & the lemon juice, set aside.
  • Heat the reaming oil in a pan and fry the zucchini until golden, add to the cous cous.
  • Fry the walnuts in the same pan for 1-2 mins, stirring regularly and then add to the cous cous with remaining ingredients.
  • Stir well to combine and serve.

Nutrition Facts : Calories 559.6, Fat 31.1, SaturatedFat 3.6, Sodium 537.7, Carbohydrate 61.7, Fiber 8.9, Sugar 13.2, Protein 15

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