Zucchini And Cheese Stuffed Mushrooms Food

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MUSHROOM-STUFFED ZUCCHINI BOATS RECIPE



Mushroom-stuffed Zucchini Boats Recipe image

Zucchini is sliced into boats and filled with a cheesy, savory mushroom mixture in this vegetarian recipe, good for a main course or as a side dish.

Provided by Jessica Harlan

Categories     Dinner     Entree     Lunch     Side Dish

Time 40m

Yield 4

Number Of Ingredients 10

4 medium zucchinis
1 tablespoon olive oil
5 shallots (diced)
12 ounces mushrooms (cremini, diced)
1/2 teaspoon garlic powder
1/4 cup bread crumbs
1/4 cup Parmesan cheese (grated)
1/4 teaspoon salt
1 pinch black pepper
1/2 cup mozzarella (shredded)

Steps:

  • Preheat the oven to 375˚F. Cut the stem end off the zucchinis and slice them in half lengthwise. With a table spoon, scoop out just the pulpy center that contains the seeds, and put the zucchini cut-side down on a parchment paper-lined baking sheet. Cook for 15 minutes, until just slightly softened.
  • While the zucchini are cooking, in a saute pan, heat the olive oil over medium heat. Add the shallots and saute until they are softened, about 5 minutes. Add the mushrooms and saute, stirring occasionally, until the mushrooms release their liquid and the liquid cooks off, about 7 to 8 minutes. Remove the pan from the heat. Sprinkle the mixture with garlic powder, stir in the breadcrumbs and parmesan cheese. Season the mixture with salt and pepper.
  • Remove the zucchini from the oven and turn them over on the sheet pan so they are cut side up. Divide the mushroom mixture between each zucchini, spooning it into the carved-out channel where the seeds were removed. Return the zucchini to the oven and cook for 10 minutes. Remove the zucchini from the oven, sprinkle each boat with mozzarella cheese. Return to the oven or to the broiler and cook until the cheese is melted, 5 minutes or less.

Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Cholesterol 12 mg, Fiber 5 g, Protein 11 g, SaturatedFat 3 g, Sodium 387 mg, Sugar 11 g, Fat 8 g, ServingSize 4 entrees, 8 sides (8 servings), UnsaturatedFat 0 g

MUSHROOM AND SPINACH STUFFED ZUCCHINI



Mushroom and Spinach Stuffed Zucchini image

Rich and savory with portabella mushrooms and spinach, combined with rice, sherry,olive oil,and dill, this makes a dramatic filling for zucchini boats. Another winner from the Moosewood Restaurant Low-Fat Favorites Cookbook.

Provided by Sharon123

Categories     Rice

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

3 medium zucchini
1 cup minced onion
3 cloves garlic, pressed or minced
1/2 teaspoon salt
1 teaspoon extra virgin olive oil
3 cups chopped portabella mushrooms, caps and tender stems
1 teaspoon dried dill
1 tablespoon dry sherry
2 teaspoons soy sauce
5 ounces spinach (5 cups, lightly packed)
1 cup cooked brown rice
salt
black pepper
3/4 cup tomato juice or 3/4 cup V8 vegetable juice (sometimes I use spaghetti sauce with a bit of water added)
1/2 cup grated Fontina cheese

Steps:

  • Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell.
  • Set aside.
  • In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften.
  • Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 minutes more.
  • When the mushrooms are just tender, remove from the heat and set aside.
  • Preheat the oven to 350*F.
  • While the mushrooms are cooking, rinse and stem the spinach.
  • In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green.
  • Drain and add it to the sauteed vegetables.
  • Stir in the rice and add salt and pepper to taste.
  • Pour the tomato juice evenly around the bottom of an unoiled 8x12" glass or nonreactive baking dish.
  • Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish.
  • Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.
  • Uncover and bake for another 5 to 10 minutes, until the tops are browned.

Nutrition Facts : Calories 262.7, Fat 8.9, SaturatedFat 4, Cholesterol 20.9, Sodium 983.5, Carbohydrate 35.8, Fiber 6.6, Sugar 12.1, Protein 13.4

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