Zucchini And Basil Hummus Raw Vegan Food
ZUCCHINI AND BASIL HUMMUS (RAW VEGAN)
It is a little loose compared to regular hummus, so it is best to eat quickly within a day or two. For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all the ingredients in a food processor or high speed blender and blend until smooth.
- Infuse love and serve with vegetable sticks of your choice.
Nutrition Facts : Calories 119.5, Fat 9.2, SaturatedFat 1.3, Sodium 309, Carbohydrate 7.3, Fiber 2.4, Sugar 1.4, Protein 4.2
BASIL HUMMUS
I created this recipe because I had too much basil left over from another recipe. It turned out fantastic and now it's on my list of favorites. You can substitute the tahini (roasted sesame paste) for almond butter, it will give it a nice, full nutty flavor. I serve it as an appetizer with oven roasted vegetables. To make the chickpeas easier to digest, I soak them in water for about 10 minutes and then remove their little skin. It takes a while but really is worth it if you have a sensitive stomach.
Provided by Dina Cohen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a blender.
- Blend until the mixture has the texture of a puree.
- Serve in a bowl.
- Reserve a few basil leaves to decorate and drizzle with olive oil.
Nutrition Facts : Calories 439.8, Fat 32.9, SaturatedFat 4.5, Sodium 2102.6, Carbohydrate 30.9, Fiber 6.7, Sugar 0.3, Protein 8
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