Nifs Too Healthy Vegetable Soup 1 Ww Pt Food

SPANISH HEALTHY VEGETABLE SOUP

Steps:

• Heat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so.
• Add oregano and fennel seeds, cook for 2 minutes (lets flavour "bloom").
• Turn heat down to medium low. Add carrots and celery, cook, stirring regularly, for 8 minutes until onion is sweet (not browned). This step is key to the flavour base of this soup.
• Add capsicum, turn heat up to high and cook for 2 minutes, stirring constantly.
• Add remaining Soup ingredients, bring to simmer then place lid on. Turn heat down to medium low, simmer for 25 minutes.
• Remove lid, adjust salt and pepper to taste.
• Ladle soup into bowls. Grate over lemon zest, squeeze of lemon juice and sprinkle with parsley. Serve!

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Steps:

• Spray a large sauce pan with non stick cooking spray.
• Saute garlic, onions and carrots for 5 minutes.
• Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
• Simmer for a about 5-10 minutes until all vegetables are tender.
• Add the zucchini and simmer for 5 minutes longer.
• Add frozen spinach and continue heating until the soup is steaming hot.

NIF'S TOO HEALTHY VEGETABLE SOUP - 1 WW PT.

Steps:

• In a large stockpot, spray with nonstick spray and add cabbage, onion and carrots. Let veggies sweat over medium heat, stirring occasionally, for about 10-15 minutees. Veggies should be semi-translucent.
• Add other ingredients to stockpot. Bring up to a low boil and then reduce and simmer lightly for at least an hour. You will know that it's ready when the texture is right for you.
• Enjoy right away or let cool and pour into single serving freezer containers. This soup is ideal for lunches at work or school.