Zone Friendly Tuna Melt Sandwich And Side Salad 3 Block Meal Food
ZONE FRIENDLY TUNA MELT SANDWICH AND SIDE SALAD 3 BLOCK MEAL
Make and share this Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal recipe from Food.com.
Provided by wessberg
Categories Lunch/Snacks
Time 12m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 9
Steps:
- Place tuna and one slice of tomato on rye bread.
- Arrange onion, and then cheese slice on top of tuna.
- Toast in toaster oven or under boiler until cheese melts.
- Serve hot with side salad of mixed greens and remaining tomato slices.
- Drizzled with olive oil and vinegar.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 321.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 30.9, Sodium 677.2, Carbohydrate 30.9, Fiber 6.7, Sugar 8, Protein 28.1
FREEZER TUNA SANDWICHES
Of course you could just make them and eat them, but I like to freeze up a batch for lunches. I got the recipe off of about.com. Remember, you can't freeze mayo, but Miracle Whip is fine.
Provided by JESMom
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese and Miracle Whip till smooth. Stir in tuna, onion, carrot and lemon juice until well blended.
- Spread butter thinly on each piece of bread.
- Use 1/4 of the tuna mixture on each sandwich.
- Freeze individually.
Nutrition Facts : Calories 329.8, Fat 17.6, SaturatedFat 9.4, Cholesterol 54.8, Sodium 421.3, Carbohydrate 27.8, Fiber 4.2, Sugar 3.7, Protein 17.2
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