Zippy Vegetarian Chili Food
ZIPPY VEGETARIAN CHILI
Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. -Karen Hunt, Bellvue, Colorado
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings (3 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Sprinkle with cheese and, if desired, green onions.
Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 524mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
VEGETARIAN CHILI
Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it's loved by both my vegetarian and non-vegetarian friends. -Casey Hill, London, United Kingdom
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook and stir 3-5 minutes. Add red pepper, zucchini and carrot. Cook and stir until vegetables are tender, about 10 minutes. Add tomatoes, beans, water and seasonings. Reduce heat and simmer, uncovered, 40 minutes adding more water as needed. If desired, serve with lime and cilantro.
Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
VEGETARIAN CHILI OLE!
I combine ingredients for this hearty chili the night before, start my trusty slow cooker in the morning and come home to a rich, spicy meal at night! -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 6h35m
Yield 7 servings.
Number Of Ingredients 18
Steps:
- In a 4-qt. slow cooker, combine the first nine ingredients. Combine water, tomato paste, cornmeal, chili powder, salt, oregano, cumin and, if desired, pepper sauce until smooth; stir into slow cooker. Cover and cook on low for 6-8 hours or until vegetables are tender., Serve with toppings of your choice.
Nutrition Facts : Calories 216 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 559mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges
ZIPPY VEGETABLE CHILI
Make and share this Zippy Vegetable Chili recipe from Food.com.
Provided by AmyZoe
Categories Peppers
Time 40m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring onions, peppers, and broth to a boil.
- Reduce heat and cover. Simmer for 5 minutes.
- Add tomatoes, salsa, and seasonings and return to a boil.
- Reduce heat, simmer uncovered for 12 to 15 minutes.
- Add beans and corn. Simmer 5 minutes longer or until heated through, stirring occasionally.
- Garnish each serving with cheese.
Nutrition Facts : Calories 220.7, Fat 6.5, SaturatedFat 3.6, Cholesterol 16.9, Sodium 553.8, Carbohydrate 32, Fiber 7.9, Sugar 4.3, Protein 11.9
ZIPPY'S CHILI
This is definitely a different and tasty chili. It's a takeoff of Zippy's Chili, which is renown in Hawaii. Over there it's being re-sold at Pizza Hut and Taco Bell.
Provided by Jo in Arlington
Categories Pork
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Brown beef, onion and bacon – drain.
- In large pot combine beef mixture with rest of ingredients.
- Simmer at least 30 minutes.
- NOTE: I simmered for a couple hours…and of course it’s better the next day!
Nutrition Facts : Calories 371, Fat 16.5, SaturatedFat 5.8, Cholesterol 59, Sodium 971, Carbohydrate 29.9, Fiber 8.1, Sugar 7.6, Protein 26.9
ZIPPY CHILI
Make and share this Zippy Chili recipe from Food.com.
Provided by SweetySJD
Categories Beans
Time 1h30m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, cook beef and onion over medium heat until no longer pink.
- Add mushrooms, peppers and garlic, cook and stir 3 minutes, until vegetables are almost tender.
- Stir in water, tomatoes and taco seasoning.
- Bring to a boil, reduce heat and simmer, uncovered, 30 minutes.
- Add beans, simmer 30 minutes longer.
- Top with cheese to serve.
Nutrition Facts : Calories 342.9, Fat 9, SaturatedFat 4, Cholesterol 44.3, Sodium 291.7, Carbohydrate 39.8, Fiber 12.9, Sugar 1.4, Protein 27
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