Low Fat Fitness Energy Bars Food

LOW-FAT FITNESS ENERGY BARS

Steps:

• Preheat oven to 350 degrees.
• Spread oats, cereal and sesame seeds in a 13" x 9" nonstick jelly roll pan.
• Bake, stirring occasionally, until oats are toasted, about 15 minutes.
• Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
• Add raisins, protein powder and wheat germ; toss with hands to mix.
• Lightly coat jelly roll pan with cooking spray.
• In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
• Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
• Quickly pour syrup over oatmeal mixture and stir well.
• With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
• (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
• Cut into 2" x 3" bars.
• Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
• They can be refrigerated for up to four weeks, or frozen for longer storage.

PROTEIN FITNESS ENERGY BARS

Steps:

• Preheat oven to 350 degrees.
• Spread oats, cereal and sesame seeds in 13" x 9" pan.
• bake, stirring occasionally, until oats are toasted, about 15 minutes.
• Add raisins, protein powder, wheat germ and benefiber; Mix till combined.
• Lightly coat pan with cooking spray.
• Combine rice syrup and splend in sauce pan over mediom heat and bring to boil.
• Reduce heat to low and stir in peanut butter, vanilla and cinnamon.
• Pour syrup over oatmeal mixture and stir well.
• Spread mixture into pan, pressing into thin even layer.
• Chill till firm (about 4 hours).
• Cut into 2"x3" bars.

NO-BAKE ENERGY BARS

Steps:

• In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
• For optional ingredients, separate mixture into equal portions and add desired ingredient.
• Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
• Roll into ballsand serve.

NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.

Steps:

• Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
• Mix in the oatmeal (and protein powder if using).
• You don't want to cook it, just heat it up enough to stir everything together nicely.
• Press into a 9x9-inch pan.
• Let cool, then cut into 16 equal bars.
• Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.