Tofu Healthy Brownies Food

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HEALTHY VEGAN COCOA TOFU BROWNIES



Healthy Vegan Cocoa Tofu Brownies image

This is my healthified version of Recipe #460574. The brownies still come out chocolatey, fudgy and super yummy. I hope youll enjoy them, too. :) Feel free to add in some dried fruits or chocolate chips if you feel like it.

Provided by Lalaloula

Categories     Dessert

Time 37m

Yield 12 brownies

Number Of Ingredients 13

3 ounces firm silken tofu
1/4 cup soy yogurt
3 tablespoons water
1/2 cup unsweetened applesauce
1/4 cup dark brown sugar (unpacked)
2 teaspoons vanilla extract
3/4 cup whole wheat flour (I use whole spelt flour)
1/4 cup flour (I use spelt flour)
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1 pinch salt
1 teaspoon cinnamon
1/8 teaspoon pumpkin pie spice

Steps:

  • Puree the tofu, yogurt, water and applesauce until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
  • Sift in flours, cocoa powder, baking powder, cinnamon, pumpkin pie spice and salt.
  • Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
  • Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
  • Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
  • Enjoy.

Nutrition Facts : Calories 71.9, Fat 0.9, SaturatedFat 0.4, Sodium 33.2, Carbohydrate 15.6, Fiber 2.3, Sugar 5.7, Protein 2.5

TRIPLE CHOCOLATE TOFU BROWNIES



Triple Chocolate Tofu Brownies image

A rich, chocolate, vegan, low-fat brownie that certainly doesn't taste low fat!

Provided by Ashely

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h

Yield 12

Number Of Ingredients 10

¾ cup whole wheat flour
¼ teaspoon baking soda
¼ cup cocoa powder
⅛ teaspoon salt
½ (12 ounce) package silken tofu, drained
¼ cup olive oil
1 cup white sugar
4 teaspoons vanilla extract
4 (1 ounce) squares bittersweet chocolate, chopped
½ cup dark chocolate chips

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine flour, baking soda, cocoa powder, and salt in a bowl.
  • Place the tofu into a blender. Cover, and puree until smooth. Add the olive oil and sugar. Blend for 1 more minute; pour into a mixing bowl and stir in the vanilla extract.
  • Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Mix the melted chocolate into the tofu mixture until well blended. Stir in flour mixture until thoroughly combined, about 3 minutes. Fold in the chocolate chips.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Cool before slicing into bars.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 0.4 mg, Fat 10.6 g, Fiber 2.3 g, Protein 3.5 g, SaturatedFat 3.9 g, Sodium 54.7 mg, Sugar 21.2 g

VEGAN COCOA TOFU BROWNIES



Vegan Cocoa Tofu Brownies image

This recipe comes from I.C.Moskowitz's and T.H.Romero's lovely book "Vegan Cookies Invade Your Cookie Jar" and is just wonderful! Its chocolatey, fudgy and yummy! Mmmm! :) Feel free to add in chopped nuts, chocolate chips or coconut flakes. Ive also posted a healthified version of this recipe for those of us watching their weight.

Provided by Lalaloula

Categories     Dessert

Time 37m

Yield 12 brownies

Number Of Ingredients 10

3 ounces firm silken tofu
1/4 cup non-dairy milk (like e.g. soy)
1/2 cup canola oil
1 cup sugar
2 teaspoons vanilla extract
1 cup flour
1/2 cup unsweetened cocoa powder
1 tablespoon cornstarch
1/2 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Puree the tofu, non-dairy milk and oil until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
  • Sift in flour, cocoa powder, cornstarch, baking powder and salt.
  • Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
  • Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
  • Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
  • Enjoy.

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