Zippy Italian Dip For Veggies And Chips Food

ZIPPY ITALIAN DIP FOR VEGGIES AND CHIPS

Zippy Italian Dip for Veggies and Chips image

A "quick fixer" with ingredients most people already have on hand. And this is much less expensive! This is the reduced calorie version, but you can switch everything out to regular if you prefer. I'm not a big diet nut, but this one is good.

Provided by Lisa Gay

Categories < 15 Mins

Time 2m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons dried Italian salad dressing mix (Good Seasons or your own made from scratch, try #63812)
1/2 cup light sour cream
1/2 cup Miracle Whip light

Steps:

combine ingredients.
chill for 1/2 hours
serve with veggies or chips.

Nutrition Facts : Calories 113, Fat 9, SaturatedFat 2.8, Cholesterol 18.4, Sodium 283.1, Carbohydrate 6.7, Sugar 3.2, Protein 1.2

ZESTY DIP FOR CHIPS

Zesty Dip for Chips image

Thanks to my friend Tina for this recipe. It's so good because it's so different. If you like corn, green onions and tomatoes, you'll love it!

Provided by Judi

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 10m

Yield 20

Number Of Ingredients 7

Ingredients

1 (16 ounce) package shredded Monterey Jack cheese
2 (4 ounce) cans sliced black olives, drained
1 (14.5 ounce) can diced tomatoes, drained
4 (4.5 ounce) cans diced green chiles, drained
1 bunch green onions, chopped
1 (10 ounce) can white corn, drained
1 (16 ounce) bottle Italian salad dressing

Steps:

In a 2 quart bowl or larger, combine the Monterey Jack cheese, black olives, tomatoes, chilies, onions and corn. Pour in salad dressing, and stir to coat. Dressing may be adjusted to suit your taste.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 8.2 g, Cholesterol 19.9 mg, Fat 14.4 g, Fiber 1.4 g, Protein 6.5 g, SaturatedFat 5.4 g, Sodium 947.8 mg, Sugar 3.5 g

ITALIAN VEGETABLE DIP

Italian Vegetable Dip image

Mind-boggingly simple. If you are in a super hurry you can mix and serve the dip immediately, but the flavor is better after sitting for a while.

Provided by Mirj2338

Categories Vegetable

Time 5m

Yield 3 cups

Number Of Ingredients 9

Ingredients

1 cup mayonnaise
1 cup sour cream
1 (6 ounce) packet Italian salad dressing mix
2 seeded and chopped plum tomatoes
1/2 diced red bell pepper
1/2 cup thinly sliced scallion
1/4 cup minced fresh Italian parsley
assorted cut up vegetables
italian breadstick

Steps:

Mix together the mayonnaise, sour cream, salad dressing mix, tomatoes, bell pepper, scallions, and parsley.
Cover tightly and refrigerate for at least 2 hours and up to 48 hours before serving with the cut up vegetables and breadsticks.

ZIPPY VEGETABLE DIP

Zippy Vegetable Dip image

Enjoy veggies with this cheesy and delightful dip that's ready in about an hour - perfect for an appetizer.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h5m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup reduced-fat small curd cottage cheese
1 cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1 envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired

Steps:

Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 2 tablespoons, Sodium 160 mg

ZESTY ITALIAN DIP

Zesty Italian Dip image

Make and share this Zesty Italian Dip recipe from Food.com.

Provided by Lizzie Rodriquez

Categories European

Time 1m

Yield 12 serving(s)

Number Of Ingredients 2

Ingredients

16 ounces reduced-fat sour cream or 16 ounces Greek yogurt
2 tablespoons Italian salad dressing mix (Wildtree Italian Salad Dressing Mix)

Steps:

Mix inrgredients in a large bowl.
Enjoy.

Nutrition Facts : Calories 51, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.7, Sodium 15.5, Carbohydrate 1.6, Sugar 0.1, Protein 1.1

WARM ITALIAN VEGETABLE & CHEESE DIP

Warm Italian Vegetable & Cheese Dip image

This Warm Italian Vegetable & Cheese Dip stars farmers' market favorites sautéed to perfection and sprinkled with shredded mozzarella.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 5 cups dip or 40 servings, 2 Tbsp. dip and 15 chips each.

Number Of Ingredients 10

Ingredients

1 small eggplant, chopped
1 cup chopped onions
1 cup chopped red peppers
2 cloves garlic, minced
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 zucchini, chopped
1 large tomato, chopped
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
multi-grain toasted chips

Steps:

Cook and stir eggplant, onions, peppers and garlic in dressing in large skillet on medium heat 8 min.
Stir in zucchini and tomatoes; cover. Simmer 5 to 7 min. or until tender. Stir in Parmesan cheese.
Spoon into serving bowl. Sprinkle with mozzarella cheese. Serve with the chips.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

ZESTY VEGETABLE DIP

Zesty Vegetable Dip image

There's an abundance of excellent cheeses made in our state, but sharp cheddar is our favorite. My mom used to make this for all of our family gatherings and it was so popular. Now I make it for get-togethers as well...it even gets my kids to eat vegetables!

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup mayonnaise
1 cup shredded sharp cheddar cheese
1/2 cup sour cream
1 envelope Italian salad dressing mix
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Assorted fresh vegetables

Steps:

In a large bowl, combine the first eight ingredients. Cover and refrigerate for 2 hours. Serve with vegetables.

Nutrition Facts : Calories 144 calories, Fat 14g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 285mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

ITALIAN VEGETABLE DIP

Italian Vegetable Dip image

Combine mayonnaise, Italian dressing mix and more in Italian Vegetable Dip. Our Italian Vegetable Dip is perfect for crackers, chips or vegetable dippers.

Provided by My Food and Family

Categories Meal Recipes

Time 3h5m

Yield 18 servings, 2 Tbsp. each.

Number Of Ingredients 4

Ingredients

1 cup KRAFT Real Mayo Mayonnaise
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 env. GOOD SEASONS Italian or Zesty Italian Dressing Mix
1/4 cup each finely chopped green and red peppers

Steps:

Mix first 3 ingredients until well blended. Stir in peppers.
Refrigerate several hours or until chilled.
Serve with crackers, fresh vegetable dippers or chips.

Nutrition Facts : Calories 120, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.515 g

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