Zingy Tuna Salad Food

CLASSIC TUNA SALAD (THE BEST YOU'LL HAVE!)

Classic Tuna Salad (The Best You'll Have!) image

Here are the keys to making the very best tuna salad you'll have! It's an easy lunch or dinner on a lettuce wrap, sandwich, or with crackers.

Provided by Sonja Overhiser

Categories Main Dish

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 5-ounce can white meat tuna
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
1/4 cup finely chopped dill pickles
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 teaspoons lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1 tablespoon shredded Parmesan cheese (optional but recommended)

Steps:

Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps.
Finely chop the celery, red onion, and dill pickles.
Mix together the tuna and vegetables with the remaining ingredients. Eat immediately or store for up to 5 days.

Nutrition Facts : Calories 255 calories, Sugar 2.1 g, Sodium 477.2 mg, Fat 15.4 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 2.9 g, Fiber 0.4 g, Protein 24.8 g, Cholesterol 48.3 mg

ULTIMATE TUNA SALAD SANDWICH

Ultimate Tuna Salad Sandwich image

Here's the very best tuna salad sandwich you'll have! This classic recipe is creamy, zingy, and full of flavor. (Plus, 2 variations to mix it up.)

Provided by Sonja Overhiser

Categories Main Dish

Time 10m

Number Of Ingredients 11

Ingredients

1 5-ounce can white meat tuna
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
1/4 cup finely chopped dill pickles
1/4 cup Greek yogurt plus 2 tablespoons mayonnaise (or 1/2 ripe avocado; see Step 3)
2 teaspoons lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1 tablespoon shredded Parmesan cheese (optional)
1 chopped hard boiled egg (optional)
4 slices bread, for serving (like artisan, no knead, whole wheat, sandwich, or sourdough)

Steps:

Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps.
Finely chop the celery, red onion, and dill pickles.
For Classic Tuna Salad, use a fork to mix together the tuna and chopped vegetables with the Greek yogurt, mayo, lemon juice, Dijon mustard, and kosher salt. Add shredded Parmesan if desired (it really steps it up a notch!). For Tuna Salad with Egg, add chopped hard boiled egg. For Avocado Tuna Salad, use 1/2 chopped ripe avocado instead of the Greek yogurt and mayo, and skip the Parmesan.
Lightly toast the bread, if desired. Spoon the tuna salad onto the bread and serve.

Nutrition Facts : Calories 383 calories, Sugar 4.5 g, Sodium 1091.3 mg, Fat 8.7 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 39.7 g, Fiber 2.4 g, Protein 34.9 g, Cholesterol 133.8 mg

ZINGY TUNA SALAD

Zingy Tuna Salad image

I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!

Provided by love4culinary

Categories Spreads

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna, drained
1 1/2 tablespoons celery, finely chopped
3 teaspoons mayonnaise (more or less as desired)
1 teaspoon curry powder (more or less as desired)
1 1/2 teaspoons onions, minced (more or less as desired) or 1/4 teaspoon onion salt (if using this, taste before adding more salt)
1/4 teaspoon ground black pepper
1/3 teaspoon salt

Steps:

mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.
Its wonderful!

Nutrition Facts : Calories 156.9, Fat 6.8, SaturatedFat 1.5, Cholesterol 34.2, Sodium 477.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.7, Protein 20.1

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

TANGY LIME TUNA SALAD

Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

drain the oil from the tuna.
place the tuna into a bowl and with the help of a fork flake it.
in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
add in the parsley and corriander and finally the onion and the fish.
just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
place these leaves on the serving plate.
on these put the salad and give it the shape of a fish.
other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

GINGERED TUNA SALAD

Gingered Tuna Salad image

This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens.

Provided by PaulaG

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (7 5/8 ounce) flavor fresh pouch tuna in water
2 teaspoons curry powder
1 tablespoon olive oil
1/4 cup red onion, minced
3 tablespoons crystallized ginger, chopped
1/3 cup mayonnaise
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
1/4 cup pecans, chopped
1 dash cayenne pepper

Steps:

In a small saucepan over low heat, sauté the curry powder in olive oil for 5 minutes, stirring frequently.
While the curry powder is cooking, mince the onion and chop the crystallized ginger.
In a medium bowl, add the mayonnaise, rice vinegar and Dijon mustard; whisk to blend.
Add the cooked curry powder, crystallized ginger, onion, pecans and cayenne pepper; whisk again to thoroughly blend.
Add the tuna and mix with a fork until tuna is well blended and coated with the dressing.
Serve and enjoy.

Nutrition Facts : Calories 233.7, Fat 16.7, SaturatedFat 2.3, Cholesterol 28.8, Sodium 367.4, Carbohydrate 7.2, Fiber 1.2, Sugar 2, Protein 14.4

More about "zingy tuna salad food"

ZINGY TUNA SALAD - DR. JOHN DAY, CARDIOLOGIST

Web Aug 10, 2017 Zingy tuna salad packs lots of nutrients, flavor and texture: lemon, raw crushed garlic, dill, favorite mustard, hummus, red wine …
From drjohnday.com
Servings 2
Estimated Reading Time 2 mins
Category Main Dish, Salad
Total Time 20 mins

Zingy Tuna Salad Food

CLASSIC TUNA SALAD (THE BEST YOU'LL HAVE!)

Here are the keys to making the very best tuna salad you'll have! It's an easy lunch or dinner on a lettuce wrap, sandwich, or with crackers.

ULTIMATE TUNA SALAD SANDWICH

Here's the very best tuna salad sandwich you'll have! This classic recipe is creamy, zingy, and full of flavor. (Plus, 2 variations to mix it up.)

ZINGY TUNA SALAD

I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!

THE BEST TUNA SALAD

ZESTY TUNA SALAD

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

TANGY LIME TUNA SALAD

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

GINGERED TUNA SALAD

This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens.

More about "zingy tuna salad food"

ZINGY TUNA SALAD - DR. JOHN DAY, CARDIOLOGIST

SPICY THAI TUNA SALAD RECIPE: SIMPLE AND ADDICTIVE

ZINGY TUNA SALAD - EAT WELL RECIPE - NZ HERALD

TUNA RECIPES | JAMIE OLIVER

ZINGY TUNA AND WASABI PASTA SALAD RECIPE | DELICIOUS.

THAI-STYLE TUNA AND BROCCOLI SALAD RECIPE | DELICIOUS.

ASIAN-STYLE TUNA STEAK SALAD | JAMIE OLIVER TUNA RECIPES

ZINGY TUNA SALAD | PALEODISH

YUMMY TUNA SALAD RECIPE - FOOD.COM

ZINGY TUNA, GOAT CHEESE & KIWI BERRY SALAD RECIPE | BERRYWORLD

NUTRITIONAL FACTS: - FOOD.COM

TUNA SALAD RECIPE WITH EGG - FOOD FAITH FITNESS

ZINGY TUNA SALAD WRAP - REAL RECIPES FROM MUMS - MOUTHS OF MUMS

EASY TUNA WRAP – A COUPLE COOKS

ZINGY TUNA PASTA SALAD - WOMAN'S WORLD

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search