SPICY 3-BEAN CHILI SALAD
This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette made with tomato paste- and spice-infused oil (which gives the salad surprising depth of flavor). Stir a dollop of sour cream into the chilled salad to cut through some of the spiciness.
Provided by Food Network
Categories side-dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Soak the onions in a bowl of ice water to mellow their sharpness and set aside. Strain and rinse the black, kidney and pinto beans.
- Add 3 tablespoons of the oil, the tomato paste, chili powder, cumin and oregano to a medium skillet. Turn the heat to medium-low and cook, stirring frequently with a wooden spoon or heatproof spatula, until the tomato paste and oil have come together as a dark brown paste, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Turn off the heat, and stir in the remaining 5 tablespoons oil. Let cool for 25 minutes so the oil can absorb the flavors of the tomato-paste mixture.
- Pour the oil mixture into a fine-mesh strainer set over a liquid measuring cup with a spout. Do not press down on the tomato-paste mixture, just let the oil drain until there is at least 1/4 cup of it in the measuring cup, 5 to 7 minutes. Discard the tomato-paste mixture. Put the pickled jalapeno juice and 1 teaspoon salt into a large mixing bowl, and slowly whisk in the flavored oil.
- Strain the onions, and add them to the bowl with the dressing. Add the jalapenos, all the beans and the red and yellow bell peppers. Stir to combine, and add salt to taste. Cover with plastic wrap, and refrigerate for at least 30 minutes or up to overnight. Serve with a dollop of sour cream, and garnish with the sliced scallions.
ZESTY SOUTHERN PASTA AND BEAN SALAD
A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!
Provided by ARIA_MC
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
- Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
- Chill salad in refrigerator until ready to serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g
THREE BEAN SALAD
Three bean salad with cocktail onions and vinaigrette
Provided by voice1
Time 30m
Yield Serves 6
Number Of Ingredients 14
Steps:
- Mix all the ingredients in a large mixing bowl and season to taste
- Pour vinaigrette over all ingredients
- Chill for several hours before serving
- For the Vinaigrette, Crush garlic and add to olive oil and white wine vinegar
- Add mustard powder and mix well
- Season to taste
ZESTY THREE BEAN SALAD
Make and share this Zesty Three Bean Salad recipe from Food.com.
Provided by GingerlyJ
Categories Beans
Time 5m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- combine everything in a large plastic bag.
- shake to coat beans in dressing and pour into bowl
- chill before serving.
Nutrition Facts : Calories 127.5, Fat 3, SaturatedFat 0.3, Sodium 157.7, Carbohydrate 19.6, Fiber 6.3, Sugar 3.9, Protein 5.9
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
ZESTY BEAN SALAD
This recipe is a prevention recipe published by Cleveland Clinic. My grandma saw this in a booklet she got and gave it to me knowing I love healthy bean salad things. The garlic makes this soo good. Here is the health info included with the recipe: According to the American Dietetics Association, eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it's not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans. Also, eating a diet rich in these plant-based foods can help you stay at a healthy weight.
Provided by superblondieno2
Categories Soy/Tofu
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Refrigerate for at least 2 hours- the longer it sits, the better it will taste!
- Serve as is or over field greens.
Nutrition Facts : Calories 210.1, Fat 6.6, SaturatedFat 0.9, Sodium 345, Carbohydrate 29, Fiber 7.5, Sugar 2.4, Protein 10.4
More about "zesty three bean salad food"
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
5/5 (6)Total Time 30 minsCategory Salad, Side DishCalories 201 per serving
- If you want to use roasted peppers, slice the peppers into quarters and core them out. Set them onto a lightly oiled baking sheet. Set oven to broil and broil the peppers in the center of the oven, not too close to the heat source, for 20 minutes, or until the skins char and bubble up. Remove from heat, let them cool and peel them. Discard the skins and chop the peppers. Add them to the mixing bowl.
- If you want to use fresh peppers, simply stem, core and chop them. Into the mixing bowl they go.
ZESTY THREE-BEAN SALAD - BETTER HOMES & GARDENS
From bhg.com
4.5/5 (19)Calories 174 per servingTotal Time 24 hrs 25 mins
- Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
- In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.
MIXED BEAN SALAD - RENEE'S KITCHEN ADVENTURES
From reneeskitchenadventures.com
Servings 20Calories 112 per serving
ZESTY THREE-BEAN AND ROASTED CORN SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (10)Calories 146 per servingServings 10
ZESTY THREE BEAN SALAD RECIPE - BECKYFIT
From beckyfit.com
ZESTY THREE-BEAN SALAD RECIPE - CUISINART.COM
From cuisinart.com
SWEET AND SPICY THREE BEAN SALAD – HEALTH STARTS IN THE ...
From healthstartsinthekitchen.com
Servings 8Estimated Reading Time 50 secs
- In a large bowl, combine the cannellini beans, garbanzo beans, edamame, carrots, jalapeño, cilantro, vinegar, oil, honey, salt, and pepper, and mix well.
- Refrigerate, covered, for a minimum of 3 hours, or preferably overnight, for the flavors to blend. Enjoy.
SPICY THREE BEAN SALAD - VEGANOSITY
From veganosity.com
Reviews 18Servings 6Cuisine AmericanCategory Appetizer
- Boil (optional) the rinsed beans in water for five minutes then drain and rinse with cold water. Let the excess water drain before placing the beans in the bowl.
- Place the beans in a large bowl and add the remaining ingredients and gently fold until combined.
ZESTY THREE-BEAN SALAD - MIDWEST LIVING
From midwestliving.com
5/5 (1)Calories 174 per servingTotal Time 25 mins
- Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
- In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.
ZESTY THREE-BEAN SALAD RECIPE - BAY VALLEY FOODS
From bayvalleyculinary.com
Estimated Reading Time 50 secs
ZESTY THREE BEAN SALAD WITH WALNUTS - CURRYANDVANILLA
From curryandvanilla.com
Reviews 4Estimated Reading Time 5 mins
BEAN SALAD WITH ZESTY GREEN GODDESS VINAIGRETTE | FOOD ...
From foodloversmarket.co.za
Cuisine South African, MediterraneanEstimated Reading Time 50 secsCategory Vegan, Vegetarian, Health, Light Meal
THREE BEAN SALAD | GIANT FOOD
From recipecenter.giantfood.com
Servings 6Calories 298 per serving
HOW TO COOK APPETIZING ZESTY THREE-BEAN SALAD WITH WALNUTS ...
From simplerecipes.us
ZESTY THREE-BEAN SALAD - CRECIPE.COM
From crecipe.com
SPICY THREE BEAN SALAD NUTRITION FACTS & CALORIES
From nutritiondata.self.com
ZESTY THREE BEAN SALAD - MY FOOD AND FAMILY
From myfoodandfamily.com
ZESTY THREE BEAN SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPICY BEAN SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MIKE'S ZESTY THREE BEAN SALAD RECIPE - MY THREE BEAN SALAD ...
From pinterest.ca
BEAN AND VEGETABLE SALAD WITH POTLIKKER VINAIGRETTE RECIPE ...
From bonappetit.com
ZESTY THREE-BEAN SALAD | RECIPE | THREE BEAN SALAD, BEAN ...
From pinterest.ca
RECIPES ZESTY THREE-BEAN SALAD - RECIPES- FOOD AND RECIPES ...
From kindofrecipes.blogspot.com
ZESTY THREE BEAN SALAD | COMFORT DU JOUR
From comfortdujour.com
ZESTY THREE BEAN SALAD - PRINTER FRIENDLY - ALLRECIPES.COM
ZESTY THREE BEAN SALAD | BEAN SALAD RECIPES, CHILI SIDE ...
From pinterest.com
"EAT FOOD, NOT TOO MUCH, MOSTLY PLANTS": ZESTY THREE BEAN ...
From lessmeat.blogspot.com
ZESTY THREE-BEAN SALAD RECIPE BY FAT.FREEDOM | IFOOD.TV
From ifood.tv
ZESTY THREE BEAN SALAD RECIPES
From tfrecipes.com
SPICY THREE BEAN SALAD – STAHLBUSH ISLAND FARMS
From stahlbush.com
ZESTY THREE BEAN SALAD RECIPE
From crecipe.com
RECIPE: ZESTY ADZUKI BEAN SALAD - FOOD NEWS
From foodnewsnews.com
WORLD BEST CANOLA OIL RECIPES: ZESTY THREE BEAN SALAD
From canolafood.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love