Zesty Garbanzo Sausage Soup Food

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ZESTY GARBANZO SAUSAGE SOUP



Zesty Garbanzo Sausage Soup image

Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.

Provided by Taste of Home

Categories     Lunch

Time 6h50m

Yield 7 servings (2-1/2 quarts).

Number Of Ingredients 9

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 cups water
1 jar (16 ounces) mild salsa
1 can (14-1/2 ounces) diced tomatoes, undrained
2 celery ribs, chopped
1 cup sliced fresh or frozen okra
1 medium onion, chopped
2 teaspoons Cajun seasoning
1 pound smoked kielbasa or Polish sausage, cut into 1-inch pieces

Steps:

  • In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. Stir in kielbasa. Cover and cook until heated through, about 30 minutes longer.

Nutrition Facts : Calories 370 calories, Fat 20g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1514mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 6g fiber), Protein 14g protein.

SAUSAGE SOUP



Sausage Soup image

This is a great soup after coming in from the snow!

Provided by Behr

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Yield 6

Number Of Ingredients 10

1 pound Italian sausage
2 onions, chopped
1 (28 ounce) can whole peeled tomatoes with juice
6 cups chicken broth
2 teaspoons dried basil
2 cups bow tie pasta
½ teaspoon garlic salt
1 cup chopped celery
1 cup chopped carrots
1 ½ cups shredded cabbage

Steps:

  • In a soup pot, cook sausage over medium heat until no pink remains.
  • Add onions, celery, and carrots. Cook uncovered for 5 minutes, or until onions are soft.
  • Add tomatoes, chicken broth, cabbage, and basil. Bring to a boil. Stir in macaroni, and cover. Simmer for 10 minutes, or until pasta is tender. Season with garlic salt. Serve.

Nutrition Facts : Calories 399.4 calories, Carbohydrate 23.1 g, Cholesterol 57.5 mg, Fat 25.7 g, Fiber 3.9 g, Protein 19.3 g, SaturatedFat 9 g, Sodium 1690.3 mg, Sugar 7.7 g

SPICY GARBANZO SOUP



Spicy Garbanzo Soup image

Make and share this Spicy Garbanzo Soup recipe from Food.com.

Provided by Parsley

Categories     Clear Soup

Time 33m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2 teaspoons cumin
1/4 teaspoon cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

Steps:

  • In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
  • Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
  • Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
  • Reduce heat and simmer on low for about 20 minutes.
  • Serve in bowls and dallop with some sour cream, if desired.

ZESTY SAUSAGE SOUFFLE



Zesty Sausage Souffle image

This recipe is rich in flavor. The zesty breakfast sausage gives it a kick.

Provided by lb22

Categories     Breakfast and Brunch     Eggs

Time 9h30m

Yield 6

Number Of Ingredients 10

2 teaspoons butter, or as needed
8 slices white bread, cut into cubes
1 (16 ounce) package bulk spicy breakfast sausage
2 green onions, minced
1 (10.75 ounce) can cream of mushroom soup
½ cup milk
6 eggs, beaten
1 cup milk
½ cup shredded Gruyere cheese
½ cup shredded extra-sharp Cheddar cheese

Steps:

  • Grease an 8 1/2x11-inch baking dish with butter. Place the bread cubes in the baking dish.
  • Break the sausage into small pieces into a large skillet over medium heat. Cook and stir sausage until completely browned, 5 to 7 minutes. Add green onions; toss once and remove skillet from heat. Drain as much grease as possible from the skillet. Spread sausage and green onion mixture over bread cubes.
  • Stir cream of mushroom soup and 1/2 cup milk together in a bowl; pour over the layer of sausage in the baking dish.
  • Whisk eggs and milk together in a bowl; pour over the sausage. Top with Gruyere and Cheddar cheese. Cover the dish with aluminum foil and refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake uncovered in preheated oven until the middle is set, about 1 hour.

Nutrition Facts : Calories 515 calories, Carbohydrate 24.6 g, Cholesterol 257.5 mg, Fat 33.9 g, Fiber 0.9 g, Protein 27.1 g, SaturatedFat 13.4 g, Sodium 1424 mg, Sugar 5.6 g

SAUSAGE AND GARBANZO BEAN SOUP



Sausage and Garbanzo Bean Soup image

Builds a simple meal around this very easy soup; just adds cheese and fruit to complete the menu.

Yield Serves 4

Number Of Ingredients 9

4 tablespoons olive oil
3 1/2-inch-thick French bread slices (each about 3 x 5 inches)
2 tablespoons minced garlic
3 14 1/2-ounce cans low-salt chicken broth
10 ounces fully cooked smoked garlic sausage (such as kielbasa or linguiça), thinly sliced into rounds
1 cup drained canned garbanzo beans (chickpeas)
2 teaspoons paprika
6 tablespoons chopped fresh parsley
1 large egg, beaten to blend

Steps:

  • Heat 2 tablespoons oil in heavy large pot over low heat. Add bread. Cook until brown, about 2 minutes per side. Transfer bread to paper towels and cool. Cut into 1/2-inch croutons.
  • Heat remaining 2 tablespoons oil in same pot over medium heat. Add garlic and stir 30 seconds. Add broth, sausage, garbanzo beans and paprika. Bring soup to simmer. Mix in parsley and egg; stir constantly to break egg into strands as it cooks. Season with salt and pepper. Ladle into bowls. Top with croutons.

SPICY GARBANZO BEAN AND TURKEY SAUSAGE SOUP



Spicy Garbanzo Bean and Turkey Sausage Soup image

Categories     Soup/Stew     Bean     Tomato     turkey     Quick & Easy     High Fiber     Poultry Sausage     Chickpea     Winter     Healthy     Jalapeño     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 teaspoon olive oil
3/4 pound turkey sausage, casings removed, crumbled
8 large garlic cloves, chopped
1 cup canned diced peeled tomatoes with juices
2 tablespoons thinly sliced seeded jalapeño chili
1 teaspoon ground cumin
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried
3 15- to 16-ounce cans garbanzo beans (chick-peas), undrained
2 cups canned chicken broth or beef broth
2 tablespoons fresh lemon juice
Chopped fresh cilantro
1 avocado, peeled, sliced

Steps:

  • Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.)
  • Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately.

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