Zesty Cheerios Diet Snack Food
ZESTY CHEERIOS DIET SNACK
I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.
Provided by marinecopper
Categories Grains
Time 20m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325°F.
- Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4
SPICY CHEERIOS™ NUT BARS
Say goodbye to boring snacks! These spicy, nutty cereal bars are packed with flavor and easy to take on the go.
Provided by By Cindy Rahe
Categories Snack
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Heat oven to 325° F. Spray with cooking spray and line 8-inch square pan with cooking parchment paper, leaving paper overhanging on all sides. Set aside.
- In large bowl, mix all ingredients except honey and oil.
- In 1-quart saucepan, heat honey and oil over medium-high heat, stirring constantly, until melted. Heat to boiling; reduce heat to simmer, and cook about 2 minutes or until mixture thickens a bit. Add honey mixture to cereal mixture; mix until evenly coated. Spread mixture in pan; press firmly with rubber spatula in even layer.
- Bake 20 to 30 minutes or until top is golden brown and syrup is bubbly. Cool 15 minutes in pan before removing from pan using parchment overhangs. Place on cutting board, and remove parchment. Cool completely before cutting into 4 rows by 4 rows.
Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 9 g, TransFat 0 g
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- No-Bake Dark Chocolate Almond Butter Cheerio Bars with Flax. While you might think of cereal bars as super sweet, these dark chocolate bars have a more sophisticated twist and are packed with flax to keep you feeling full.
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- Gluten-Free Cheerio Snack Bars. Another super easy snack to throw together, this recipe features raw honey, Cheerios, and almond butter topped with a yummy chocolate drizzle.
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Cheerios passes again with sugar being the third ingredient. 3. One serving must provides at least 4 grams of fiber. You can remember this one with F our F iber. Cheerios fails - but by just one gram. It has 3 grams of dietary fiber per serving. So, Cheerios fares pretty well.
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Zesty Cheerios Diet Snack I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldnt be that hard to make. They are great for a low fat, crunchy potato chip substitute.
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I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.
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