Zesty Cheerios Diet Snack Food

ZESTY CHEERIOS DIET SNACK

Zesty Cheerios Diet Snack image

I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Provided by marinecopper

Categories Grains

Time 20m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 egg white
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground pepper (or pepper sauce)
3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
nonstick cooking spray

Steps:

Pre-heat oven to 325°F.
Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.

Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4

SPICY CHEERIOS™ NUT BARS

Spicy Cheerios™ Nut Bars image

Say goodbye to boring snacks! These spicy, nutty cereal bars are packed with flavor and easy to take on the go.

Provided by By Cindy Rahe

Categories Snack

Time 1h

Yield 16

Number Of Ingredients 11

Ingredients

3 cups Cheerios™ cereal
1/2 cup whole raw almonds
1/4 cup raw sunflower nuts
1/4 cup raw pepitas
1 tablespoon flax seed
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper (cayenne)
Dash of salt
1/2 cup honey
1/4 cup coconut oil

Steps:

Heat oven to 325° F. Spray with cooking spray and line 8-inch square pan with cooking parchment paper, leaving paper overhanging on all sides. Set aside.
In large bowl, mix all ingredients except honey and oil.
In 1-quart saucepan, heat honey and oil over medium-high heat, stirring constantly, until melted. Heat to boiling; reduce heat to simmer, and cook about 2 minutes or until mixture thickens a bit. Add honey mixture to cereal mixture; mix until evenly coated. Spread mixture in pan; press firmly with rubber spatula in even layer.
Bake 20 to 30 minutes or until top is golden brown and syrup is bubbly. Cool 15 minutes in pan before removing from pan using parchment overhangs. Place on cutting board, and remove parchment. Cool completely before cutting into 4 rows by 4 rows.

Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 9 g, TransFat 0 g

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