ZESTY BROILED CHICKEN
Zesty Broiled Chicken is a quick and delicious dish of tender juicy chicken basted in a mustard glaze with lemon juice, rosemary and garlic.
Provided by David & Debbie Spivey
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat the broiler.
- Line a broiler pan with aluminum foil. Arrange the chicken onto the prepared pan, bone-side up. Drizzle the chicken with lemon juice and sprinkle with chopped rosemary and garlic. Season with salt & pepper to taste.
- Broil the chicken 6-inches under the heat, until lightly browned, about 10 to 15 minutes.
- Turn the chicken over and boil for an additional 15 to 20 minutes, or until the chicken is lightly browned and juices run clear.
- Remove the pan of chicken from the oven; brush chicken to coat evenly with the mustard sauce. Return to the broiler and cook until golden brown, about 2 to 3 more minutes.
- Place the chicken on a serving platter. Garnish with lemon wedges and sprigs of rosemary.
Nutrition Facts : Calories 358 kcal, Carbohydrate 1 g, Protein 26 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 157 mg, Sodium 208 mg, ServingSize 1 serving
ZESTY CHICKEN
Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.
Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.
ZESTY BROILED CHICKEN
This is good with anything but I like it with salad and green beans..
Provided by Awana Burkeen
Categories Chicken
Time 50m
Number Of Ingredients 9
Steps:
- 1. Preheat broiler.Cut chicken into serving pieces.Remove skin and trim any fat.Place on foil-lined broiler pan.
- 2. Vigorously shake zesty seasoning mix ingredients in a small jar.Place oil and 1 T of the mix in small bowl;mix well.
- 3. Brush oil mixture on all sides of chicken.
- 4. Broil chicken,turning twice;until juices run clear when meat is pierced with a knife,about 35 minutes..Enjoy!!
ZESTY BROILED CHICKEN
This is so simple and gives a little zing to your chicken! Plus the recipe makes enough seasoning to use several times, I store the extra herbs and spices and use them later on potatoes, veggies, or pork chops.
Provided by Mrs. Doeinck
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler. Line broiler pan with foil and lightly coat with nonstick cooking spray.
- For seasoning mix, combine the garlic powder, basil, oregano, paprika, salt and pepper in small jar with lid; cover. Shake well to mix.
- Mix 1 tablespoon seasoning mix, the lemon juice, and olive oil to small bowl until well blended;set aside.
- Brush the chicken pieces with reserved olive oil mixture; place chicken on prepared broiler pan.
- Broil the chicken, turning twice, until juices run clear when meat is pierced with a knife, about 20-25 minutes.
Nutrition Facts : Calories 242.4, Fat 8.6, SaturatedFat 1.4, Cholesterol 68.4, Sodium 953.3, Carbohydrate 11.9, Fiber 2.5, Sugar 3.4, Protein 29.8
GRILLED CHICKEN BREAST WITH ZESTY PEANUT SAUCE
Steps:
- WASH, trim and pound chicken to flatten to a consistent thickness.
- MIX brown sugar, peanut butter, oil, soy sauce, lime juice, garlic, cayenne pepper and salt in a small bowl to make marinade.
- PLACE chicken in a shallow dish (or food storage bag). Cover with marinade. Marinate 1 hour at room temperature or as long as overnight in refrigerator.
- When ready to cook: HEAT grill. Combine peanut butter, coconut milk, lime juice, soy sauce, dark brown sugar, ginger, garlic and cayenne in a heavy saucepan to make peanut sauce. Cook over medium heat, stirring constantly, about 15 minutes or until thickened. Whisk in chicken stock and cream. Cook 1 minute more, whisking. Keep warm while grilling chicken.
- REMOVE chicken from marinade and place on hot grill. Grill 4 to 6 minutes on each side, turning only once, until browned and no longer pink in center.
- SPOON peanut sauce over hot chicken and sprinkle with cilantro.
ZESTY BROILED CHICKEN THIGHS
Sometimes, I just don't want to grill in the heat, outside. Using the broiler for these boneless, skinless chicken thighs only takes a few minutes, inside my air-conditioned kitchen, and gives the chicken a lovely char. We like Mexican flavors, so these can be sliced and used as fajitas, or as a soft chicken taco. I used them whole, as a main dish, to go along with Southwestern Veggie Skillet, on the Allrecipes site, and Mexican rice. Garnish with fresh cilantro or flat-leaf parsley.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 12
Number Of Ingredients 12
Steps:
- Combine onion, lime juice, orange juice, garlic, avocado oil, coriander, cumin, Mexican oregano, chipotle chile powder, and smoked paprika in the bowl of a blender or food processor. Pulse several times to mix, then puree for 1 minute, until there are no visible pieces.
- Place marinade in a 1-gallon resealable bag and add chicken thighs. Squeeze out most of the air and seal. Gently squeeze contents of the bag until the chicken pieces are coated. Marinate in the refrigerator for 30 minutes to 3 hours.
- Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Place marinated chicken thighs on a broiler pan.
- Broil until chicken thighs start to char, about 8 minutes. Flip and continue broiling until the second side is lightly charred, about 7 minutes more. An instant-read thermometer inserted into the thickest part of the chicken thigh should read at least 165 degrees F (74 degrees C).
- Remove chicken pieces to a serving platter.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 3.5 g, Cholesterol 70.7 mg, Fat 14.3 g, Fiber 0.7 g, Protein 19.6 g, SaturatedFat 3.6 g, Sodium 80.7 mg, Sugar 1.1 g
SPICY GRILLED CHICKEN
This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!
Provided by Jenn H.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Nutrition Facts : Calories 242.2 calories, Carbohydrate 1 g, Cholesterol 67.1 mg, Fat 15.1 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 2.4 g, Sodium 446.4 mg, Sugar 0.1 g
BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN
Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.
Provided by Mildred Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
- Preheat the grill for medium heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.
Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g
ZESTY BROILED CHICKEN
Someone gave me some recipe cards for a gift and this was one of them. The recipe for this seasoning mix makes about 6 tablespoons, so there's plenty of mix leftover for the next time you make this chicken. Or use the extra seasoning mix to coat other foods - potatoes or vegetables - or meats such as pork chops or steaks. Store the extra seasoning mix in a airtight container.
Provided by sweetp
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Line broiler pan with foil and lightly coat with nonstick cooking spray.
- For seasoning mix, combine the garlic powder, basil, oregano, paprika, salt and pepper in small jar with lid; cover.
- Shake well to mix.
- Mix 1 tablespoon seasoning mix, the lemon juice and olive oil in small bowl until well blended; set aside.
- Remove skin from chicken and discard.
- Cut the chicken into serving size pieces.
- Brush the chicken pieces with reserved olive oil mixture; place chicken on prepared broiler pan.
- Broil the chicken, turning twice, until juices run clear when meat is pierced with a knife, about 35 minutes.
Nutrition Facts : Calories 550.8, Fat 38.2, SaturatedFat 10.4, Cholesterol 172.5, Sodium 599.3, Carbohydrate 6, Fiber 1.3, Sugar 1.7, Protein 44.1
ZESTY GRILLED CHICKEN BREAST TOSTADAS
Hello, un-boring chicken! This recipe's decidedly zesty. It stars juicy grilled chicken breasts with chipotle-cilantro mayo, served on tostada shells.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Reserve 2 Tbsp. dressing for later use.
- Grill chicken 12 min. or until done (165ºF), turning occasionally and brushing with remaining dressing for the last few minutes. Meanwhile, mix mayo and reserved dressing until blended.
- Remove chicken from grill; let rest 5 min., loosely covered with foil. Chop chicken. Place on tostada shells; top with onions, cilantro and mayo mixture.
Nutrition Facts : Calories 380, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g
ZESTY CHICKEN OREGANO
Make and share this Zesty Chicken Oregano recipe from Food.com.
Provided by kymgerberich
Categories Chicken
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees Farenheit.
- Place chicken in ungreased 13 x 9 x 2 inch oblong pan.
- Mix the remaining ingredients (except the lemon slices) together.
- Pour over chicken.
- Cook uncovered, spooning oil mixture over chicken occasionally, for 30 minutes.
- Turn the chicken and cook until thickest pieces are done, about another 30 minutes.
- Garnish with lemon slices.
Nutrition Facts : Calories 414.7, Fat 35.4, SaturatedFat 7.5, Cholesterol 86.2, Sodium 469.3, Carbohydrate 3.3, Fiber 1.1, Sugar 0.3, Protein 21.7
ZESTY GRILLED CHICKEN
Heat grill to medium-high heat, accept compliments. (There are a few more steps to this easy grilled chicken; those are just the highlights.)
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Heat grill to medium-high heat.
- Pour dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 5 min.
- Remove chicken from dressing; discard dressing.
- Grill chicken 5 min. on each side or until done (165ºF).
Nutrition Facts : Calories 140, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
MARINATED ZESTY CHICKEN
Add great, bold flavor to zesty chicken with mushrooms and basil. The melted cheese on top of our Marinated Zesty Chicken doesn't hurt either!
Provided by My Food and Family
Categories Home
Time 1h45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Pour dressing over chicken in shallow glass dish; turn to evenly coat chicken. Refrigerate 1 hour to marinate.
- Remove chicken from marinade; discard marinade. Place grated topping in shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in single layer in shallow pan sprayed with cooking spray.
- Bake 30 min. Meanwhile, cook mushrooms in skillet sprayed with cooking spray on high heat 3 min. or until tender, stirring frequently. Stir in basil.
- Top chicken with mushrooms and shredded cheese; bake 5 min. or until cheese is melted.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g
ZESTY LIME GRILLED CHICKEN BREASTS
Behold the non-boring chicken breast recipe-grilled to juicy perfection with a medley of veggies and drizzled with the juice of charred limes.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Mix dressing and oregano until blended. Pour 1/2 cup over combined vegetables in large bowl; toss to coat. Brush chicken with remaining dressing mixture.
- Grill chicken 10 min. Add vegetables to grill; cook 15 min. or until chicken is done (165°F) and vegetables are crisp-tender, turning occasionally and adding limes to the grill for the last 5 min.
- Serve chicken and vegetables drizzled with juice from grilled limes.
Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 43 g
SPICY INDIAN GRILLED CHICKEN
Make and share this Spicy Indian Grilled Chicken recipe from Food.com.
Provided by Comedie
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all marinade ingredients well.
- Coat chicken pieces in marinade paste.
- Marinate from 1 hour, or up to overnight in the refrigerator.
- Grill over medium coals until browned, about 15 minutes each side.
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