Atkins Recipe Muffin In A Minute Food
ATKINS RECIPE - MUFFIN IN A MINUTE
I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
LOW CARB ATKINS BLUEBERRY MUFFINS
Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.
Provided by cookin from scratch
Categories Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Spray a muffin tin with vegetable oil cooking spray.
- In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
- Fold in the blueberries and fill the muffins cups evenly with the batter.
- Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating.
- Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
- I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.
Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3
MUFFIN IN A MINUTE (MIM) ~ ATKINS INDUCTION FRIENDLY
An Atkins induction friendly muffin.
Categories Desserts Low Carb Low Carb Desserts Breakfast Desserts Breakfast
Yield 1
Number Of Ingredients 8
Steps:
- Put the dry ingredients in a coffee mug.
- Stir.
- Then add the egg and the butter. Mix.
- Microwave 1 minute (or more). Take out. slice, butter, enjoy.
- Cream cheese would go nicely, too.
- The shape of this can be changed by making it in a bowl.
- It can be "toasted" once it's cooked.
- The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
- Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
THE BEST LOW CARB MUFFIN IN A CUP!
I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!
Provided by Summers
Categories Breakfast
Time 4m
Yield 1 large muffin, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
- Add all dry ingredients and nuts and stir with a fork until combined.
- Add egg and stir until completely incorporated.
- Microwave on full power for one minute.
- Invert onto plate and serve with butter or cream cheese, ENJOY!
ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE
This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.
Provided by BayLeigh Ann
Categories Breakfast
Time 1h40m
Yield 8 muffins/slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 and butter your deep pie pan or your muffin tins.
- Cook bacon until crisp, drain and coarsely chop.
- Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
- Combine eggs, cream, spinach, cheese, salt and pepper.
- Stir in bacon and onion.
- Pour mixture into prepared pan.
- Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).
Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5
ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR
The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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- Combine your flax, almond meal, baking powder and salt in a coffee mug, or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary)
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Jul 23, 2019 - I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good
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Very Good 4.4/5. (18 ratings) Muffin in a Minute (MIM) ~ Atkins Induction Friendly. An Atkins induction friendly muffin. CALORIES: 323.5 | FAT: 26.6 g | PROTEIN: 12.5 g | CARBS: 13.8 g | FIBER: 9.3 g. Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories.
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ATKINS MUFFIN MIX RECIPES
Atkins Muffin Mix Recipes ATKINS RECIPE - MUFFIN IN A MINUTE. I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb …
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