Zesty Broccoli Cheese Potato Soup Food

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BROCCOLI, CHEESE AND POTATO SOUP



Broccoli, Cheese and Potato Soup image

Taken from the Skinnytaste website, this is a fantastic and satisfying soup that is easy on the calories. With this much flavor you won't miss them!

Provided by CaliforniaJan

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 small onion, chopped
1 carrot, chopped
1 stalk celery, chopped
2 garlic cloves, minced
1 tablespoon butter
2 tablespoons flour
2 1/2 cups fat free chicken broth (or vegetable broth)
1 cup nonfat milk
2 medium potatoes, peeled and diced small
salt and fresh pepper
4 cups about 2 heads broccoli florets, chopped into small pieces
1 1/2 cups 2% shredded sharp cheddar cheese
2 slices low-fat American cheese
1 tablespoon parmesan cheese

Steps:

  • Chop onion, carrot, celery, garlic in a chopper or mini food processor.
  • In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
  • Add flour, salt and pepper to the pot and stir until smooth.
  • Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
  • Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat.
  • Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.

Nutrition Facts : Calories 361.3, Fat 18, SaturatedFat 11.1, Cholesterol 54.5, Sodium 958.7, Carbohydrate 33, Fiber 3.4, Sugar 6.1, Protein 19.1

POTATO BROCCOLI CHEESE SOUP



Potato Broccoli Cheese Soup image

The perfect blend between baked potato and broccoli cheese soup. Creamy, hearty, amazingly tasty. This was a soup I created one day while fishing for ingredients in the fridge. Turned out so well, it became a favorite.

Provided by bekajoi

Categories     Chowders

Time 45m

Yield 12 cups, 8-10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
4 tablespoons butter
1 teaspoon parsley
1 medium onion, chopped
garlic clove, pressed or minced
4 large potatoes, baked, then chunked (baking size)
1 cup broccoli floret, chopped
6 cups broth, veggie or 6 cups chicken
2 cups milk
3 tablespoons chickpea flour (all purpose is fine if you cannot find)
1 cup Velveeta cheese, chunked or 1 cup cheddar cheese, shredded

Steps:

  • Heat oil, melt butter.
  • Soften onion & garlic in the blend, 8-10 minute
  • Add parsley, potato, broccoli, and broth.
  • Bring to a boil, simmer 30 minute
  • Whisk milk and flour in separate bowl, set aside.
  • Smash 1/3-1/2 of the potatoes with potato masher.
  • Blend in milk mix, then add velveeta and melt.
  • Turn off burner, and allow soup to thicken, about 5 minutes.

Nutrition Facts : Calories 284.7, Fat 12, SaturatedFat 5.7, Cholesterol 24.1, Sodium 554.6, Carbohydrate 38.7, Fiber 4.5, Sugar 2.7, Protein 7.1

EASY CHEESY BROCCOLI POTATO SOUP



Easy Cheesy Broccoli Potato Soup image

Make and share this Easy Cheesy Broccoli Potato Soup recipe from Food.com.

Provided by grammyof3

Categories     Lunch/Snacks

Time 17m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

32 ounces low sodium chicken broth
1/2 cup onion, chopped
2 cups fresh broccoli, chopped
1 cup instant potato flakes
1 cup mild cheddar cheese, shredded
1 cup skim milk
2 tablespoons sweet unsalted butter
1/2 cup chopped celery (optional)

Steps:

  • Place broth, onions, and broccoli in a pan and simmer 8-10 minutes. You should still see small chunks of broccoli floating in it.
  • Add milk and stir in potato flakes.
  • Stir in butter and cheese. Heat 2-3 more minutes. Serve with oyster crackers or saltines.
  • Adjust soup's consistency by adding milk to thin or potato flakes to thicken. If you want a saltier soup add a bouillon cube.

Nutrition Facts : Calories 202.3, Fat 11.3, SaturatedFat 6.7, Cholesterol 30.6, Sodium 217.3, Carbohydrate 15.9, Fiber 2.5, Sugar 1.9, Protein 11.4

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