Quick Cantaloupe Juice Food
QUICK CANTALOUPE JUICE
Must be wondering...cantaloupe juice? Hmm, well guess what, it's a perfect juice to refresh your day! Only 3 ingredients and you are ready to go! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.
Provided by JayKay
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 21.8 g, Cholesterol 7.3 mg, Fat 2.1 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 59.6 mg, Sugar 20.6 g
QUICK CANTALOUPE JUICE
Cantaloupe juice is a perfect drink to refresh your day! Only three ingredients and you are ready to go with this cantaloupe juice recipe! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.
Provided by JayKay
Categories Smoothies
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 21.8 g, Cholesterol 7.3 mg, Fat 2.1 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 59.6 mg, Sugar 20.6 g
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- Start by cutting the cantaloupe into two halves. Now using a spoon, scoop out the seeds from both the halves.
- There are two ways to remove the flesh to make the juice. You can scoop it using a spoon and keep adding the pieces to the blender or you can slice the melon into wedges, peel the skin, and then cut it into cubes.
- Once you have added all the cantaloupe pieces in the blender, add a couple of ice cubes. If you want to have a smoothie-like consistency, add milk to it. You can add sugar if you like having sweet juices.
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