Zesty Black Bean Dip Food

BLACK BEAN DIP

Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Ingredients

Steps:

Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SPICY BLACK BEAN DIP

Spicy Black Bean Dip image

Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

Provided by groovyrooby

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 green pepper, chopped
1 red onion, chopped
2 (15 ounce) cans black beans, drained & rinsed & 1/4 cup liquid reserved
1 1/2 teaspoons cumin
1/2 teaspoon salt
2 tablespoons cider vinegar
1/2 teaspoon chili powder (more or less as you like)

Steps:

Heat olive oil in large nonstick skillet over medium heat.
Add the green pepper & red onion.
Cook, stirring occasionally, until softened (about 5 minutes).
Add beans with reserved liquid to the skillet.
Simmer, covered, for about 10 minutes.
Place the mixture along with remaining ingredients in a food processor.
Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5

ZESTY RASPBERRY CHIPOTLE BLACK BEAN DIP

Zesty Raspberry Chipotle Black Bean Dip image

This creamy, tangy, mildly spicy dip is always a crowd pleaser. Tell any doubters to try it before they dismiss it. It looks weird, but tastes amazing. They'll be asking you for the recipe in no time. If you can stir and microwave, you're perfectly capable of putting this together.

Provided by whatwouldruthdo

Categories Cheese

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) brick cream cheese, cut into cubes
1 (15 ounce) can black beans, drained and rinsed
0.75 (8 ounce) package monterey jack pepper cheese, cut into cubes
raspberry chipotle salsa (any brand carried by your store)
tortilla chips

Steps:

Melt cream cheese and pepper jack cheese together in microwave-safe bowl. Stir. Stir in black beans and salsa. Heat until both cheeses are completely melted and the entire dip is hot. Serve with tortilla chips for dipping.

ZESTY BLACK BEAN DIP

Zesty Black Bean Dip image

Make and share this Zesty Black Bean Dip recipe from Food.com.

Provided by JamiLeigh

Categories Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans (drained)
2 garlic cloves (crushed or grated)
3 green onions (chopped)
1/4 cup fresh cilantro
1/2 lime, juice of
1 teaspoon cumin
2 tablespoons olive oil
salt and pepper

Steps:

Combine first six ingredients in food processor. Mix till well combined. While mixing add enough olive oil to reach desired consistency. Season with salt and pepper to taste.
Serve with chips, on pita bread, or on warm tortillas.

Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.6, Sodium 2.4, Carbohydrate 13.6, Fiber 4.8, Sugar 0.2, Protein 4.9

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