Chayote Squash With Cauliflower And Sherry Food

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CHAYOTE SQUASH SIDE DISH



Chayote Squash Side Dish image

A simple and elegant, EASY side dish made from an exotic, but inexpensive squash. Paired with chicken or fish, it rounds out a weeknight supper.

Provided by Navy S.

Categories     Side Dish     Vegetables     Squash

Time 25m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
1 clove garlic, minced
1 chayote squash, cut into 1/2-inch strips
½ teaspoon salt
ground black pepper to taste
½ teaspoon white sugar
¼ teaspoon red pepper flakes
1 tablespoon red wine vinegar

Steps:

  • Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2 to 3 minutes.
  • Add vinegar to the squash mixture and cook 2 to 3 minutes longer, until the squash is slightly wilted, but still firm and crunchy. Taste, and add more salt or sugar if needed.

Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.2 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 584.1 mg, Sugar 2.8 g

FRIED CHAYOTE SQUASH



Fried Chayote Squash image

(Chayotes Fritos) A hard, green, mild squash, the chayote is another wonderful plant native to Mexico. The beauty of the chayote is that it takes on the flavor of whatever seasoning it's cooked in. Serve on the side of your favorite meat.

Provided by Cecilia Hae-Jin Lee

Categories     Vegetable     Side     Sauté     Vegetarian     Cinco de Mayo     Squash     Vegan     Party     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 7

2 tablespoons butter
1 tablespoon olive oil
2 medium onions, sliced
2 chayotes, pitted and thinly sliced
2 teaspoons dried or 2 tablespoons chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat the butter and oil in a large skillet over medium heat, until the butter is melted. Add the onions and sauté until they are golden, but not browned, about 8 to 10 minutes. Add the chayote and oregano and sauté an additional 2 or 3 minutes, until the squash starts to soften. Lower the heat, cover, and let cook until the chayote is tender, an additional 10 minutes.
  • Remove from the heat. Add the salt and pepper and toss before serving.

CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY



CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY image

Categories     Vegetable     Side     Sauté     Christmas     Fourth of July     Thanksgiving     Quick & Easy     Vegan

Yield 4 side dishes

Number Of Ingredients 9

1 chayote squash, cut into bite-size pieces, none more than 1/2 inch thick
1 cauliflower, cut into bite sized pieces
1 small onion, diced
2 tsp butter (replace with 2 tsp olive oil if making Vegan)
2 tsp olive oil
1/4 C hot water
2 Tbsp italian seasoning
Pinch of curry powder
1/8 C sherry

Steps:

  • 1. Heat oil and butter in a large pan, preferably a wok, with a lid 2. Saute onion 3. Add chayote and cauliflower 4. Sprinkle (very!) generously with italian seasoning, then stir 5. Add water and cover pan with lid. Reduce heat and let sit 10 minutes, stir, then let sit another 10 minutes 6. Add curry powder and sherry, then cover and let sit another 10 minutes, or until chayote is tender Enjoy!

STUFFED CHAYOTE SQUASH



Stuffed Chayote Squash image

Provided by Food Network

Time 1h5m

Number Of Ingredients 6

2 Chayote squashes
4 ounces chopped grilled vegetables with tofu
2 ounces each red, green, and yellow pepper, chopped
3 ounces onion, chopped
1 ounce olive oil
4 ounces grated cheese

Steps:

  • Slice chayotes in half. Boil in salted water for about 30 minutes. Scoop out seeds and discard. Scoop out flesh and mix with all other ingredients except cheese. Saute with olive oil. Stuff Sauteed vegetables in squash halves, then bake in 325 degree F oven for about 20 minutes. Sprinkle with cheese and serve.

CHAYOTE SQUASH WITH RED PEPPERS AND GINGER



Chayote Squash With Red Peppers and Ginger image

This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Provided by captgeo18

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon butter
2 chayotes, chopped
½ teaspoon white sugar
4 cloves garlic, chopped
1 teaspoon red pepper flakes
1 teaspoon chopped fresh ginger
salt and ground black pepper to taste

Steps:

  • Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.

Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g

CHAYOTE SQUASH



Chayote Squash image

Provided by Amanda Hesser

Categories     easy, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

4 medium chayote squash, peeled, pitted, and cut into 1/2-inch dice
1/4 cup chicken broth, or more if necessary
3 tablespoons unsalted butter
1/4 cup minced white onion
2 tablespoons finely chopped Italian parsley
1/3 cup heavy cream
Salt and freshly ground white pepper

Steps:

  • Combine squash and broth in a medium saucepan. Cover, and place over medium-low heat. Simmer until squash is tender, about 12 minutes, adding more broth if pan becomes dry.
  • Meanwhile, melt butter in small skillet over low heat. Add onion, and saute until translucent. Remove from heat, and add parsley.
  • Add onion mixture and cream to cooked squash and its remaining liquid. Toss to mix. Season with salt and pepper to taste. Return to medium heat just until cream is bubbling and squash is reheated. Serve immediately.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 404 milligrams, Sugar 3 grams, TransFat 0 grams

EASY SKILLET CHICKEN WITH PARMESAN AND SHERRY



Easy Skillet Chicken With Parmesan and Sherry image

I've finally found this recipe that I'd had for years but had lost during a move. It was a full page Campbells soup ad highlighting this recipe that I had torn out of a magazine. I'm posting it here for easy access and safe-keeping.

Provided by arroz241_11561377

Categories     One Dish Meal

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 small onion, diced
1 medium green bell pepper, chopped
8 ounces canned mushrooms, drained
2 cups raw chicken breasts, cubed
2 (10 1/2 ounce) cans cream of chicken soup, undiluted
1 (10 1/2 ounce) can water
2 tablespoons sherry wine
1/2 teaspoon garlic powder
1/4 cup parmesan cheese, grated

Steps:

  • Heat oil in large skillet, add onion, green pepper, mushrooms and chicken.
  • Cook until veggies are tender and chicken is cooked through, stirring frequently. .
  • In a bowl whisk together soups and water until smooth. Add to the chicken and veggi mixture in the skillet.and bring to a gentle simmer. Then add the garlic powder and the sherry.
  • Add the parmesan cheese and stir until melted. Remove from heat, and serve over linguini or thin spaghetti.
  • Note: the soup can oz's are a guestimate, but it's 2 cans of soup, give or take actual ozs'. May also add additional water if a thinner sauce is desired.

Nutrition Facts : Calories 190.1, Fat 11.8, SaturatedFat 3, Cholesterol 11.6, Sodium 917.7, Carbohydrate 12, Fiber 1.6, Sugar 1.8, Protein 5.8

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