Yummy Tofu Salsa Scrambler Food
YUMMY TOFU SCRAMBLER
I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.
Provided by deinemuse
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper.
- Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
- Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
- Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).
Nutrition Facts : Calories 140.7, Fat 5.2, SaturatedFat 1.2, Cholesterol 1.9, Sodium 375.6, Carbohydrate 13.4, Fiber 2.2, Sugar 1.5, Protein 11.9
YUMMY TOFU SALSA SCRAMBLER
Ready, Set, Cook! Special Edition Contest Entry: I am not a vegan or vegetarian, but I love this dish. It can be done any time of the day and is very filling. Super high protein and very healthy! This has been adapted from the original one I posted, but anything can be added for more goodness. If you do not have the tofu mix use Fantastic World Foods Vegetarian Nature's Burger 1/4 cup.
Provided by deinemuse
Categories Potato
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Chop peppers, spinach and green onions.
- Cook Simply Potatoes in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper and cumin.
- Put tofu in bowl and mush with fork till everything is in crumbles You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Tofu Scramble seasoning and continue cutting and mixing.
- Add mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut/mince into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
Nutrition Facts : Calories 68.1, Fat 3.3, SaturatedFat 0.7, Sodium 79.5, Carbohydrate 4.4, Fiber 1.8, Sugar 2, Protein 6.9
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