Yogurt And Fruit Dessert Cup Food

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRUITY YOGURT CUPS

Fruity Yogurt Cups image

What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!

Provided by My Food and Family

Categories Home

Time 5m

Yield 4 servings, 1 cup each

Number Of Ingredients 3

Ingredients

1/2 cup thawed COOL WHIP Whipped Topping
1-1/2 cups vanilla low-fat yogurt
2 cups mixed fresh berries (blackberries, blueberries and sliced strawberries)

Steps:

Add COOL WHIP to yogurt; stir gently just until blended.
Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

BIONICOS (MEXICAN FRUIT BOWLS)

Bionicos (Mexican Fruit Bowls) image

Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.

Provided by Yoly

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

⅓ cup plain yogurt
⅓ cup sweetened condensed milk
⅓ cup Mexican crema
1 teaspoon vanilla extract
1 cup diced cantaloupe
1 cup diced papaya
1 cup diced red apple
1 cup sliced banana
1 cup sliced strawberries
½ cup granola
½ cup raisins
½ cup shredded coconut

Steps:

Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
Drizzle 1/4 cup of the crema mixture over each fruit bowl.

Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g

YOGURT & HONEY FRUIT CUPS

Yogurt & Honey Fruit Cups image

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange zest
1/4 teaspoon almond extract

Steps:

Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges