Yam And Avocado Spreads Food

SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED SPREAD

Sweet Potato and Avocado Sandwich with Poppy Seed Spread image

Categories Tomato Picnic Low Fat Vegetarian Quick & Easy Lunch Avocado Sweet Potato/Yam Poppy Self Pescatarian Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 servings

Number Of Ingredients 10

Ingredients

1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices
1 tbsp plus 2 tsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick
1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices
4 tomato slices, cut 1/4-inch thick
1/4 cup shredded reduced-fat Monterey Jack cheese
1/2 cup finely shredded lettuce (or alfalfa sprouts)

Steps:

Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.

MASHED YAMS WITH AVOCADO

Mashed Yams With Avocado image

Make and share this Mashed Yams With Avocado recipe from Food.com.

Provided by jgodby

Categories Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs yams
1 avocado
1/3 cup nonfat yogurt
1/4 cup pistachios, crushed

Steps:

Bake yams at 350 for 40-60 minute until soft. Let cool.
Scrape cooled yams into bowl; mash.
Add yogurt; whip.
Quickly chop and blend in avocado.
Move mixture to casserole.
Top with crushed pistachios.
Bake at 350 for about 20 minute.

Nutrition Facts : Calories 398, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.4, Sodium 37.5, Carbohydrate 70.6, Fiber 13, Sugar 3.6, Protein 7.1

AVOCADO STUFFED YAMS

Avocado Stuffed Yams image

This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams.

Provided by Lynn Mott

Categories Side Dish Vegetables Sweet Potatoes

Time 1h

Yield 4

Number Of Ingredients 10

Ingredients

4 (8 ounce) yams
1 medium red bell pepper, seeded and diced
2 avocados - peeled, pitted, and mashed
¼ cup chopped fresh cilantro
¼ cup olive oil
2 green onions, sliced
½ teaspoon ground cumin
3 tablespoons lime juice
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice.
Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.

Nutrition Facts : Calories 703.1 calories, Carbohydrate 75.8 g, Cholesterol 36.2 mg, Fat 40.2 g, Fiber 17 g, Protein 14.7 g, SaturatedFat 11.4 g, Sodium 246.3 mg, Sugar 3.6 g

More about "yam and avocado spreads food"

HEALTHY SWEET POTATO AVOCADO BITES - NKECHI AJAEROH

Web Sep 6, 2020 Preheat oven to 350. Wash and peel the sweet potato. Cut the sweet potato in circles or rounds. Then line them up in a baking …
From nkechiajaeroh.com
Reviews 6
Calories 46 per serving
Category Appetizers

See details

SWEET POTATO + AVOCADO BITES - BLISSFUL BASIL

Web Mar 24, 2014 Add the sliced sweet potatoes, cumin, paprika, olive oil, and sea salt to a bowl. Toss to coat. Line a baking sheet with parchment …
From blissfulbasil.com
4.4/5 (7)
Category Appetizer, Snack
Cuisine Gluten-Free, Grain-Free, Plant-Based, Vegan
Total Time 30 mins

See details

5 HEALTHY AVOCADO TOAST RECIPES WITH SWEET POTATO "TOAST"

Web Jan 1, 2020 Instructions. Preheat oven to 425°F. Brush both sides of sweet potato slices with avocado oil. Place on a parchment paper lined baking sheet. Bake for 5 minutes. Flip the sweet potato slices and bake the …
From joyfulhealthyeats.com

See details

AVOCADO SWEET POTATO TACOS RECIPE - LOVE AND LEMONS

Web Instructions. Preheat oven to 400° F and line a large baking sheet with parchment paper. Toss the sweet potatoes with olive oil, chili powder, salt and pepper, and spread onto the baking sheet. Roast for 20 minutes, or …
From loveandlemons.com

See details

YAM AND AVOCADO SANDWICH - PLANT-BASED ON A BUDGET

Web Aug 26, 2012 Instructions. Slice yam length-wise at about 1/2 inch width. Fill medium size pot half way with water and bring to a boil. Add yam and boil for 5-7 minutes, until you …
From plantbasedonabudget.com

See details

2-MINUTE CREAMY AVOCADO DIP RECIPE - PINCH OF YUM

Web Apr 26, 2018 2-Minute Creamy Avocado Dip. 4.9 from 27 reviews. Total Time: 5 minutes. Yield: 2 servings 1 x. Creamy Avocado Dip that comes together with less than five …
From pinchofyum.com

See details

BEAN &AMP; AVOCADO SPREAD RECIPE - FOOD.COM

Web 1. Blend all ingredients in food processor except the corn, cilantro & minced Jalapeno until smooth. 1 Mix in corn, jalapeno and cilantro.
From food.com

See details

12 SWEET POTATO AND AVOCADO RECIPES (DELICIOUS AND …

From foodhow.com

See details

YAMS: THEY'RE NOT JUST SWEET POTATOES - THE SPRUCE EATS

Web Sep 1, 2020 Yams tended to be drier than sweet potatoes and they're starchier. They're often served boiled and sprinkled with palm oil in their native Africa, but they can also be …
From thespruceeats.com

See details

OSHIONE

Web Apr 17, 2020 1 yam tuber 1 portion avocado salad 1 portion of creamy paprika spread. Method. Place a large pot of water on medium heat to boil. While that’s boiling, prepare …
From oshione.de

See details

3-INGREDIENT AVOCADO SPREAD RECIPE - THE ANTHONY KITCHEN

Web Jan 29, 2021 Pull apart the avocado halves, and lay the pitted side on the cutting board, with the pit facing the ceiling. Carefully, tap the blade of your knife into the seed just …
From theanthonykitchen.com

See details

AVOCADO AND ROASTED YAM SALAD RECIPE - LIFEMADEDELICIOUS.CA

Web Feb 21, 2018 Preheat the oven to 400° F. Line a baking tray with parchment paper. Mix the yam, olive oil, salt, and pepper. Place the mixture on the tray and roast for about 20 …
From lifemadedelicious.ca

See details

YAM AND AVOCADO SPREADS - COUNTRYGROCER.COM

Web Alternatively add yams to a food processor and puree until smooth. Add lemon juice, salt and pepper and mix well. Avocado Spread: In a mixing bowl add avocado. With a fork …
From countrygrocer.com

See details

SWEET POTATO BITES WITH AVOCADO AND BACON - WELL PLATED BY ERIN

Web Brush sheets with 1/2 tablespoon olive oil each. With a mandoline or very sharp knife, slice the sweet potatoes into 1/2- to 1/4-inch slices. Arrange the slices in a single layer on the …
From wellplated.com

See details

11 HEALTH AND NUTRITION BENEFITS OF YAMS

Web Aug 5, 2019 In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Their blood …
From healthline.com

See details

VEGAN SWEET POTATO SALAD WITH AVOCADO DRESSING - FOOD FAITH …

Web Jan 2, 2023 While the potatoes cook, heat dry grill pan on medium-high heat. Combine the corn, onion and cumin in a medium bowl and add into the pre-heated grill pan. Cook, …
From foodfaithfitness.com

See details

YAM AND AVOCADO BOWL WITH TAHINI AND FARRO

Web Mar 3, 2015 1/2 yam, cut into 1/2 inch cubes 1/2 avocado 1/2 bunch of kale 2 cloves of garlic, minced salt and pepper to taste 1/8 cup tahini 1 teaspoon olive oil 1 tablespoon …
From wanderlustandlipstick.com

See details

WHAT IS YELLOW YAM? (AND HOW TO COOK IT) - SAVORY THOUGHTS

Web Oct 16, 2020 Boil a pot of water. Remove the skin. Use a paring knife to peel the skin of the yam. Then cut into medium size. Add the yam pieces. And cook for 30 minutes on …
From savorythoughts.com

See details

WHY ZOOEY DESCHANEL DOESN'T COOK ON NEW FOOD SHOW 'WHAT …

Web 19 hours ago The six-course meal, inspired by various show segments, started with a dish that featured Japanese yam and shishito pepper hash, five-spice brown butter, quail …
From variety.com

See details

AVOCADO SPREAD - PLANT BASED SCHOOL

Web Mar 5, 2023 Instructions. Cut the avocado in half, remove the pit, and score its flesh with the tip of a knife. Then, scoop the flesh out and add it to a food processor. Peel the …
From theplantbasedschool.com

See details