Ww Watch Your Weight Chili Crusted Scallops Food

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Scallops With Garlic Bread Crumbs-Weight Watchers image

From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops

Provided by Chef1MOM-Connie

Categories Healthy

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup plain breadcrumbs
2 tablespoons finely chopped fresh parsley
1 garlic clove, minced
1 tablespoon butter, melted
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/4 lbs sea scallops

Steps:

Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

WW GARLICKY LEMON SCALLOPS 4-POINTS

Ww Garlicky Lemon Scallops 4-Points image

From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.

Provided by teresas

Categories Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 1/4 lbs sea scallops, dried with paper towels
2 tablespoons all-purpose flour
1/4 teaspoon salt
4 -6 garlic cloves, minced
1 scallion, finely chopped
1 pinch ground sage
1 lemon, juice of
2 tablespoons parsley, chopped

Steps:

In a large nonstick skillet, heat the oil.
In a medium bowl, toss the scallops with the flour and salt.
Transfer the scallops to the skillet; add the garlic, scallions, and sage.
Saute' until the scallops are just opaque, 3-4 minutes.
Stir in the lemon juice and parsley; remove from the heat and serve at once.

Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9

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