Ww Smoothie Pineapple Coconut Food
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
WW 3 POINTS - PINEAPPLE COCONUT SMOOTHIE
Make and share this Ww 3 Points - Pineapple Coconut Smoothie recipe from Food.com.
Provided by mariposa13
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée.
- Pour into 4 tall glasses and serve.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 152.7, Fat 0.2, Sodium 3.4, Carbohydrate 38.1, Fiber 1.3, Sugar 36.3, Protein 1.8
PINEAPPLE COCONUT SMOOTHIE
Steps:
- Gather the ingredients.
- Place all of the ingredients into a smoothie blender. Process until smooth.
- Garnish with pineapple chunks. Serve immediately.
Nutrition Facts : Calories 384 kcal, Carbohydrate 85 g, Cholesterol 3 mg, Fiber 4 g, Protein 5 g, SaturatedFat 5 g, Sodium 48 mg, Sugar 77 g, Fat 6 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
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