Contest Winning Wild Rice Apple Salad Food

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WILD RICE APPLE SALAD



Wild Rice Apple Salad image

Provided by BRETT WALTHER

Categories     Salads

Time 30m

Yield 6

Number Of Ingredients 12

1 apple (diced)
1-1/2 cups celery (thinly sliced)
1 cup wild rice
2/3 cup aged cheddar (diced)
1/3 cup canola oil
1/4 cup dried cranberries
1/4 cup red onion (minced)
1/4 cup sunflower seeds (roasted and salted)
3 tbsp cider vinegar
1 tbsp honey
2 tsp dijon mustard
1/4 tsp salt

Steps:

  • In a saucepan of boiling salted water, cover and cook rice until tender and most of the rice is split, 30-45 minutes. Drain and let cool.
  • In a large bowl, whisk oil, vinegar, honey, mustard and salt; stir in shallots and let stand 5 minutes. Fold in rice, apple, celery, cheese, cranberries and sunflower seeds, tossing to coat.

CRAN-APPLE WILD RICE



Cran-Apple Wild Rice image

If you'd like a change of pace from stuffing, try this delightful wild rice side. It has flecks of red from dried cranberries and touch of sweetness. It goes great with a variety of meats and poultry, and I sure your guests will love it.-Debra Keil, Owasso, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 9

1 cup dried cranberries
1 cup orange juice
1 package (6 ounces) long grain and wild rice mix
2 medium onions, coarsely chopped
2 teaspoons brown sugar
2 tablespoons butter
1 medium tart apple, diced
1/2 teaspoon ground cinnamon
1 tablespoon grated orange zest

Steps:

  • In a 2-qt. microwave-safe dish, combine cranberries and orange juice. Cover and cook on high for 2 minutes; set aside. Meanwhile, prepare rice mix according to package directions., In a large skillet, saute onions and brown sugar in butter for 5-6 minutes. Stir in apple and cinnamon. Reduce heat to medium-low; cook for 25-30 minutes or until onions are caramel in color, stirring occasionally., Drain cranberries; discard juice. Stir in the rice, onion mixture and orange zest.

Nutrition Facts : Calories 250 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 423mg sodium, Carbohydrate 48g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.

CONTEST-WINNING WILD RICE APPLE SALAD



Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SNOQUALMIE WILD RICE APPLE SALAD



Snoqualmie Wild Rice Apple Salad image

Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.

Provided by Julesong

Categories     Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/3 cups uncooked wild rice
3 cups water
1/4 teaspoon salt
1 1/2 cups chopped tart apples, in 1 inch pieces (Granny Smiths are good)
1/2 cup red bell pepper, diced
1/2 cup currants
1/2 cup pecans, toasted and chopped
1/4 cup red onion, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Put rice in a bowl and rinse under running water for 2 minutes, then drain.
  • Pour rice into a large saucepan, add the water and salt, and bring to a boil.
  • Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).
  • Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.
  • In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.
  • Pour the dressing over the salad mixture and stir well.
  • Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).
  • Note: also good with 1/4 cup dried cranberries.

COLD WILD RICE SALAD



Cold Wild Rice Salad image

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Provided by Karen Quinn

Categories     Rice Salad

Time 4h45m

Yield 16

Number Of Ingredients 18

4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
8 ½ cups chicken broth
½ cup pine nuts
2 teaspoons walnut oil
1 cup roughly chopped walnuts
1 medium green bell pepper, minced
1 medium yellow bell pepper, minced
1 medium red bell pepper, minced
1 cup minced celery
1 cup dried cranberries
½ cup thinly sliced scallions
⅔ cup rice vinegar
½ cup coarsely chopped fresh basil
2 tablespoons Dijon mustard
1 clove garlic, minced
¼ teaspoon freshly ground black pepper
¾ cup extra-virgin olive oil
¼ cup walnut oil

Steps:

  • Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
  • While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
  • Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
  • Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
  • Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
  • Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g

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