WW SKINNY CHIMICHANGAS
This is out of my Weight Watchers cookbook called "Take-Out Tonight!" This is an excellent low fat chimchangas recipe. It is baked, instead of deep-fried. The burrito comes out crispy with a moist and flavorful filling. This has 4 points per serving. You can top these chimichangas with your favorite salsa and, for an extra 1 point per serving, 2 tablespoons fat-free sour cream.
Provided by teresas
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Spray a nonstick baking sheet with nonstick spray; set aside.
- Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
- Add the turkey, onion, garlic, chili powder, oregano, and cumin.
- Cook, breaking up the turkey with a wooden spoon until browned, about 6 miuntes.
- Stir in the tomato sauce and the chiles; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
- Remove from the heat and stir in the cheddar cheese.
- Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes.
- Spoon about 1/2 cup of the filling into the center of each tortilla.
- Fold in the sides, then roll to enclose the filling.
- Place the chimichangas, seam-side down, on the baking sheet.
- Lightly spray the tops of the tortillas with nonstick spray.
- Bake until golden and crisp, about 20 miuntes.
- Do not turn.
Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 35.2, Sodium 375.5, Carbohydrate 7, Fiber 2, Sugar 3.8, Protein 15.3
STREAMLINED CHIMICHANGAS
This is a great tasting recipe and so easy that even my daughter doesn't complain when I ask her to make it.
Provided by Mysterygirl
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees.
- Brown meat with onion and garlic.
- Drain, but do not rinse.
- Stir in picante sauce, cumin, oregano and salt.
- Simmer 5 minutes or until most of the liquid has evaporated.
- Brush one side of the tortillas with butter.
- On unbuttered side spoon heaping 1/3 cup of meat mixture into center.
- Fold 2 sides over filling, fold ends down.
- Place seam side down in a 13 x 9 x 2-inch baking dish.
- Bake for 13 minutes or until golden brown.
- To serve, top with sour cream, guacamole and additional picante sauce.
VEGETARIAN WW SKINNY CHIMICHANGAS
This is actually Recipe #238239 altered for vegetarians. When I first altered it, I was still a meat eater, and liked the original version, but then got with my vegetarian boyfriend. We both loved the meat free version. And now of course, I'm meatless too. This is one of our favorite dishes, and is easy to make.
Provided by jade1977
Categories Beans
Time 40m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
- Add the navy beans, onion, garlic, chili powder, oregano, and cumin.
- Cook, until onion is tender and the beans are warm, about 6 minutes.
- Stir in the tomato sauce, diced tomatoes and the chiles; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
- Remove from the heat and stir in the cheddar cheese.
- Hear tortillas in microwave for about 1 minute.
- Spoon about 1/2 cup of the filling into the center of each tortilla.
- Fold in the sides, then roll to enclose the filling.
- Place the chimichangas, seam-side down, on a baking sheet sprayed with cooking spray.
- Lightly spray the tops of the tortillas with nonstick spray.
- Bake until golden and crisp, about 20 - 30 miuntes.
Nutrition Facts : Calories 423.8, Fat 11, SaturatedFat 4.4, Cholesterol 14.8, Sodium 1349.6, Carbohydrate 66, Fiber 12.1, Sugar 7.6, Protein 16.8
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