Ww Shepherds Pie 5 Pts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS SHEPHERD'S PIE



Weight Watchers Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.

Provided by xpnsve

Categories     Savory Pies

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 15

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3

CLASSIC SHEPHERD'S PIE



Classic Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.

Categories     Dinner

Time 1h7m

Yield 6 servings

Number Of Ingredients 15

2 large Uncooked potato(es) peeled and cut into 2-inch pieces
0.25 cup(s) Fat free sour cream
1 Tbsp Reduced-calorie margarine
0.125 tsp Table salt or to taste
2 tsp Olive oil
1 cup(s) Uncooked onion(s) chopped
2 medium Uncooked carrot(s) diced
2 rib(s), medium Uncooked celery diced
1 pound(s) Uncooked extra lean ground turkey breast
3 Tbsp All-purpose flour
1 Tbsp Rosemary fresh, chopped (or 1 tsp dried)
1 tsp Dried thyme
0.5 tsp Table salt
0.25 tsp Black pepper
2 cup(s) Canned chicken broth or beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 116 kcal

CLASSIC SHEPHERD'S PIE



Classic Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.

Categories     Dinner,Lunch

Time 1h7m

Yield 6 servings

Number Of Ingredients 15

2 large Uncooked potato(es) peeled and cut into 2-inch pieces
0.25 pinch Black pepper
0.25 cup(s) Fat free sour cream
1 tbsp(s) Reduced-calorie margarine
1 tsp(s) Table salt or to taste
2 tsp(s) Olive oil
1 cup(s) Uncooked onion(s) chopped
2 medium Uncooked carrot(s) diced
2 stalk(s), medium Uncooked celery diced
1 pound(s) Uncooked 99% fat-free ground turkey breast
3 tbsp(s) All-purpose flour
1 tbsp(s) Rosemary fresh, chopped (or 1 tsp dried)
1 tsp(s) Dried thyme
0.5 tsp(s) Table salt
2 cup(s) Canned chicken broth or beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes.
  • Slice into 6 pieces and serve.

Nutrition Facts : Calories 180 kcal

WW SHEPHERD'S PIE 5 PTS!



Ww Shepherd's Pie 5 Pts! image

Make and share this Ww Shepherd's Pie 5 Pts! recipe from Food.com.

Provided by KadesMom

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 large potatoes, peeled and cut into 2-inch pieces
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 cup nonfat milk
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup onion, chopped
1 lb lean ground beef
1 (14 1/2 ounce) can French style green beans, drained
1 (14 1/2 ounce) can tomatoes with onion and garlic, chopped
1/4 cup beef broth (I use bouillon)
1/4 teaspoon salt
1/4 teaspoon black pepper
Wondra Flour

Steps:

  • Preheat oven to 375°F.
  • Place potatoes in a large saucepan and pour enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream, margarine and milk; mash until smooth, season to taste with salt and pepper. Set aside.
  • Meanwhile, brown hamburger and onions together in sauce pan. Drain fat.
  • Add can of tomatoes (do not drain) and beef broth. Bring to a boil.
  • Add enough Wondra to cover and boil until slightly thickened. Add salt and pepper.
  • Transfer beef mixture to a casserole dish.
  • Spread green beans over the top.
  • Spread mashed potatoes over the top of green beans.
  • Bake 40 minutes.

Nutrition Facts : Calories 273.2, Fat 8.9, SaturatedFat 3.4, Cholesterol 50.2, Sodium 428.2, Carbohydrate 29.2, Fiber 5, Sugar 3.4, Protein 19.5

SHEPHERD'S PIE FROM WEIGHT WATCHERS



Shepherd's Pie from Weight Watchers image

Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.

Provided by spoilme

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

  • In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
  • Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  • Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
  • In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
  • Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
  • Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1

HACHIS PARMENTIER - FRENCH PROVENCALE STYLE SHEPHERD'S PIE



Hachis Parmentier - French Provencale Style Shepherd's Pie image

Hachis Parmentier is the classic French version of a cottage-shepherd's pie, and is the perfect use for leftover stew (see recipe #353712). Here's my sunny French Provencal riff on the classic. I've topped the casserole with creamy seasoned mashed potatoes that are scraped with a fork for good browning, slices of fresh sun ripened tomatoes, olives, a drizzle of extra-virgin olive oil and a sprinkling of grated Gruyere cheese and it's baked until hot golden and bubbling. I hope you enjoy! Serve the Hachis Parmentier piping hot from the oven with a fresh green salad, a crusty baguette, and a nice bottle or glass of burgundy or rose wine. Salut! Recipe serves 6, but may be halved or increased to suit.

Provided by BecR2400

Categories     Savory Pies

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 cups leftover burgundy beef stew (or your favorite stew)
8 cups hot mashed potatoes, prepared with
1/4 cup butter
1/4 cup creme fraiche or 1/4 cup sour cream
1 tablespoon Dijon mustard
1 pinch nutmeg
salt & pepper, to taste
8 pimiento-stuffed green olives
2 large tomatoes, thinly sliced
1/2 cup gruyere or 1/2 cup swiss cheese, grated
1 pinch garlic powder (optional)
2 tablespoons extra virgin olive oil
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Preheat oven to 375°F.
  • Butter a large baking dish.
  • Spread the beef stew evenly in the bottom of the buttered dish.
  • Into hot mashed potatoes stir butter, creme fraiche/sour cream, Dijon mustard, pinch of nutmeg, and salt & pepper to taste; beat well to combine.
  • Spread mashed potatoes mixture evenly over the stew.
  • Use a spatula or the tines of a fork to roughen the top of the potatoes, for good browning.
  • Sprinkle with grated cheese and a pinch of garlic powder.
  • Arrange the olives and sliced tomatoes attractively over the top & drizzle with olive oil.
  • Bake at 375F for 25-35 minutes until hot, golden brown and bubbling!
  • Garnish with snipped parsley and serve with a green salad or vegetable of your choice, and a crusty baguette. Enjoy!

Nutrition Facts : Calories 429.5, Fat 21.1, SaturatedFat 10.4, Cholesterol 49.4, Sodium 1035, Carbohydrate 52.2, Fiber 5.2, Sugar 5.9, Protein 9

WW SHEPHERD'S PIE



Ww Shepherd's Pie image

My point friendly version of Shepherd's Pie. It is worth 6 points if divided into 8 servings. The cheese is Cabot's 75% reduced fat cheddar. You will have to re figure points if a different cheese is used.

Provided by annroberts54

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
1 large onion, chopped finely
3 celery ribs, chopped fine
32 ounces frozen mixed vegetables
12 ounces tomato sauce
1 teaspoon salt
1/2 teaspoon pepper
8 ounces instant potato flakes
1 cup milk
4 ounces reduced-fat sharp cheddar cheese

Steps:

  • brown & crumble beef in skillet.
  • Add chopped onion & celery and cook until soft.
  • In large mixing bowl, place frozen vegetables, tomato sauce, ground beef mixture and salt & pepper.
  • Combine well and place into greased baking dish that has enough room for the potato topping.
  • Mix dried mashed potato flakes according to directions except do not use butter.
  • Add 3oz of the grated cheddar and then spread potatoes over the vegetable mixture.
  • Bake in 350F oven for about 45 minutes.
  • For last 15 minutes top with remaining 1 oz of cheddar.

Nutrition Facts : Calories 326.9, Fat 5.8, SaturatedFat 2.8, Cholesterol 42.4, Sodium 756.3, Carbohydrate 47.3, Fiber 8.2, Sugar 4, Protein 24

LEAN WEIGHT WATCHERS SHEPHERDS PIE



Lean Weight Watchers Shepherds Pie image

Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.

Provided by diamonds4heather

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

3 large potatoes, peeled and quartered (about 1 1/2 pounds)
1/4 cup nonfat milk
1 1/4 cups fat free chicken broth
1 tablespoon Dijon mustard
1 medium onion
3/4-1 lb ground turkey
1 1/2 tablespoons all-purpose flour
2 tablespoons Worcestershire sauce
1 1/2 teaspoons finely chopped fresh sage
1 (10 ounce) package frozen peas and carrots

Steps:

  • Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
  • Preheat over to 350.
  • Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
  • Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
  • Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
  • Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
  • Place on a rimmed baking sheet and place in oven for about 40 minutes.
  • Let stand about 5 minutes before serving.

Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2

More about "ww shepherds pie 5 pts food"

MINI SHEPHERDS PIE | HEALTHY RECIPES | WW CANADA
mini-shepherds-pie-healthy-recipes-ww-canada image
Web Preheat oven to 400ºF. Place six 6-oz ramekins on a rimmed baking sheet; set aside. Place potatoes in a saucepan; add enough water to cover them and stir in 1/4 tsp salt. Bring to a boil over high heat; reduce heat to …
From weightwatchers.com


SHEPHERD'S PIE | HEALTHY RECIPE | WW UK - WEIGHT …
shepherds-pie-healthy-recipe-ww-uk-weight image
Web Mix in the low-fat spread, milk, nutmeg and seasoning. Set aside. Dry-fry the mince in a very hot preheated non-stick frying-pan, stirring well to break up any lumps. Add the oil and then the onion, garlic and carrot. Cook for 5 …
From weightwatchers.com


SWEET POTATO SHEPHERD’S PIE | HEALTHY RECIPES | WW …
sweet-potato-shepherds-pie-healthy-recipes-ww image
Web Preheat the oven to 400°F. Place the cubed sweet potato in a large pot and cover with water. Bring the water to a boil and cook until sweet potato is fork-tender, about 20 minutes. Meanwhile, heat 1 ½ tsp oil in a large …
From weightwatchers.com


WEIGHT WATCHERS SHEPHERD'S PIE - OUR WABISABI LIFE
weight-watchers-shepherds-pie-our-wabisabi-life image
Web How to Make Shepherd’s Pie. In a large skillet, brown ground turkey. Next, make the homemade gravy. In a saucepan, melt one tablespoon butter. Add in flour and cook until slightly brown. Dissolve the bouillon cube in 2 cups …
From ourwabisabilife.com


EASY SHEPHERD'S PIE | HEALTHY RECIPES | WW CANADA
Web Mix in the low-fat spread, milk, nutmeg and seasoning. Set aside. Dry-fry the mince in a very hot preheated non-stick frying-pan, stirring well to break up any lumps. Add the oil and …
From weightwatchers.com
Cuisine Canadian
Category Dinner
Servings 4
Total Time 45 mins
  • Boil the potatoes until just tender, then drain well and return to the pan. Heat until dry and floury, then mash the potatoes until smooth and lump free.
  • Dry-fry the mince in a very hot preheated non-stick frying-pan, stirring well to break up any lumps.
  • Add the oil and then the onion, garlic and carrot. Cook for 5 minutes until the vegetables soften, then stir in the consommé and 150 ml (5 fl oz) of water plus the herbs and seasoning.


EASY SHEPHERD'S PIE-ONLY 3 WW PTS PER SERVING, HEALTHIER …
Web WW SHEPHERD’S PIE CASSEROLEI love Shepherd’s pie, but I don’t love the extra points. I’ve tweaked a few recipes to make this delicious Shepherd’s pie. It mak...
From youtube.com


WEIGHT WATCHERS SHEPHERD'S PIE RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Weight Watchers Shepherd's Pie. Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a …
From saymmm.com


CLASSIC SHEPHERD'S PIE | HEALTHY RECIPES | WW CANADA
Web Enjoy a tasty and healthy recipe. Learn how to make Classic Shepherd's Pie.
From qat2.weightwatchers.com


WEIGHT WATCHERS FRIENDLY DINNER RECIPE SHEPHERD'S PIE!! COMFORT …
Web Please Subscribe!! It's Free!Great Comfort Food!!This is a delicious recipe my entire family loves! Weight Watchers Points Plus 6 per servingYou can also fre...
From youtube.com


EASY SHEPHERD'S PIE RECIPE (LIGHTER RECIPE) - SKINNYTASTE
Web Mar 10, 2015 Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high heat and brown the meat, season …
From skinnytaste.com


SHEPHERD'S PIE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT WATCHERS
Web Meanwhile, preheat oven to 200°C or 180°C fan-forced. Boil, steam or microwave potatoes until tender. Drain. Mash potatoes in a large bowl with milk and spread until smooth. …
From weightwatchers.com


SHEPHERD’S PIE – WEIGHT WATCHERS - KEEPING ON POINT
Web Oct 29, 2020 Instructions. Preheat oven to 375 degrees F. Peel and chop the potatoes. Boil for 20 minutes, then drain. Start to brown the ground beef and add the onion. Once …
From keepingonpoint.com


GROUND TURKEY SHEPHERD'S PIE (WW FRIENDLY)- FOOD MEANDERINGS
Web Jun 18, 2018 Instructions. Preheat oven to 400 degrees F/205 degrees C and spray oven safe casserole dish with non-stick cooking spray. Boil potatoes in water until cooked and …
From foodmeanderings.com


WEIGHT WATCHER SHEPHERDS PIE RECIPES ALL YOU NEED IS FOOD
Web Feb 18, 2020 · Weight Watchers Shepherd’s Pie Recipe. Weight Watchers Shepherd’s Pie Recipe A lighter version of the classic Irish dish. Made with turkey, this comfort food …
From stevehacks.com


Related Search