Ww No Cook Asian Peanut Sauce 2 Pts Food

2 MINUTE PEANUT SAUCE (SOY FREE) RECIPE - (3.8/5)

2 Minute Peanut Sauce (Soy Free) Recipe - (3.8/5) image

Provided by Lynxa

Number Of Ingredients 5

Ingredients

1/3 cup peanut butter
1/4 cup maple agave blend
1/4 cup sesame oil
1/4 cup apple cider vinegar or orange juice or white vinegar
1 teaspoon powdered ginger, optional

Steps:

Blend, whisk or shake up and serve with spring rolls or over spiralized veggie noodles!

WEIGHT WATCHERS PEANUT SAUCE

Weight Watchers Peanut Sauce image

Friend of mine let me look through one of her Weight Watchers cookbook and I found this recipe and tried it and its so good that I wanted to save the recipe and share it with everyone. DH and I love it! Had it with a grilled chicken breast and salad. :) I did change the vinegar to what I had on hand. Original calls for rice-wine vinegar. This is 1 point per serving.

Provided by Marsha D.

Categories Sauces

Time 5m

Yield 4-8 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons creamy peanut butter
2 teaspoons minced garlic
2 tablespoons soy sauce
4 teaspoons sugar
1 tablespoon water
1 1/4 teaspoons red wine vinegar
1/2-1 teaspoon dried cilantro (your desired amount)

Steps:

In a small food processor blend together all ingredients until creamy.
Serve with grilled chicken, pork chops and/or vegetables.

CRISPY ASIAN SLAW WITH PEANUT SAUCE

Crispy Asian Slaw With Peanut Sauce image

This delicious sauce can be made in a blender and then tossed with these crispy veggies. Makes for a quick lunch when you are in a hurry! From Weight Watchers - 2 points per 1 1/4 cup serving. NOTE: To add some "heat" to this dish, you may want to consider adding chopped chilies of your choice or some red pepper flakes!

Provided by DailyInspiration

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons rice vinegar (unseasoned)
2 tablespoons reduced sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
2 tablespoons fresh ginger, coarsely chopped
1 tablespoon brown sugar, packed
1/2 head savoy cabbage, thinly sliced (about 5 cups)
1 red bell pepper, cut into thin strips
1 cup carrot (packaged matchstick-cut)
1/4 cup fresh cilantro, chopped
2 scallions, thinly sliced

Steps:

To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.

WW ASIAN NOODLE PEANUT SALAD

Ww Asian Noodle Peanut Salad image

Make and share this Ww Asian Noodle Peanut Salad recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces uncooked soba noodles or 8 ounces udon noodles
1 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
1 tablespoon soy sauce
1/2 teaspoon hot pepper sauce
1 medium sweet red pepper, cut into 1 inch pieces
2 medium bell peppers, cut into 1 inch pieces
2 teaspoons gingerroot, minced
2 medium garlic cloves

Steps:

Cook noodles according to package directions. Drain, transfer to a large bowl and cover with foil to keep warm.
In a medium bowl, whisk together chicken broth, peanut butter, soy sauce, and hot pepper sauce, set aside.
Heat a large nonstick skillet coated with olive oil cooking spray over medium high heat. Add peppers, ginger and garlic and saute for 2 minutes. Add chicken broth mixture and cook to heat through, about 2 minutes. Transfer mixture to noodles and toss to combine.

Nutrition Facts : Calories 272.1, Fat 4, SaturatedFat 0.9, Sodium 786.4, Carbohydrate 51.9, Fiber 2.1, Sugar 3.5, Protein 13.1

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