Ww Healthy Beef And Bean Tacos Food

WW HEALTHY BEEF-AND-BEAN TACOS

Steps:

• Preheat the oven to 400 degrees F.
• Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
• Meanwhile, heat a large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
• Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
• Stir in the water.
• Cook, until the liquid has evaporated, about 3 minutes.
• Stir in the beans and heat through.
• Spoon about 1/4 cup of the beef mixture into each taco.
• Top each with the lettuce, tomato, olives, onion, and sour cream.

HEALTHY BEEF AND BEAN ENCHILADAS

Steps:

• In a small bowl, stir together tomato sauce and salsa. Using about half the tomato sauce mixture, brush both sides of each tortilla. Stack tortillas on a plate and set aside. (This allows tortillas to soften.).
• In a large skillet, cook beef over medium-high heat until brown, about 5 minutes, stirring occasionally. Place in a colander and rinse under hot water. Drain well. Wipe skillet with a paper towel. Return beef to skillet. Stir in refried beans, chili powder, cumin and pepper. Cook and stir for 2 minutes, or until heated through.
• Preheat broiler.
• Spoon about 1/4 cup of the mixture down the center of each tortilla. Roll up tortillas and place, seam side down, in a 10x6x2-inch or 9x9x2-inch.
• glass baking dish. Top with remaining tomato sauce mixture.
• Broil 4 inches from the heat for 5 minutes, or until browned.
• Sprinkle with cheese. Let stand 5 minutes before serving.
• Cook's Tip: Not all baking dishes can take the intense heat of the broiler. Make sure the one you choose has tempered glass to withstand high heat. Look on the bottom of the dish for an indication or read the manufacturer's directions that came with the baking dishes.

BLACK BEAN TACOS

Steps:

• Heat olive oil in a saucepan over medium-low heat and cook onion in hot oil until tender, about 5 minutes.
• Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion.
• Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
• Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

BEEF & BEAN TACOS

Steps:

• In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE

Steps:

• Preheat the oven to 450 degrees F.
• Spray a nonstick baking sheet with cooking spray.
• Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
• Drape the tortillas over the foil to form taco shells.
• Bake until golden, about 8 minutes.
• Let cool over the foil about 5 minutes.
• Meanwhile, brown the chicken in a nonstick skillet.
• Stir in the black beans and salsa and heat to serving temperature.
• Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
• Serve immediately.