Chicken And Chickpea Salad Food
CHICKEN AND CHICKPEA SALAD
Makes a nice summer supper, though good any time. Chickpeas and garbanzo beans are the same thing. Preparation time does not include chilling time.
Provided by echo echo
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Shake together or blend dressing ingredients and refrigerate.
- Combine the 1 Tbsp soy sauce with 2 cups water in a saucepan and bring to a simmer over medium heat.
- Add chicken and cook, covered, 12-15 minutes until cooked through; remove chicken, let cool and shred.
- In a large bowl, toss chicken with chickpeas through parsley. Cover and refrigerate until chilled.
- Just before serving, again shake or mix thoroughly the dressing ingredients, then toss salad ingredients with the dressing.
Nutrition Facts : Calories 337.6, Fat 9.6, SaturatedFat 1.4, Cholesterol 34.2, Sodium 1123.5, Carbohydrate 43, Fiber 7.5, Sugar 4.2, Protein 22.8
CHICKEN AND CHICKPEA SALAD
From the Australian magazine super food ideas. I haven't made this but I like the combination of ingredients and am storing it here to try. I added a 1/2 red onion to them though.
Provided by JustJanS
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken, tomatoes, chickpeas, parsley, onion and feta in a large bowl. Season with black pepper; toss gently to combine.
- Whisk oil, juice and salt and pepper together in a small bowl until well combined.
- Add spinach to chicken, drizzle with dressing and toss again to combine.
- Serve with crusty bread.
Nutrition Facts : Calories 635.4, Fat 35.9, SaturatedFat 9.5, Cholesterol 150.5, Sodium 679.1, Carbohydrate 25.3, Fiber 5.8, Sugar 4.3, Protein 52.5
CHICKPEA SALAD WITH CHICKEN BREAST
Make and share this Chickpea Salad With Chicken Breast recipe from Food.com.
Provided by Chef LL
Categories < 30 Mins
Time 30m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 16
Steps:
- Combine garlic, ginger, cumin, salt and ground red pepper; sprinkle on all sides of chicken breasts. cover and chill 1 hour.
- Stir chickpeas and remaining ingredients together; cover and chill.
- Grill chicken covered with grill lid over medium-high heat 5 minutes on each side. cut into strips. tent with foil to keep warm.
- Divide chickpea mixture between 2 salad bowls and top with the sliced chicken.
HARISSA CHICKEN WITH CHICKPEA SALAD
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 23m
Number Of Ingredients 8
Steps:
- Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.
- Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.
- Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.
Nutrition Facts : Calories 313 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1.06 milligram of sodium
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