Banana Yogurt Bran Muffins Food

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BANANA BRAN MUFFINS



Banana Bran Muffins image

Moist, healthy banana bran muffins made with yogurt, honey and ripe bananas. Good for you and super yummy for filling breakfasts and snacks!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 47m

Number Of Ingredients 14

2/3 cup walnut halves
1 cup whole wheat flour*
1/2 teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 cup mashed ripe banana (about 3 medium bananas)
½ cup honey
1/3 cup nonfat plain Greek yogurt (at room temperature)
1/4 cup canola oil (or light olive oil)
2 large eggs (at room temperature)
2 teaspoons pure vanilla extract
2½ cups wheat bran
1/2 cup additional mix-ins of choice:

Steps:

  • Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners.
  • Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway through, until they are fragrant and toasted. Watch carefully to makes sure they do not burn. Transfer to a cutting board and roughly chop.
  • In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon.
  • In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more or less), honey, yogurt, oil, eggs, and vanilla.
  • Add the flour mixture to the bowl with the wet ingredients. By hand with a rubber spatula or wooden spoon, stir gently just until the flour disappears.
  • Gently stir in the wheat bran, walnuts, and any additional mix-ins, just until combined. The batter will be very thick.
  • Portion the batter into the muffin cups, dividing it evenly (I recommend using a batter scoop like this or try a 1/3 cup dry measuring cup).
  • Bake for 24 to 28 minutes, until the tops are golden brown, a toothpick inserted in the center of a muffin comes out clean, and the tops spring back lightly when touched. Allow to cool for 5 minutes in the pan, then gently unmold and transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 12); without mix-ins, Calories 300 kcal, Carbohydrate 56 g, Protein 12 g, Fat 12 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 28 mg, Fiber 23 g, Sugar 15 g

BANANA BRAN MUFFINS



Banana Bran Muffins image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

BANANA YOGURT MUFFINS



Banana Yogurt Muffins image

I had bananas and yogurt in the house, and I wanted to bake some muffins, so I combined two recipes and came up with these moist muffins. Because they have yogurt in them, they have less oil and no butter, making them healthier than most!

Provided by SJG3483

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup sugar
2 cups flour
1/2 teaspoon salt
1 tablespoon baking powder
1/4 teaspoon ground cinnamon
1 cup non-fat vanilla yogurt (or lowfat)
1 egg
2 tablespoons skim milk (or lowfat)
1/4 cup vegetable oil
2 ripe bananas (chopped)

Steps:

  • In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine yogurt, egg, milk, and oil.
  • Add contents of wet mixture to dry ingredients and mix- do not over mix.
  • Stir in bananas (you can also add chopped nuts or other fruits if you want) Place batter in muffin tins.
  • Bake at 400 degrees for 20-25 minutes or until golden.

Nutrition Facts : Calories 173.4, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.6, Sodium 195.7, Carbohydrate 29.2, Fiber 1.1, Sugar 10.8, Protein 3

BEST BANANA BRAN MUFFINS



Best Banana Bran Muffins image

I like this recipe because it only calls for 2 large ripe bananas. Often that is all I have left! This is a moist, tasty muffin.

Provided by carol in Tbay

Categories     Quick Breads

Time 30m

Yield 12 large muffins, 12 serving(s)

Number Of Ingredients 10

2 large ripe bananas (or 3 med. size)
1/2 cup vegetable oil
1 cup brown sugar (or 1/2 c. of 'Splenda' brown sugar)
1 1/4 cups plain yogurt
1 teaspoon baking soda
2 eggs
1 cup flour
2 cups natural bran, powdery stuff. you can also buy just the right amt. at the bulk store (Quaker green box)
1/2 cup light raisins or 1/2 cup craisins
1/4 cup sunflower seeds

Steps:

  • Add the baking soda to the yogurt in a larger cup or bowl. Set this aside.
  • Beat eggs, oil ,mashed bananas and sugar.
  • Combine the flour, bran, raisons and sunflower seeds. Add the yogurt/soda mixture to the egg, bananas, then add the flour. Put into paper-lined large muffin tins and bake at 400 degrees for 18 to 20 minutes.

BANANA YOGURT BRAN MUFFINS



Banana Yogurt Bran Muffins image

Make and share this Banana Yogurt Bran Muffins recipe from Food.com.

Provided by Mystia

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal, crushed
2 egg whites
1/4 cup vegetable oil
12 ounces nonfat yogurt
1/2 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1/3 cup sucanat
1 1/4 teaspoons baking soda
1/8 teaspoon salt
3/4 cup mashed ripe banana (optional)

Steps:

  • Heat oven to 400°F.
  • Grease bottoms of 12 muffin molds, or use baking cups.
  • Crush cereal.
  • Stir together egg whites, oil, vanilla and yogurt.
  • Stir in cereal and dry ingredients, just until moistened.
  • Fold in mashed banana.
  • Spoon batter evenly into tins.
  • Sprinkle top of each muffin with brown sugar.
  • Bake 18-20 minutes or until golden brown.
  • Serve warm. Refrigerate any unused portion then let sit at room temperature before serving.

Nutrition Facts : Calories 129.3, Fat 5, SaturatedFat 0.7, Cholesterol 0.6, Sodium 198.7, Carbohydrate 17.9, Fiber 1.9, Sugar 3.1, Protein 4.5

QUICK OAT BRAN AND BANANA MUFFINS



Quick Oat Bran and Banana Muffins image

A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.

Provided by GaylaJ

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1 cup oat bran
1/2 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup milk
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla
2 large ripe bananas, peeled and chopped

Steps:

  • Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
  • Combine first 6 ingredients in a large bowl.
  • Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
  • Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
  • Divide batter evenly among muffin cups.
  • Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
  • Transfer to rack to cool.

YOGURT BRAN MUFFINS



Yogurt Bran Muffins image

This is a recipe that I got from my friend, Gail. These are so light and fluffy. Very moist and definitely a keeper. I was wondering what they would taste like with a flavoured yogurt. Inquiry minds want to know......

Provided by VillageMom

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 11

2 cups plain yogurt
1 1/2 cups brown sugar
1 cup oil
2 teaspoons vanilla
4 teaspoons baking powder
2 teaspoons baking soda
2 eggs
2 cups natural bran
2 cups flour
1/2 teaspoon salt
1 cup raisins or 1 cup peanuts (optional)

Steps:

  • Preheat the oven to 350 degrees.
  • Measure the yogurt into a large bowl and mix in baking soda.
  • Set aside.
  • This mixture will expand so it is important to use a large bowl.
  • In a large mixing bowl, beat together the brown sugar, eggs and oil.
  • Add the bran and vanilla.
  • Sift together the flour, baking powder and salt.
  • Add to the sugar mixture alternately with the yogurt.
  • Fold in the berries or raisins (if being added).
  • Pour into muffin tins (spray with a cooking spray or use liners).
  • Bake at 350 degrees for 15-20 minutes.
  • Makes 2 dozen.

Nutrition Facts : Calories 206.3, Fat 10.6, SaturatedFat 1.8, Cholesterol 20.3, Sodium 246.8, Carbohydrate 27, Fiber 1.9, Sugar 15.6, Protein 3

YOGURT BLUEBERRY BRAN MUFFINS



Yogurt Blueberry Bran Muffins image

I like it because it is a healthy muffin. I substitute Egg Beaters for the eggs. Instead of 1 cup of oil I use 1/2 cup oil and 1/2 cup applesauce, but that is up to you. I like to use frozen blueberries as then the colour doesn't turn the flour that yucky blue colour. You will have to test for doneness as it takes longer.

Provided by Dorel

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 10

400 g any flavour yogurt (about 1-2/3 cups)
2 teaspoons baking soda
3/4 cup brown sugar (increase to 1 cup if you prefer sweeter muffins)
2 large eggs
1 cup oil (or 1/2 cup oil and 1/2 cup apple sauce)
2 cups natural bran (not cereal, the real wheat bran)
2 teaspoons vanilla
2 cups flour (can be white or whole wheat)
4 teaspoons baking powder
1 cup blueberries (I always use about 2 cups, I like lots of blueberries in my muffins)

Steps:

  • Preheat oven 350°.
  • Line 12 muffin cups with paper liners or spray with Pam.
  • Measure yogurt into medium bowl and mix in baking soda, it will foam and it is supposed too; set aside.
  • In a large bowl beat together sugar, eggs and oil.
  • Add bran and vanilla.
  • In a separate bowl mix together flour and baking powder.
  • Gradually add the flour and yogurt mixtures alternately to the sugar mixture.
  • Fold in blueberries.
  • Bake 20-35 minutes.
  • Makes 12 very large muffins or 18 large muffins.

Nutrition Facts : Calories 357.6, Fat 20.8, SaturatedFat 3.4, Cholesterol 35.3, Sodium 389.3, Carbohydrate 40.9, Fiber 3.9, Sugar 17.9, Protein 5.8

FANTASTIC BANANA BRAN MUFFINS



Fantastic Banana Bran Muffins image

This is a fantastic muffin that bakes out very high and moist, I have even added a finely chopped large apple into the flour mixture. If you prefer a sweeter muffin then add in more brown sugar. You can use 1-1/3 cup cake and pastry flour instead of all-purpose flour.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1/2 cup large flake oats (not quick)
1/2 cup natural bran
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/3 cup vegetable oil
1/2-3/4 cup brown sugar
1 cup ripe mashed banana (mash with fork)
1/2 cup buttermilk or 1/2 cup sour milk
2 tablespoons molasses or 2 tablespoons corn syrup
3/4 cup raisins
1/3 cup chopped nuts

Steps:

  • Set oven to 350 degrees.
  • Line 12 muffin tins with paper liners.
  • In a bowl, whisk flour, oats, bran, baking powder, baking soda and salt.
  • In another bowl, whisk egg, oil and brown sugar together.
  • In a small bowl mix together the mashed banana, buttermilk and molasses; add/mix into the oil mixture to combine.
  • If you are adding in a chopped apple, peel the apple now, then mix it in with the flour mixture.
  • Make a well in the center of the flour mixture.
  • Add in the banana/oil mixture into the flour mixture; stirring only to combine (do not overmix, don't worry about any lumps).
  • Gently stir in raisins and nuts.
  • Divide evenly between prepared muffin cups (almost to the top).
  • Bake for 20-22 minutes, or until muffins tops spring back when lightly touched, and a toothpick comes out clean when inserted in the center of the muffin.

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