Baked Cajun Garlic Butter Cod Food
BAKED CAJUN GARLIC BUTTER COD
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
POOR MAN'S LOBSTER (BUTTER BAKED COD)
Make and share this Poor Man's Lobster (Butter Baked Cod) recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°.
- Arrange fish in a shallow casserole; pour half the melted butter over the fillets.
- Sprinkle with salt, pepper, and paprika.
- Place the fish in the oven and bake, uncovered, basting occasionally, until the fish flakes with fork, about 15-20 minutes.
- Garnish with parsley; serve with lemon slices and the remaining melted butter for dipping.
BAKED COD RECIPE WITH CAJUN BUTTER
White cod fillet smothered in flavorful Cajun butter and baked until perfectly flaky. This delicious and healthy Baked Cod Recipe is easy to make and ready in 15 minutes. The perfect quick meal for busy weekdays.
Provided by Chef Kathy McDaniel
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Pat dry the fish and lay it in a baking dish (2.5 or 3 Qt depending on size of fish).
- Season the fish on both sides with salt and ground black pepper to taste.
- Combine the butter, minced garlic and Cajun seasoning in a small bowl.
- Top each fillet with about a spoonful of the butter mixture.
- Bake for about 10 to 12 minutes. Exact times will vary depending on the thickness of the fish. The fish is done when it turns opaque and flakes easily with a fork. Serve immediately with lemon wedges or slices garnished with chopped parsley.
Nutrition Facts : Calories 168 kcal, Carbohydrate 1 g, Protein 8 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 56 mg, Sodium 149 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED CAJUN GARLIC BUTTER COD
Spice up tonight's dinner with this delicious blend of Tilapia, herbs and Cajun spices!
Provided by Justin Baugh
Categories Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400° F. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper.
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and Cajun seasoning. Spread evenly over the fish.
- Bake for about 15 minutes, or until the fish is opaque and flakes easily.
Nutrition Facts : Calories 463 kcal, ServingSize 1 serving
BAKED COD WITH GARLIC BUTTER SAUCE
Dreaming about fresh dishes in the spring season? If so, try this baked cod with garlic butter sauce! Cod is a mild and light white fish which makes it the perfect match with garlic butter sauce. Seasoning cod with just salt and some cajun seasoning at the start to let the fish absorb a little bit of flavor, then top them with the garlic butter mixture. The lemon flavor gives you a refreshing fragrance and you get the kick from cajun seasoning! More importantly, it can be cooked in the oven in under 15 minutes. What are you waiting for? Let's make this dish happen!
Provided by SideChef
Categories Quick and Easy Pescatarian Weeknight Dinners Baking 30 or Less Easy Quick Shellfish-Free SideChef Original Gluten-Free Egg-Free Soy-Free Spring Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Oven Walmart
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season Skinless Cod Fillet (1 pound) with Salt (1/4 teaspoon) and Cajun Seasoning (1/4 teaspoon). Set aside.
- In a small bowl, mix together Butter (4 tablespoon), Olive Oil (1 tablespoon), 1 Tbsp of Lemon (1), Garlic (2 clove), 1/2 Tbsp of Lemon Zest, Fresh Parsley (2 tablespoon), and Cajun Seasoning (1/4 teaspoon).
- Place Lemon (1) and cod fillets on the baking dish. Top each fillet with about 1 Tbsp of the garlic butter mixture. Bake for 10-12 minutes or until the fish is opaque or flakes easily.
- Serve warm with salad or any preferred vegetable side dish, if desired.
Nutrition Facts : Calories 233 calories, Protein 18.8 g, Fat 15.7 g, Carbohydrate 4.6 g, Fiber 1.3 g, Sugar 1.1 g, Sodium 356.0 mg, SaturatedFat 8.1 g, TransFat 0 g, Cholesterol 87.8 mg, UnsaturatedFat 6.8 g
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