Ww Grilled Flank Steak With Mango Chutney Food

FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY

Steps:

• Spray the grill with cooking spray and preheat.
• Combine first four ingredients in a small bowl.
• Sprinkle mixture evenly over the steak.
• Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
• Remove from grill and let rest for 10 minutes.
• Cut the steak diagonally across the grain into thin slices.
• For chutney, grill mango for approximately 4 minutes on each side. Cool and chop, set aside.
• In a small saucepan, heat oil over medium high heat.
• Add onion and saute for 4 minutes.
• Add ginger, saute for one minute.
• Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
• Stir in mango to mixture and cook 1 minute.
• Remove from heat, stir in watermelon, cilantro, and mint.
• Garnish with mint sprigs and lime wedges, serve.

GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS

Steps:

• Cut and season the steaks.
• Mix the remainder of the ingredients together and place the steak in the marinade.
• Marinate for at least 1 hour.
• Grill the steak on the BBQ until desired doneness.
• At the same time, simmer the marinade in a saucepan to be poured over the steak when served.

WW GRILLED FLANK STEAK WITH MANGO CHUTNEY

Steps:

• Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade. Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.) When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.