Ww Grilled Flank Steak With Mango Chutney Food

FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY

Flank Steak With Grilled Mango and Watermelon Chutney image

A wonderful way to celebrate Fourth of July and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness. The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note. This recipe was adapted from a popular cooking magazine.

Provided by lauralie41

Categories Mango

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 tablespoon brown sugar
1 teaspoon salt
3/4 teaspoon ground cumin
3 garlic cloves, minced
1 1/2 lbs flank steaks, trimmed
cooking spray
2 mangoes, about 1 pound ripe and peeled, cut into quarters
1 teaspoon olive oil
1 cup onion, thinly vertically sliced
1 tablespoon fresh ginger, peeled and minced
1/3 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons lime juice, fresh
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 cups watermelon, seedless, finely diced about 1/4 pound
1 1/2 tablespoons fresh cilantro, chopped
1 1/2 tablespoons of fresh mint, chopped
mint sprig (optional)
lime wedge (optional)

Steps:

Spray the grill with cooking spray and preheat.
Combine first four ingredients in a small bowl.
Sprinkle mixture evenly over the steak.
Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
Remove from grill and let rest for 10 minutes.
Cut the steak diagonally across the grain into thin slices.
For chutney, grill mango for approximately 4 minutes on each side. Cool and chop, set aside.
In a small saucepan, heat oil over medium high heat.
Add onion and saute for 4 minutes.
Add ginger, saute for one minute.
Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
Stir in mango to mixture and cook 1 minute.
Remove from heat, stir in watermelon, cilantro, and mint.
Garnish with mint sprigs and lime wedges, serve.

Nutrition Facts : Calories 450, Fat 15.8, SaturatedFat 6.1, Cholesterol 69.7, Sodium 829.9, Carbohydrate 39.7, Fiber 3.1, Sugar 32, Protein 37.8

GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS

Grilled Safari Steak With Mango Chutney and Mushrooms image

Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney with Raisins and Red Chilies. Bought a rump roast that I sliced across the grain into steaks.

Provided by Rita1652

Categories Steak

Time 18m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 lbs rump steak
1/2 cup chutney
1/2 cup ketchup
1/4 cup Worcestershire sauce
1 tablespoon white vinegar
3 tablespoons apple cider vinegar
2 garlic cloves, minced
2 onions, sliced
1 (8 ounce) can mushrooms, drained
salt and pepper

Steps:

Cut and season the steaks.
Mix the remainder of the ingredients together and place the steak in the marinade.
Marinate for at least 1 hour.
Grill the steak on the BBQ until desired doneness.
At the same time, simmer the marinade in a saucepan to be poured over the steak when served.

Nutrition Facts : Calories 321.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 86.5, Sodium 329.2, Carbohydrate 9.5, Fiber 0.7, Sugar 6, Protein 30.8