Low Fat Vegetable And Pasta Casserole Food
LOW FAT CHICKEN PASTA CASSEROLE
This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.
Provided by Karen B
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.
Nutrition Facts : Calories 189.6, Fat 4.7, SaturatedFat 1, Cholesterol 23.5, Sodium 67.6, Carbohydrate 23.1, Fiber 1.9, Sugar 2.2, Protein 13.6
LOW FAT CHEESY VEGGIE BAKE (CROCK POT)
Pretty much a basic weeknight meal -- this is not gourmet, but it is warm and filling and easy to make it. If you are expecting something gourmet that will knock your socks off then please don't stop. However, this is quite tasty and filling while meatless! We will add leftover grilled chicken on top (or whatever leftover meat we have -- pork tenderloin, steak, pork chops etc). Also -- this forms a thin almost soup like sauce -- if you want it thicker then use half the soup, but we like ours thin so it really gets in the rice :) This is also really good served over baked potatoes! This is just "simple food" and it adjusts well to more or less spices depending on your personal tastes!
Provided by SarahBeth
Categories Easy
Time 4h5m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray crockpot with butter-flavored nonstick cooking spray.
- Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
- Cover; cook on low 4-6 hours.
- Mix well before serving. Serve over rice.
- OPTION: MAKE IN OVEN.
- Preheat oven to 350F.
- Combine all in a large baking dish.
- Bake for 30 minutes -- stir
- Bake for an additional 20 minutes.
Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.1, Sodium 160.7, Carbohydrate 12.2, Fiber 4.6, Sugar 7, Protein 1.3
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