Ww Glazed Shrimp Kabobs 4 Pts Food

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WW GLAZED SHRIMP KABOBS - 4 PTS.



Ww Glazed Shrimp Kabobs - 4 Pts. image

Make and share this Ww Glazed Shrimp Kabobs - 4 Pts. recipe from Food.com.

Provided by teresas

Categories     Healthy

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs shrimp, large
2 cups pineapple chunks, fresh (or canned, drained)
1/3 cup apricot jam, all-fruit, no sugar added
1 tablespoon rice vinegar
1 tablespoon soy sauce, low sodium
1 teaspoon ginger, minced
1 teaspoon sesame oil
cooking spray

Steps:

  • Peel and devein shrimp, leaving tails intact, if desired.
  • Thread shrimp and pineapple alternately onto 8 (12-inch) skewers; set aside.
  • Spoon apricot spread into a medium bowl, and chop any large chunks of apricot, if desired.
  • Add rice vinegar and next 3 ingredients, and stir well.
  • Divide apricot mixture in half; reserve half of mixture.
  • Place kabobs on a broiler pan coated with cooking spray.
  • Brush kabobs with apricot mixture; broil 3 minutes.
  • Turn kabobs over, and brush with apricot mixture.
  • Broil an additional 3 minutes or until done.
  • Brush with reserved apricot mixture before serving.

GARLIC SHRIMP KABOBS



Garlic Shrimp Kabobs image

This is a quick and easy shrimp kabob recipe, perfect for beginners. Requires minimal ingredients, but is bursting with flavor. Serve over a bed of rice with fresh lemon wedges.

Provided by Darlene Gould

Categories     Seafood     Shellfish     Shrimp

Time 2h20m

Yield 6

Number Of Ingredients 8

1 pound frozen shrimp, thawed and peeled
¼ cup olive oil
1 tablespoon minced garlic
2 teaspoons lemon juice
¼ teaspoon pepper
1 pinch finely chopped parsley
metal skewers
cooking spray

Steps:

  • Rinse and dry shrimp.
  • Whisk olive oil, garlic, lemon juice, pepper, and parsley together in a bowl and pour into a large resealable plastic bag. Add shrimp, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Lightly coat metal skewers with cooking spray.
  • Remove shrimp from the marinade and shake off excess. Discard the remaining marinade. Place about 5 shrimp on each skewer.
  • Cook on the preheated grill until shrimp are bright pink on the outside and the meat is opaque, about 5 minutes; do not overcook.

Nutrition Facts : Calories 141.2 calories, Carbohydrate 0.7 g, Cholesterol 115 mg, Fat 9.7 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 1.4 g, Sodium 132.8 mg, Sugar 0.1 g

SHRIMP, CANTALOUPE KABOBS



Shrimp, Cantaloupe Kabobs image

Be sure to soak your skewers for one hour before skewering. You will have 2-3 shrimp per kabob. This can be served on a bed of couscous or orzo pasta for a (Poli' oreo' fagito') excellent meal or served without as an appetizer. This can be broiled as well.

Provided by Rita1652

Categories     Melons

Time 21m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb peeled deveined extra large shrimp
2 tablespoons yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon brown sugar
1/4 teaspoon pepper
1/2 teaspoon minced garlic
1 teaspoon fresh oregano
1 teaspoon parsley
6 one inch cubes fresh cantaloupes
6 white pearl onions
6 cherry tomatoes
6 one inch pieces red peppers

Steps:

  • Mix yogurt, lemon juice, olive oil, brown sugar, white pepper, garlic, fresh oregano, & parsley ingredients in shallow dish.
  • Add shrimp and toss. Marinate in refrigerator for 1 hour stirring occasionally.
  • Cook onions in boiling water to cover 4 to 5 minutes or just until crisp tender and drain. Put on skewers alternating vegetables, cantaloupe and shrimp. Season with salt and pepper.
  • Discard marinade.
  • Grill 4 to 5 inches from heat 2 to 3 minutes on each side.

Nutrition Facts : Calories 354.1, Fat 5.2, SaturatedFat 1.1, Cholesterol 115.8, Sodium 208.3, Carbohydrate 61, Fiber 8.5, Sugar 52.3, Protein 22.1

GRILLED SHRIMP KABOBS



Grilled Shrimp Kabobs image

My family always asks me to prepare these tangy and juicy kabobs during our beach getaways. They fit perfectly with our healthy lifestyle. -Cheryl Williams of Evington, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 can (8 ounces) tomato sauce
1 cup chopped onion
1/2 cup water
1/4 cup packed brown sugar
1/4 cup lemon juice
3 tablespoons Worcestershire sauce
2 tablespoons canola oil
2 tablespoons prepared mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 can (20 ounces) unsweetened pineapple chunks
1 pound uncooked medium shrimp, peeled and deveined (about 32)
1 medium green pepper, cut into chunks
1 medium onion, cut into chunks
3 cups hot cooked rice

Steps:

  • In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes., Drain pineapple, reserving 2 tablespoons juice (save remaining juice for another use); set pineapple aside. Stir reserved juice into sauce. Pour half into a small bowl for basting; cover and refrigerate. Pour remaining sauce into a large resealable plastic bag; add shrimp. Seal bag and turn to coat; refrigerate for 2-3 hours., Drain and discard marinade. Alternately thread the shrimp, pineapple, green pepper and onion on eight metal or soaked wooden skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until shrimp turn pink, basting occasionally with reserved sauce. Serve with rice.

Nutrition Facts : Calories 428 calories, Fat 6g fat (1g saturated fat), Cholesterol 161mg cholesterol, Sodium 775mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

SPICY SHRIMP & WATERMELON KABOBS



Spicy Shrimp & Watermelon Kabobs image

My three sons can polish off a watermelon in one sitting. Before they dig in, I set aside a few slices to make these zesty shrimp kabobs. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon reduced-sodium soy sauce
1 tablespoon Sriracha chili sauce
1 tablespoon honey
1 garlic clove, minced
4 cups cubed seedless watermelon (1 inch), divided
1 pound uncooked shrimp (16-20 per pound), peeled and deveined
1 medium red onion, cut into 1-inch pieces
1/2 teaspoon sea salt
1/4 teaspoon coarsely ground pepper
Minced fresh cilantro, optional

Steps:

  • For glaze, place soy sauce, chili sauce, honey, garlic and 2 cups watermelon in a blender; cover and process until pureed. Transfer to a small saucepan; bring to a boil. Cook, uncovered, over medium-high heat until mixture is reduced by half, about 10 minutes. Reserve 1/4 cup glaze for serving., On 4 metal or soaked wooden skewers, alternately thread shrimp, onion and remaining watermelon. Sprinkle with salt and pepper., Place kabobs on an oiled grill rack over medium heat. Grill, covered, 3-4 minutes on each side or until shrimp turn pink, brushing with remaining glaze during the last 2 minutes. If desired, sprinkle with cilantro. Serve with reserved glaze.

Nutrition Facts : Calories 172 calories, Fat 2g fat (0 saturated fat), Cholesterol 138mg cholesterol, Sodium 644mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

SHRIMP KABOBS WITH CURRY BUTTER



Shrimp Kabobs With Curry Butter image

Make and share this Shrimp Kabobs With Curry Butter recipe from Food.com.

Provided by Sugarmagnolia_fl

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup butter
2 tablespoons onions, finely chopped
1 teaspoon fresh dill, snipped
1 -1 1/2 teaspoon curry powder
1 dash garlic powder
1 1/2 lbs large shrimp, peeled and deveined
olive oil
lime wedges or lemon wedge
1 sprig fresh dill or 1 sprig fresh parsley

Steps:

  • To make curry butter: In a small pan, melt the butter over medium-high heat. Stir in the onion, dill, curry powder, and garlic powder; cook 5 minutes.
  • Thread shrimp on skewers, leaving space between pieces. Lightly brush or spray shrimp with olive oil.
  • Grill over direct high heat until the shrimp turn pink and are tender, 2 to 5 minutes, turning and brushing with the curry butter once halfway through grilling time.
  • Arrange shrimp on serving plate. Garnish with lime wedges and dill.

Nutrition Facts : Calories 388.6, Fat 26, SaturatedFat 15.2, Cholesterol 320.2, Sodium 416.3, Carbohydrate 2.5, Fiber 0.3, Sugar 0.3, Protein 35

QUICK SHRIMP KABOBS



Quick Shrimp Kabobs image

I like to make this when we have outdoor get-togethers. It's easy to whip up last minute, and has a short cook time so you can spend more time with your guests. shrimp or pork is good with these kabobs as well.-Jessica Cosgrove, Magalia, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 5

1 cup orange marmalade
1/4 cup soy sauce
1-1/2 pounds uncooked medium shrimp, peeled and deveined
1 pound medium fresh mushrooms
2 cups cubed fresh pineapple

Steps:

  • In a small microwave-safe bowl, mix marmalade and soy sauce. Set aside 1/4 cup for basting., On 10 metal or soaked wooden skewers, alternately thread the shrimp, mushrooms and pineapple., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, uncovered, over medium heat for 3 minutes, turning once. Grill 3-5 minutes longer or until shrimp turn pink and vegetables are tender, basting with reserved sauce., Cover and microwave remaining sauce on high until heated through, stirring once. Serve with kabobs.

Nutrition Facts : Calories 333 calories, Fat 2g fat (0 saturated fat), Cholesterol 165mg cholesterol, Sodium 937mg sodium, Carbohydrate 55g carbohydrate (45g sugars, Fiber 2g fiber), Protein 27g protein.

LEMON-DILL SHRIMP KABOBS



Lemon-Dill Shrimp Kabobs image

Make and share this Lemon-Dill Shrimp Kabobs recipe from Food.com.

Provided by Gingerbear

Categories     Very Low Carbs

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, in shells fresh or thawed frozen
1/4 cup lemon juice, from concentrate
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
1 medium zucchini, sliced 1/2 inch thick
1 cup red bell peppers or 1 cup yellow bell pepper, cut into 1 inch pieces

Steps:

  • Peel, devein and rinse shrimp.
  • Place shrimp in medium-sized deep bowl.
  • For marinade, combine Lemon juice, chopped dill, oil, garlic, salt and black pepper in small bowl.
  • Pour over shrimp.
  • Marinate at room temperature 30 minutes or in refrigerator 1 to 2 hours.
  • Meanwhile, cook zucchini in small amount of boiling water in small covered saucepan 2 minutes.
  • Drain.
  • Drain shrimp, reserving marinade.
  • Thread shrimp, zucchini and bell pepper on 8 metal skewers.
  • Grill kabobs on rack of uncovered grill directly over medium coals 10 to 12 minutes or until shrimp turn pink and vegetables are tender, turning once and brushing occasionally with some marinade during first half of cooking.
  • Or, broil on unheated rack of broiler pan 3 to 4 inches from heat 10 to 12 minutes, turning once and brushing occasionally with some marinade during the first half of cooking.
  • Discard any remaining marinade.
  • Garnish with fresh dill sprigs if desired.

STEAK AND SHRIMP KABOBS



Steak and Shrimp Kabobs image

You'll make any get-together special with these attractive kabobs. Cubes of marinated steak are skewered with shrimp, mushrooms, tomatoes, green peppers and onions, then grilled. For picnics, I assemble the kabobs at home and carry them in a large container. -Karen Mergener, St. Croix, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 13

1 cup teriyaki sauce
1 can (6 ounces) pineapple juice
1/2 cup packed brown sugar
6 garlic cloves, minced
1/4 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1 pound beef top sirloin steak, cut into 1-inch cubes
1 pound uncooked large shrimp, peeled and deveined
1 pound whole fresh mushrooms
2 large green peppers, cut into 1-inch pieces
2 medium onions, halved and quartered
1 pint cherry tomatoes
1-1/2 teaspoons cornstarch

Steps:

  • In a large bowl, combine the first six ingredients. Pour half of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard. On metal or soaked wooden skewers, alternately thread the beef, shrimp, mushrooms, green peppers, onions and tomatoes; set aside. In a small saucepan, combine cornstarch and reserved marinade until smooth. Bring to a boil; cook and stir for 1-2 minutes or until sauce is thickened., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place kabobs over drip pan and grill, covered, over indirect medium heat for 6 minutes, turning once. Baste with sauce. Continue turning and basting for 8-10 minutes or until shrimp turn pink and beef reaches desired doneness.

Nutrition Facts :

GLAZED FRANK KABOBS



Glazed Frank Kabobs image

Beef franks, corn, red onion, and bell peppers are skewered and brushed with a chili-mustard sauce. These colorful kabobs may be assembled ahead of time, packed on ice, and taken to the park or beach to barbecue. For hickory flavor, soak 2 cups hickory chips in water, drain, and place over hot coals before grilling kabobs. Substitute frozen corn thawed for fresh corn-on-the-cob.

Provided by Hebrew Nationalreg

Categories     Corn

Time 40m

Yield 1 kabob each, 4 serving(s)

Number Of Ingredients 9

PAM? Grilling cooking spray
1/2 cup chili sauce
3 tablespoons brown sugar
2 tablespoons Hebrew National® deli mustard
1 (16 ounce) package Hebrew National® 1/4-lb dinner franks, cut into 16 (1-1/2-inch)
1 small red onion, cut into 1/2-inch wedges
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
2 medium ears of corn, shucked, cut into 1-inch-thick slices

Steps:

  • Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Combine chili sauce, brown sugar, and mustard in small bowl until blended. Set aside.
  • Thread franks and vegetables alternately on 4 metal or heavy wooden skewers.
  • Place kabobs on grill. Brush with half of the sauce; grill 5 minutes. Turn kabobs; brush with remaining sauce. Grill 5 minutes, or until vegetables are tender and franks are hot.

Nutrition Facts : Calories 140.8, Fat 0.9, SaturatedFat 0.2, Sodium 469.9, Carbohydrate 31.2, Fiber 4.5, Sugar 19.5, Protein 3.3

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