Ww Garlicky Lemon Scallops 4 Points Food

LEMON SAUTEED SCALLOPS

Steps:

• In a large skillet, melt butter.
• Add the garlic and scallops and saute over med-high heat for about 4 to 5 minutes, or until firm and opaque (depends on size of your scallops -- could be more time or less).
• Reduce heat; stir in all remaining ingredients and stir/sautee for about 1 more minute.
• Serve.

SEARED BROWN BUTTER LEMON SCALLOPS

Steps:

• Pre-heat oven to 150°.
• Rinse scallops and pat dry.
• Season scallops with salt and pepper.
• Heat cast iron skillet on medium high heat for 2 minutes.
• Add 1 tablespoon butter in cast iron skillet to melt.
• Add scallops to skillet in a single layer into skillet.
• Cook for 5-6 minutes on each side until golden brown.
• Cut the lemon in half and sear in the skillet for 2 minutes. This will create a nice flavor to the lemon juice that you will use later.
• Remove scallops from skillet, place in on baking dish, and place in oven to keep warm.
• Reduce heat to low-medium heat.
• Add 1 tablespoon butter and garlic to skillet. Cook about 1 minute until butter is melted. Stir in lemon juice and add salt & pepper.
• Pour lemon butter sauce over scallops and garnish with parsley.

WW GARLICKY LEMON SCALLOPS 4-POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a medium bowl, toss the scallops with the flour and salt.
• Transfer the scallops to the skillet; add the garlic, scallions, and sage.
• Saute' until the scallops are just opaque, 3-4 minutes.
• Stir in the lemon juice and parsley; remove from the heat and serve at once.

LEMON SCALLOPS WITH AMONTILLADO SHERRY

Steps:

• In a large skillet, heat the oil over medium heat. Saute the garlic until soft.
• Mix together flour, salt and pepper and lightly dust the scallops with mixture. Add scallops to garlic and saute 2 minutes without stirring. Sprinkle with lemon zest and turn scallops over and cook another 3 minutes, until just opaque.
• Dissolve brown sugar in sherry and add to pan. Remove scallops with slotted spoon to a heated serving plate.
• Deglaze pan with lemon juice, reducing liquid by half. Drizzle over scallops.

LEMON VEAL SCALLOPS

Steps:

• Preheat oven to 250ºF.
• Heat half of butter in nonstick frying pan.
• When hot, add half of veal; cook 2 minutes each side over high heat.
• Set aside.
• Repeat procedure for remaining veal.
• Keep hot in oven.
• Add lemon juice to frying pan; cook 1 minute over high heat.
• Add cream and parsley; stir and continue cooking 3 to 4 minutes over high heat.
• Replace veal in frying pan and sprinkle with paprika.
• Cook 1 minute to reheat veal.

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Steps:

• Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
• Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
• Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

JAPANESE STEAK HOUSE SCALLOPS

Steps:

• Heat 2 teaspoons of oil in a large nonstick skillet over high heat. Add scallops in a single layer. Cook until bottoms are browned, about 2 minutes. Flip and cook until bottoms are browned and scallops are just cooked through, about 2 to 3 minutes more. Remove to a plate.
• Heat remaining teaspoon of oil in same skillet. Add onions and stir-fry until lightly browned, about 2 minutes. Add mushrooms and stir-fry until mushrooms and onions are almost tender, about 2 minutes.
• Stir in ginger and garlic and stir-fry until fragrant, about 30 seconds. Stir in carrots, bean sprouts and any juices that have accumulated on scallop plate. Stir-fry until carrots and sprouts have softened slightly, about 1 minute. Remove from heat and stir in soy sauce and lemon juice.
• To serve, spoon 1 /2 cup of vegetable mixture onto each of 4 plates. Top each with 5 scallops. Garnish with scallion and carrot.