Ww Garlicky Baked Shrimp 5 Points Food
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
WW GARLICKY BAKED SHRIMP 5-POINTS
Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.
Provided by teresas
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Coat 4 individual gratin dishes with cooking spray.
- Divide shrimp among dishes; set aside.
- Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
- Sprinkle breadcrumb mixture over shrimp.
- Place dishes on a baking sheet.
- Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4
GARLIC-LOVER'S SHRIMP (5 WW POINTS)
From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.
Provided by jenpalombi
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pepper, garlic, and bay leaf; saute 30 seconds.
- Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
- Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
- Return shrimp to pan; toss to coat.
- Discard bay leaf.
Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1
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