Ww Friendly Onion Rings Food
WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
WEIGHT WATCHERS 'FRIED' ONION RINGS
The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.
Provided by xpnsve
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9
OVEN BAKED ONION RINGS (WEIGHT WATCHERS)
Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400'.
- Line a baking sheet with foil and spray with Pam cooking spray.
- In a medium bowl add egg whites.
- In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
- Place bread crumbs in a separate dish or on wax paper.
- Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
- Bake 10 minutes or until lightly browned.
- Turn rings over and bake 5-10 minutes longer or until lightly brown.
- Serve hot.
ONION RINGS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large white onion, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, large eggs, all-purpose flour, dipping sauce
Provided by Mercedes Sandoval
Categories Appetizers
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
- Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the onion rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 921 calories, Carbohydrate 137 grams, Fat 20 grams, Fiber 8 grams, Protein 41 grams, Sugar 14 grams
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