Chicken With Tomatoes And Garlic Food

CHICKEN WITH TOMATOES AND GARLIC

Steps:

• Cut chicken breasts into tenders. Sprinkle with 1/2 tsp oregano, 1/2 tsp salt and pepper to taste. Gently toss around to coat evenly. Slice tomatoes and chop garlic.
• Preheat large ceramic non-stick skillet on medium heat and swirl a bit of oil to coat. Add half of chicken and cook for 5 minutes or until golden brown on each side. Transfer to a dish and cook remaining chicken this way.
• Reduce heat to low, add garlic and 1/2 tsp oregano. Cook for 1 minute, stirring frequently (add a bit of oil if there was none left from cooking chicken).
• Layer tomatoes on top, sprinkle with 1/4 tsp salt and pepper to taste. Turn up the heat to medium and cook tomatoes for about 5 minutes, gently tossing them around (if tomatoes aren't juicy enough, add a splash of water).
• When tomatoes have released their juices and turned into fresh tomato sauce, turn off the heat and return chicken back to skillet. Gently tuck it in between tomatoes and sprinkle with fresh basil or parsley.
• Serve warm with whole wheat spaghetti, quinoa, brown rice or buckwheat.

CHICKEN WITH GARLIC-TOMATO SAUCE

Steps:

• Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine the tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil. , Return chicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp-tender. Serve with pasta.

TOMATO GARLIC CHICKEN

Steps:

• In a large bowl, combine the garlic and salt and let set for 15 to 20 minutes.
• Add the potatoes and 2 tablespoons of oil.
• In a greased 13 x 9 x 2-inch baking dish, layer the potato mixture, onion, chicken, and tomatoes.
• Sprinkle with the basil.
• Drizzle with the remaining oil; cover and bake at 350F for 1 hour.
• Uncover and bake 15 to 20 minutes more or until chicken juices are clear and potatoes are tender.

CHICKEN BREASTS W/SUN-DRIED TOMATO AND GARLIC

Steps:

• Rinse and cut all visible fat off of chicken breasts.
• Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
• Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet.
• Surround the chicken with the remaining garlic cloves.
• Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned.
• Remove the chicken from the skillet.
• Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9"x13").
• Arrange the chicken over the tomatoes, onions, green peppers, and garlic.
• Pour wine and broth over chicken, and sprinkle with oregano and pepper.
• Cover and bake at 350°F for 25-30 minutes.
• Serve chicken breasts with the vegetables and pan juices.

BAKED CHICKEN WITH TOMATOES, GARLIC AND BASIL

Steps:

• Preheat oven to 400˚F.
• Place chicken in baking dish.
• Top with tomatoes, garlic and basil leaves.
• Drizzle with olive oil, and season with salt and pepper.
• Bake chicken, uncovered, 40 minutes or until done.

BAKED CHICKEN WITH ONION, GARLIC, AND TOMATOES

Steps:

• Preheat the oven to 400°F Season the chicken well with salt and black pepper, then dust with the flour.
• Heat 1 tablespoon of the oil in a large flameproof casserole (preferably a cast-iron one) over a high heat. Add the chicken pieces, skin-side down, together with the bacon, and cook the chicken for 5-8 minutes on each side until everything is golden. Remove from the pan, and set aside.
• Reduce the heat to low, and add the remaining oil to the casserole with the onion and a pinch of salt. Sweat for about 5 minutes until soft, then add the garlic, celery, and carrots. Sweat for a further 5-6 minutes until soft.
• Increase the heat to high once again, and add the wine. Let boil for a few minutes until the alcohol has evaporated. Tip in the tomatoes and their juices, and pour in the stock. Gently boil for a few minutes more. Reduce the heat to a simmer, and return the chicken and bacon to the casserole. Stir through, cover, and transfer to the oven to cook for about 1 hour. Top up with more stock or hot water if it begins to dry out. Serve with creamy mashed potato.

CHICKEN WITH GARLIC-TOMATO SAUCE

Steps:

• Season chicken with salt and pepper to taste.
• Brown chicken with olive oil until cooked through.
• Remove chicken and set aside for later.
• In same pan, add garlic and wine. Simmer for 3 minutes.
• Add onions and green peppers. Cook covered until onions and peppers are tender.
• Add tomatoes, tomato sauce, and chicken. Stir.
• Simmer covered until all flavors combine.
• Enjoy!