Zucchini And Tuna Quesadillas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA QUESADILLAS



Tuna Quesadillas image

Made with some pretty humble ingredients, these cheesy tuna quesadillas take a simple can of tuna up a notch and turn it into something extra special! Made in under 30 minutes, this tuna quesadilla recipe is sure to be a favourite for your next taco Tuesday!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 22m

Number Of Ingredients 12

2 (6-ounce or 170-gram) cans flaked tuna in water (drained well)
1/3 cup chopped kosher dill pickle (chopped small) (about 1 small to medium pickle)
3 tablespoons mayonnaise
pinch salt
pinch freshly ground black pepper
3 tablespoons chopped fresh chives
1/2 teaspoon ground cayenne pepper
1.5 cups shredded Monterey Jack cheese (about 6 ounces)
1.5 cups shredded mild cheddar cheese (about 6 ounces)
1 (40-gram) bag kettle salt & vinegar chips (about 1 small bag)
6 flour tortillas (each about 7 to 8 inches in diameter)
3 tablespoons olive oil or vegetable oil (for pan frying the quesadillas)

Steps:

  • Preheat your oven to 200 degrees Fahrenheit. This is used to keep your quesadillas warm while you are pan frying your batches.
  • Meanwhile, in a medium bowl, mix the tuna with kosher dill pickle, mayonnaise, salt, black pepper, chives, and cayenne pepper until well combined.
  • Distribute 1/2 of both Monterey Jack and cheddar cheese on top of one half of each tortilla.
  • Top cheese with tuna mixture (about 1/3 cup per tortilla).
  • Top tuna mixture with remaining Monterey Jack and cheddar cheese and distribute potato chips over top (crush any larger potato chips if needed).
  • Fold over each tortilla so it's a half-moon shape.
  • To cook quesadillas, heat 1 tablespoon of olive oil or vegetable oil in a large non-stick frying pan over medium-low heat and gently swirl around to coat.Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches.
  • Place two quesadillas in the pan. Cook quesadillas for 2 minutes on one side.
  • Carefully flip the quesadillas to the other side and continue to cook for another 2 minutes or until they're golden brown and crispy on the outside and the cheese has melted inside (carefully watch to ensure they don't burn). Once done, transfer the quesadillas to a sheet pan and place into your preheated oven to keep warm while you are continuing to cook the remaining quesadillas.
  • Repeat process to cook remaining quesadillas.
  • Once the quesadillas are done, cut each in half so you end up with 12 pieces. Serve with your favourite dipping sauce or enjoy as is!

ZUCCHINI AND TUNA QUESADILLAS



Zucchini and Tuna Quesadillas image

Make and share this Zucchini and Tuna Quesadillas recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

4 pesto garlic tortillas
1 tablespoon olive oil
1/4 cup roasted red pepper pesto
2 (85 g) tuna, drained (the flavour requested is Dill & Lemon, but any other flavour is fine)
2 cups zucchini, grated
6 slices monterey jack pepper cheese
salt and pepper

Steps:

  • Brush each side of tortilla with a little bit of oil.
  • In a large skillet, put one tortilla, oiled side down.
  • Spread half pesto and one can of tuna on the tortilla.
  • Sprinkle with half the zucchini and cover with 3 slices of cheese.
  • Add salt and pepper, if wanted.
  • Cover with another tortilla, oiled side up.
  • Heat at medium heat 4 to 6 minutes pressing with a spatula from time to time (flip at mid-cooking).
  • Set aside and keep warm.
  • Do the same with the remaining ingredients.
  • When ready to serve, cut each quesadilla in 6 wedges.

Nutrition Facts : Calories 257.6, Fat 18.3, SaturatedFat 9, Cholesterol 53.5, Sodium 248, Carbohydrate 2.4, Fiber 0.7, Sugar 1.3, Protein 20.9

ZUCCHINI-BLOSSOM QUESADILLAS



Zucchini-Blossom Quesadillas image

Provided by Ian Knauer

Categories     Cheese     Garlic     Onion     Tomato     Vegetable     Vegetarian     Dinner     Lunch     Zucchini     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 14 quesadillas

Number Of Ingredients 10

3/4 cup chopped white onion
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 medium tomato, chopped
6 ounces zucchini blossoms, coarsely chopped (3 cups)
2 cups corn tortilla flour (masa harina; 9 ounces)
1 1/2 cups warm water
7 ounces Oaxacan string cheese, shredded
Equipment: 2 (6-inch) squares cut from a 1-quarts sealable plastic bag; a tortilla press; a comal (flat metal griddle) or metal pizza pan (not nonstick)
Accompaniment: salsa

Steps:

  • Cook onion, garlic, and 1/2 teaspoon salt in oil in a large heavy skillet over medium heat, stirring, until onion is softened. Add tomato and cook, stirring occasionally, until tomato breaks down, 3 to 5 minutes. Add blossoms and 1/4 teaspoon salt, then cover and cook, stirring occasionally, until tender, 4 to 5 minutes.
  • Combine tortilla flour, water, and 1/4 teaspoon salt in a large bowl and knead until a uniform dough forms, about 1 minute.
  • Pinch off enough dough to form a 1 1/2-inch ball and transfer to a plate; dough should be moist but not sticky. If necessary, knead in a little more tortilla flour or water. Form remaining dough into about 13 (1 1/2-inch) balls, transferring to plate, and cover with plastic wrap.
  • Press 1 ball of dough between plastic squares in tortilla press to form a 5 1/2- to 6-inch tortilla (less than 1D16 inch thick). Peel off 1 plastic square, then, holding tortilla in your palm, put 1 rounded tablespoon cheese (1/2 ounce) on one side of tortilla and spread 1 rounded tablespoon filling in a flat layer over cheese, leaving a 3/4-inch border. Fold tortilla in half, using plastic square as an aid, and pinch edges to seal, flattening slightly.
  • Make more quesadillas in same manner, arranging them in 1 layer and covering with plastic wrap.
  • Very lightly oil comal (or pizza pan), then heat over medium-high heat until hot, about 2 minutes. Cook quesadillas, 3 at a time, until edges loosen from comal and brown spots appear on underside, 2 to 4 minutes, then turn over and cook, gently pressing quesadillas flat with a metal spatula if necessary, until brown spots appear on underside, 2 to 4 minutes more. Serve immediately with salsa on the side.

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

ZUCCHINI QUESADILLAS



Zucchini Quesadillas image

A quesadilla is a tortilla typically filled with beans and shredded cheese then folded before being toasted or fried. Our version features cheese and cooked vegetables. Sour cream, shredded lettuce, sliced avocado, and bottled salsa make great accompaniments to quesadillas, so serve them on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 9

4 tablespoons olive oil
1 onion, coarsely chopped
Salt
4 cloves garlic, minced
2 medium zucchini (about 1 pound), halved lengthwise and thinly sliced crosswise
1 cup frozen corn kernels (4 ounces)
1/4 cup chopped fresh cilantro (optional)
4 (8-inch) flour tortillas
2 cups grated pepper jack cheese

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat 3 tablespoons oil over medium heat. Add onion and 1 teaspoon salt; cook, stirring occasionally, until onion is soft, about 5 minutes. Stir in garlic; cook 1 minute more.
  • Add zucchini and frozen corn kernels; cook, stirring occasionally, until zucchini is soft and corn is tender, about 6 minutes. Remove from heat; stir in cilantro, if using.
  • Brush one side of all tortillas with remaining tablespoon oil; lay 2 tortillas, oiled side down, on a baking sheet. Place half of the filling on each, and sprinkle with half the cheese. Place remaining 2 tortillas on top, oiled side up; press down gently with a spatula to seal.
  • Bake until cheese has melted and tortillas are golden brown, turning once, about 10 minutes. Remove from oven; let cool slightly. To serve, slice each quesadilla into wedges.

BEVS HOT AND CHEESY TUNA QUESADILLAS TO DIE FOR



Bevs Hot and Cheesy Tuna Quesadillas to Die For image

Crispy tortilla stuffed with cheese and spicy tuna, a fast and inexpensive recipe that my husband loves and you will too. I was looking for a low calorie recipe and did some experimenting and used ingredients from my mother's hot tuna melt.

Provided by fsteidl

Categories     One Dish Meal

Time 8m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
1 small tomatoes, sliced very thinly
2 green onions, chopped
1 cup mozzarella cheese, shredded
1/8 teaspoon dry mustard
2 large flour tortillas

Steps:

  • Put the ingredients on 1/2 of each tortilla.
  • Divide the tuna between the 2 tortillas and sprinkle with the dry mustard.
  • Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese.
  • Fold each tortilla over and grill on both sides until lightly toasted and crispy.

TUNA QUESADILLA



Tuna Quesadilla image

Make and share this Tuna Quesadilla recipe from Food.com.

Provided by Lorac

Categories     Tuna

Time 15m

Yield 3 quesadillas

Number Of Ingredients 5

2 (6 1/2 ounce) cans tuna, drained and flaked
1/4 cup mayonnaise
1/4 cup prepared chunky salsa
6 8-inch flour tortillas
3/4 cup shredded cheddar cheese (about 3 oz)

Steps:

  • Combine tuna, mayo and salsa.
  • Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  • Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
  • Turn and cook until cheese has melted.

SPICY ZUCCHINI QUESADILLAS



Spicy Zucchini Quesadillas image

My family loves Mexican food, so I created this easy recipe one summer when our garden was bursting with zucchini. For milder quesadillas, use Monterey Jack instead of pepper Jack cheese. If you want them spicier, add some red pepper flakes or chopped jalapenos. -Linda Taylor Lenexa, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 large onion, chopped
1/2 cup chopped sweet red pepper
1 teaspoon plus 2 tablespoons butter, softened, divided
2 cups shredded zucchini
2 tablespoons taco seasoning
8 flour tortillas (8 inches)
8 ounces pepper Jack cheese, shredded
Salsa, sour cream and pickled jalapeno pepper slices

Steps:

  • In a large skillet, saute onion and red pepper in 1 teaspoon butter for 3 minutes. Stir in zucchini and taco seasoning; saute 3-4 minutes longer or until vegetables are tender. Remove from the heat., Spread remaining butter over one side of each tortilla. Place tortillas butter side down on a griddle. Sprinkle about 1/4 cup cheese and 1/4 cup zucchini mixture over half of each tortilla; fold over., Cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa, sour cream and jalapenos.

Nutrition Facts : Calories 614 calories, Fat 31g fat (15g saturated fat), Cholesterol 78mg cholesterol, Sodium 1321mg sodium, Carbohydrate 63g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

More about "zucchini and tuna quesadillas food"

ZUCCHINI QUESADILLA - EVERYDAY DELICIOUS
웹 2021년 8월 1일 These cheesy zucchini quesadillas are a fun and delicious dinner idea. They will be ready in 30-minutes and are packed with veggies. …
From everyday-delicious.com
요리 Tex-Mex-Inspired
소요 시간 30분
범주 Main Course
1회 섭취량당 칼로리 728


ZUCCHINI QUESADILLAS – SMITTEN KITCHEN
웹 2019년 7월 26일 Once oil is hot, add garlic and cook, stirring, until just golden at the edges, about 1 minute. Add zucchini, 1 teaspoon kosher salt, and …
From smittenkitchen.com
서빙 6
소요 시간 35분
예상 독서 시간 6분


ZUCCHINI QUESADILLAS RECIPE - DELISH
웹 2011년 4월 19일 Stir in garlic; cook 1 minute more. Step 2 Add zucchini and frozen corn kernels; cook, stirring occasionally, until zucchini is soft and corn is tender, about 6 …
From delish.com


ROASTED CORN SALSA WITH ZUCCHINI QUESADILLAS | LUCI'S …
웹 2023년 6월 22일 Quesadillas come together so quickly and they’re so tasty. The onions add a bit of crunch with the sauteed zucchini. Read below for how to get water out of the zucchini too! And the roasted corn salsa (a great …
From lucismorsels.com


ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS
웹 2019년 8월 7일 Ingredients 1 small zucchini, grated and drained on paper towels (about 1 cup) 1 cup defrosted frozen corn, drained on paper towels 1 small red onion, chopped 2 …
From foodandwine.com


CORN AND ZUCCHINI QUESADILLAS RECIPE - SERIOUS EATS
웹 2019년 5월 6일 Recipe Details Corn and Zucchini Quesadillas Recipe Active 10 mins Total 10 mins Serves 2 servings Ingredients 2 tablespoons plus 2 teaspoons ( 40ml) vegetable …
From seriouseats.com


TUNA MELT QUESADILLAS - THE REAL FOOD DIETITIANS
웹 2021년 8월 16일 Salt and pepper to taste. For the Quesadillas: 8 corn tortillas (may substitute grain-free tortillas, if desired) 4 ounces (1 cup) shredded cheese of choice (such as cheddar, pepper jack, Mexican blend, …
From therealfooddietitians.com


TUNA QUESADILLAS RECIPE - COOK WITH NABEELA
웹 2023년 11월 24일 Recipe Tuna Quesadillas Tuna Quesadillas 5 from 6 votes Chunks of tuna, sweetcorn, and red onions slathered in mayonnaise and topped with oozing cheese. A great lunch or even a brilliant afternoon …
From cookwithnabeela.com


EAT WELL FOR LESS TUNA QUESADILLA RECIPE - THE HAPPY …
웹 1. Tip the tuna and grated cheese into a bowl and mix together really well until combined. Stir in the tomatoes and sweetcorn, season with salt and black pepper, then mix again. 2. Lay two wraps on a chopping board and divide …
From thehappyfoodie.co.uk


FOODCOMBO
웹 total -> aaaa2021
From foodcombo.com


VEGAN QUESADILLAS WITH CASHEW CHEESE | FEASTING AT …
웹 2020년 8월 28일 These tasty Vegan Quesadillas are filled with farmer’s market veggies – caramelized sweet onions, zucchini and summer squash and wilted squash blossoms (optional). Served with a flavorful Roasted …
From feastingathome.com


HOW TO MAKE TUNA QUESADILLAS - THE TORTILLA CHANNEL
웹 2023년 11월 8일 Put the following ingredients on your grocery shopping list. Have them ready when you start: Flour tortillas – use medium or burrito-size tortillas for this recipe so you can add a lot of filling. You can use store …
From thetortillachannel.com


GRILLED ZUCCHINI AND CORN QUESADILLAS RECIPE - THE SPRUCE EATS
웹 2023년 5월 18일 Grilled Zucchini and Corn Quesadillas Galbi The Sides The Desserts Great Grill Ware Summer Produce Cheese Recipes Squash Recipes Main Dishes These …
From thespruceeats.com


TUNA ZUCCHINI PATTIES - AN EASY FAMILY MEAL - SEAFOOD …
웹 2019년 2월 20일 In a medium bowl add spring onion and tuna. Use your clean hand to squeeze the grated, salted zucchini, removing as much water as possible, transfer to the bowl with the tuna. Stir in cheese, and chickpea …
From seafoodexperts.com.au


DOMO, SHEFFIELD: ‘THEY’RE DETERMINED TO SHOW YOU A GOOD TIME, …
웹 2일 전 Domo, Eagle Works, 34-36 Cotton Mill Walk, Little Kelham, Sheffield S3 8DH (0114 322 1020). Starters £6.75-£14.95, mains £10.95-£37.50, desserts £5.50- £16.50, w ines …
From theguardian.com


TUNA QUESADILLA – GOOD CATCH
웹 2021년 8월 20일 Instructions. In a large bowl, combine pinto beans, salsa, cilantro, green onion, jalapeño and cumin, and lightly mash with a fork, being sure to leave some texture. …
From goodcatchfoods.com


Related Search