Ww Crispy Onion Rings Food

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CRISPY ONION RINGS



Crispy Onion Rings image

These super-crispy, baked onion rings are a dead ringer (pun intended) for the deep-fried variety. A touch of cayenne adds nice heat.

Categories     Dinner,Lunch,Appetizers

Time 22m

Yield 4 servings

Number Of Ingredients 9

3 spray(s) Cooking spray
1 cup(s) Cornflake crumbs
1 egg white(s), large Egg white(s)
0.333 cup(s) Low-fat milk
0.25 cup(s) All-purpose flour
0.75 tsp(s) Onion powder
0.5 tsp(s) Table salt or to taste
0.125 tsp(s) Cayenne pepper or to taste
1 large Uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds, separated into rings

Steps:

  • Preheat oven to 450°F. Coat a large, rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on a large plate. In a shallow bowl or pie plate, whisk together egg white, milk, flour, onion powder, salt and cayenne pepper until blended.
  • In batches, dip onion rings in egg mixture (letting excess drip off) and then dredge in cornflake crumbs, turning to coat both sides; place in a single layer on prepared pan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes; sprinkle with additional salt and pepper before serving, if desired. Yields about 8 onion rings per serving.

Nutrition Facts : Calories 100 kcal

SUPER CRISPY ONION RINGS



Super Crispy Onion Rings image

This goes fast! A great late night snack, goes perfectly with burgers, soup, and sandwiches! Adapted from Food & Wine magazine. Onion rings are a type of fast food commonly found in the United States, Canada, United Kingdom, Australia and Spain.

Provided by Sharon123

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

2 quarts vegetable oil, for frying
3 cups flour (cake flour is best)
1 cup cornstarch
2 teaspoons baking soda
2 teaspoons salt, plus more for sprinkling (use kosher if possible)
2 1/2-3 cups chilled club soda
2 large Spanish onions, cut into 1/2-inch slices and separated into rings

Steps:

  • In a very large pot (or deep fryer), heat the oil to 365°.
  • In a bowl, whisk the flour with the cornstarch, baking soda and 2 teaspoons of salt.
  • Add 2 1/2 cups of the club soda and whisk until smooth; the batter should be thick but pourable. If needed, add the remaining 1/2 cup of club soda, a few tablespoons at a time.
  • Working with 6 or 7 onion rings at a time, dip them in the batter until completely coated; as you pull the rings from the batter, scrape some of the excess against the side of the bowl.
  • Carefully add the onion rings to the hot oil and fry until golden and crisp, about 2 minutes.
  • Drain the onion rings on paper towels.
  • Sprinkle the onion rings with salt and serve immediately or keep warm in an oven on low heat while you coat and fry the rest. Enjoy!

Nutrition Facts : Calories 2174.5, Fat 218.5, SaturatedFat 28.3, Sodium 915, Carbohydrate 54.2, Fiber 1.9, Sugar 1.7, Protein 5.2

CRISPY ONION RINGS



Crispy Onion Rings image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield about 4 to 6 side dish serving

Number Of Ingredients 9

2 large Spanish onions, sliced into 1/2-inch-thick pieces
Whole milk, as needed
3 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons fine salt, plus more for sprinkling
2 teaspoons chili powder (optional)
1 teaspoon ground cumin (optional)
2 lager-style beers (12-ounces each)
Vegetable oil for deep frying

Steps:

  • Put the onions in a large bowl and cover with milk. Let soak for 30 minutes.
  • Meanwhile, using a fine-sieve over a large bowl, sift together the flour, baking powder, 2 teaspoons salt, chili powder, and cumin, if using. Stir in the beer until a smooth batter is formed. Set aside.
  • Drain the onions and transfer to a paper towel-lined baking sheet. Blot the onions with paper towels until dry.
  • In a large, wide heavy-bottomed pot, pour in the oil to a depth of about 2 inches. Place over medium heat and heat to 400 degrees F. (The oil must be heated to 400 degrees F. since the temperature drops oil to about 375 degrees F. when the onions are added.)
  • Working in batches, transfer about 8 to 10 of the onions to the batter and mix to coat well. Using tongs, pull several of the onions out of the batter, and let any excess batter fall back into the bowl. Carefully add to the oil and fry, flipping once, until golden brown and crispy, about 3 1/2 minutes per batch. Using the tongs, transfer to a dry paper towel-lined baking sheet to drain. Sprinkle with salt to taste. Repeat with the remaining onions. Serve immediately.

WW CRISPY ONION RINGS



WW Crispy Onion Rings image

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Provided by Rosiegirl

Categories     Onions

Time 22m

Yield 8 onion rings per serving, 4 serving(s)

Number Of Ingredients 9

cooking spray
1 cup corn flakes, crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 teaspoon onion powder
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings

Steps:

  • Preheat oven to 450°F.
  • Coat a large rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on large plate.
  • Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  • Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  • Place in single layer on prepared plan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  • Sprinkle with additional salt and pepper before serving, if desired.

Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3

KITTENCAL'S BEST CRISPY ONION RINGS



Kittencal's Best Crispy Onion Rings image

These make the best onion rings! try to use panko for this it will really make a difference to the texture, use large sweet onions preferably Bermuda --- you will love these! --- I use Jim's great panko breadcrumb recipe for these recipe#167729

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 large sweet onions, peeled and sliced thin into rings
2 eggs
1/2 cup buttermilk
1 3/4 cups all-purpose flour
1 teaspoon seasoning salt (or regular salt, can use less than 1 teaspoon if desired)
1 teaspoon garlic powder
1 pinch cayenne pepper (optional but good to add in, I use lots as we like extreme heat)
2 tablespoons cornstarch
1/2 cup dry breadcrumbs (preferably panko bread crumbs)
oil (for frying)

Steps:

  • Heat the oil to about 350 degrees F.
  • In a small bowl whisk together buttermilk and eggs.
  • In a bowl mix together the coating mixture, then place into a shallow dish (a shallow dish makes for easier coating of the rings).
  • Dip/coat the onion rings into the buttermilk mixture.
  • Then coat generously into the dry coating mixture.
  • Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides.
  • Delicious!

Nutrition Facts : Calories 348.3, Fat 4, SaturatedFat 1.2, Cholesterol 94.2, Sodium 171.4, Carbohydrate 64.3, Fiber 3.5, Sugar 5.8, Protein 12.6

CRISPY OVEN BAKED ONION RINGS



Crispy Oven Baked Onion Rings image

I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)

Provided by CookingBlues

Categories     Onions

Time 50m

Yield 14 rings, 4 serving(s)

Number Of Ingredients 10

canola oil cooking spray
2 cups breadcrumbs, panko
2 cups baked potato chips, plain
1/2 teaspoon cayenne
1 cup low-fat buttermilk
2 tablespoons all-purpose flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 large vidalia onion, peeled

Steps:

  • Preheat the oven to 450 degrees F.
  • Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
  • Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
  • In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  • Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
  • Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
  • Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

CRISPY FRIED ONION RINGS



Crispy Fried Onion Rings image

Make and share this Crispy Fried Onion Rings recipe from Food.com.

Provided by blumoonfairy

Categories     Onions

Time 25m

Yield 20-30 Rings, 4 serving(s)

Number Of Ingredients 7

3 medium onions
1/2 cup flour
1 tablespoon baking powder
1/2 teaspoon salt
shake paprika
shake seasoning salt
1/2 cup water

Steps:

  • Mix flour, baking powder, paprika, seasoning salt and water. Stir until smooth.
  • Slice onions 1/8-1/4" inch thick and seperate into rings.
  • Drop onions into batter in bowl and stir gently with a spoon. This saves time, over dipping each ring separately into batter. Make sure all onion rings are coated with batter.
  • Using a fork, drop one onion ring into fat to test temperature. Your onion ring should not cook too quickly or turn dark. If necessary, reduce temperature. You want your fried onion rings to puff up and turn golden brown, not overcook. If they over cook they will taste bitter.
  • When fat is ready, gently drop onion rings into pot or place in fryer basket and lower into fryer.
  • When onions rings are golden, using a slotted spoon lift into a metal strainer to drain. If using a fryer, simply lift the basket and allow your onion rings to drain.

Nutrition Facts : Calories 91.6, Fat 0.2, SaturatedFat 0.1, Sodium 567.5, Carbohydrate 20.5, Fiber 1.8, Sugar 3.5, Protein 2.5

HOMEMADE EXTRA CRISPY ONION RINGS



Homemade Extra Crispy Onion Rings image

Homemade Extra Crispy Onion Rings are one of my favorite appetizers to make - especially for game time parties and more.

Provided by Charbel Barker

Categories     Appetizer

Time 30m

Number Of Ingredients 10

1 Onion
½ cup of All Purpose Flour
1 Tablespoon of Baking Powder
1 Tablespoon of Smoked Paprika
1 Egg
¾ cup of Milk
1 teaspoon of ground pepper
1 teaspoon of table salt
Bread Crumbs to coat
Canola Oil for frying

Steps:

  • Rinse the onion and cut into approximately ¼ inch rings
  • Carefully separate the rings from each other (setting aside the smaller ones for other recipes)
  • Combine the flour, baking powder, salt and paprika in a medium bowl.
  • Coat each onion ring in the flour mixture and set aside
  • Combine the remaining flour mixture that you coated the onions with, with the milk, egg, and salt and beat well until no lumps remain
  • Coat each onion ring in the above mixture and shake away the excess
  • Coat each onion ring in breadcrumbs
  • Fry the onion rings in a fryer or a pot with oil.

Nutrition Facts : ServingSize 3 Onion Rings, Calories 275 kcal, Carbohydrate 14 g, Protein 3 g, Fat 22 g

CRISPY OVEN BAKED ONION RINGS



Crispy Oven Baked Onion Rings image

My Crispy Oven Baked Onion Rings are light, crispy and guilt-free!

Provided by Dr. Sonali Ruder

Categories     Side Dish

Time 35m

Number Of Ingredients 11

1 large Spanish onion, (peeled)
½ cup white whole wheat flour
Kosher salt and black pepper
1 cup low fat buttermilk
½ cup panko breadcrumbs
½ cup plain whole wheat breadcrumbs
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon cumin powder
1/8 teaspoon cayenne pepper ((optional))
Olive oil spray

Steps:

  • Preheat oven to 425 degrees F.
  • Slice the onion into ¼ -inch slices and separate the rings.
  • Set up a breading station. Place the flour in a dish and mix in ¼ teaspoon salt and 1/8 teaspoon pepper. Pour the buttermilk into a bowl. Place the breadcrumbs in a mini food processor to grind them up finely. Alternatively, you can place them in a plastic bag and then crush them with a rolling pin. Grinding them up finely will help them adhere to the onions. Mix the breadcrumbs in another dish with the chili powder, garlic powder, cumin, cayenne, ½ teaspoon salt and ¼ teaspoon pepper.
  • Working with one or two onion rings at a time, place the onion rings in the flour and toss them around to coat them well. Then dip the rings into the buttermilk. Let the excess buttermilk drip off and then place the rings into the breadcrumbs. Turn the rings around in the breadcrumbs until they are fully coated. This will work best if you do a couple of rings at a time otherwise the breadcrumbs will get clumpy. Carefully lift the rings from the breadcrumb mixture and place them on two baking trays lined with parchment paper or aluminum foil.
  • Spray the onion rings lightly with olive oil spray and place the trays in the oven. Bake about 15 minutes until the onion rings are golden brown. Remove from oven and serve immediately.

Nutrition Facts : ServingSize 7 g, Calories 70 kcal, Carbohydrate 12.8 g, Protein 2.7 g, Fat 1.8 g, SaturatedFat 0.1 g, Fiber 2.1 g

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From pinterest.ca


WW CRISPY ONION RINGS - TFRECIPES.COM
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving. Recipe From food.com. Provided by Rosiegirl. Categories Onions. Time 22m. Yield 8 onion rings per serving, 4 serving(s) Number Of Ingredients: 9
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WW CRISPY ONION RINGS | CRISPY ONIONS, BAKED ONION RINGS ...
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