Ww Core Meatloaf Food

BEST MEATLOAF | WEIGHT WATCHERS

Steps:

• Preheat the oven to 180°C / 160°C Fan / 350°F.
• Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
• Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
• Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
• Stir in the chopped parsley if using.
• The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
• Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
• Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
• Spread half of the glaze on top of the meatloaf and set aside the rest for later.
• Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
• Remove the meatloaf from the oven and spread over the remaining glaze.
• Place back in the oven for a further 25 minutes.
• Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

1 POINT WEIGHT WATCHERS MEATLOAF

Steps:

• Mix first 7 ingredients and place in loafpan.
• Combine next 5 ingredients and pour over top of loaf.
• bake at 350 for 1 hour and 15 minutes.
• let rest for 5 minutes before slicing.

MINI TURKEY MEATLOAF (WW CORE)

Steps:

• Mix all ingredients together.
• Drop into muffin pan - I filled them to the top and it made 9 mini-meatloaves.
• Bake at 375* for 35 minutes.
• Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf.

MARCIA'S CORE MEATLOAF

Steps:

• Whip eggs.
• Add spices.
• Add tomatoes with juice.
• Add vegetables.
• Add oats.
• Mix in ground beef.
• Preheat oven to 350 degrees.
• Spray pans well with Pam.
• Form into 2 large loaf pans or 12 small individual quiche/bundt/or loaf pans.
• Spoon topping over each loaf.
• Bake in 350 degree oven for approximately 35 minute depending on pan used.

WW CORE MEATLOAF

Steps:

• Preheat oven to 350 degrees F. Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
• Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
• In a large bowl, combine ground beef, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
• Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf. Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
• Bake for approximately 55 minutes.