Ww Core Banana Shake Food

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WW CORE CHOCOLATE BANANA SMOOTHIES



Ww Core Chocolate Banana Smoothies image

Make and share this Ww Core Chocolate Banana Smoothies recipe from Food.com.

Provided by NM-156

Categories     Smoothies

Time 3m

Yield 2 , 2 serving(s)

Number Of Ingredients 4

1 cup cold skim milk
0.5 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
1 large ripe banana
1 cup coarsely crushed ice cube

Steps:

  • In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 111, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 22.4, Fiber 1.8, Sugar 8.3, Protein 5.6

BANANA MILKSHAKE



Banana Milkshake image

It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!

Provided by Graciebelle

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 1

Number Of Ingredients 2

1 frozen banana, partially thawed and mashed
½ cup milk, or more to taste

Steps:

  • Mix banana and milk together in a cup or bowl until desired consistency is reached.

Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)



Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

WENDY'S FROSTY COPYCAT - 4 WW POINTS



Wendy's Frosty Copycat - 4 Ww Points image

Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free cool whip
8 ice cubes

Steps:

  • Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
  • If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
  • Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
  • Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

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