Ww Banana Peach Smoothie Ibs Safe Food

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BANANA-PEACH SMOOTHIE



Banana-Peach Smoothie image

Provided by Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 cups frozen sliced peaches
1 cup milk
1/2 cup low-fat vanilla yogurt
2 tablespoons freshly squeezed orange juice
1 tablespoon honey
1 banana, sliced

Steps:

  • Combine the peaches, milk, yogurt, orange juice, honey and banana in a blender and puree until smooth.

BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)



Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

WW BANANA PEACH SMOOTHIE (IBS SAFE)



Ww Banana Peach Smoothie (Ibs Safe) image

Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 small bananas or 1/2 large banana
1/2 cup canned unsweetened peaches, drained
1 cup skim milk or 1 cup non-fat soymilk
1/2 cup ice cube

Steps:

  • Blend all ingredients in blender or magic bullet until smooth.
  • Enjoy!

PEACH BANANA SMOOTHIE



Peach Banana Smoothie image

This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.

Provided by young

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 4

Number Of Ingredients 6

1 cup plain yogurt
1 (15.25 ounce) can peaches
2 bananas, sliced
¼ cup orange juice
¼ cup white sugar, or to taste
2 cubes ice

Steps:

  • Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.

Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g

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