Ww 6 Points Savory Cilantro Salmon Food

WW 6 POINTS - SAVORY CILANTRO SALMON

Steps:

• To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
• Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
• Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
• Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
• Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
• 6 Points per serving (1 salmon fillet).

PAULA DEEN'S SAVORY SALMON

Steps:

• Preheat oven to 350.
• Place salmon fillet on a foil-lined pan.
• Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
• Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
• Pour evenly over salmon.
• Cover with foil and pierce foil, allowing salmon to steam.
• Bake for 25 to 30 minutes.
• Serve with rice.

GRILLED CILANTRO SALMON

Steps:

• In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
• Place salmon steaks in a baking dish, and season with salt and pepper.
• Pour marinade over salmon, cover, and refrigerate 10 minutes.
• Preheat an outdoor grill for high heat.
• Lightly oil grill grate.
• Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.

LIME CILANTRO SALMON

Steps:

• Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
• In a small glass, mix olive oil, lime juice, cilantro and Splenda.
• Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.

CILANTRO SALMON

Steps:

• Heat oven to 375 degrees.
• Line a baking dish with aluminum foil, place salmon in foil. Either drizzle olive oil over salmon or divide butter evenly and spread over salmon steaks. Sprinkle with lemon pepper seasoning. Cover with sliced onions, sprinkle salt and pepper. Close foil over salmon, create a pouch. Bake in oven for about 15 to 20 minutes. You will be able to smell it nicely.
• Remove from oven, open foil pouch and pour in salsa or hot sauce, (I use my own homemade) Sprinkle with fresh cilantro. Close foil pouch back up and put back in oven for about 10 more minutes.

WW 6 POINTS - TROPICAL FRUIT PARFAIT WITH HONEY VANILLA YOGURT

Steps:

• Place four 10-oz parfait or wine glasses in refrigerator to chill, at least 1 hr ahead.
• Split the vanilla bean and scrape the seeds in one bowl.
• Stir in the yogurt cheese and honey; cover and refrigerate until needed.
• Combine the banana, mango, papaya, and apricots in another bowl; cover and refrigerate until needed.
• To assemble the parfaits, fill each chilled glass with equal amounts of the mixed fruit, alternate with a layer of yogurt mixture, then another layer of fruit, and finish with yogurt.
• Top with granola.