Ww 6 Points Roast Beef Sandwiches With Caramelized Onions Food

ROAST BEEF SANDWICHES WITH CARAMELIZED ONION

Steps:

• Cook the onion in the oil in a large skillet over medium heat for about 8 minutes, until it's soft, stirring occasionally.
• Reduce the heat to low and cook until the onion is golden brown, about 20 minutes more.
• Spread 1/3 of the mustard on 3 slices of bread. Add the onion mixture and beef.

WW 6 POINTS - ROAST BEEF SANDWICHES WITH CARAMELIZED ONIONS

Steps:

• Heat large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the onion.
• Cook, stirring occasionally, until softened.
• Reduce heat to low and cook until onion is golden brown, about 20 minutes.
• Divide and spread the mustard on 3 sliced of bread.
• Layer the beef and onions over the top.
• Cover each with the other slice of bread.
• 6 points per sandwich.

WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES

Steps:

• Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
• Toss well to coat and set aside.
• Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
• Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
• Add 2 tsp oil, then add beef.
• Stir-fry until cooked through.
• Transfer to a plate.
• Add remaining 2 tsp oil, then add the ginger.
• Stir-fry until fragrant.
• Add the green beans, bell pepper, and carrot.
• Stirfry until crisp-tender.
• Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
• Add the beef and cook until hot.
• 5 Points for 1 cup.

SLOW COOKER BEEF WITH CARAMELIZED ONIONS

Steps:

• Stir together onions, garlic, sugar, thyme, salt, and black pepper in bottom of a large slow cooker.
• If necessary, cut beef to fit into slow cooker.
• Pat beef dry with clean paper towels and place on top of onions.
• Mix vinegar and broth together and pour over onions and beef.
• Cover and cook on low for 8 hours.
• Slice beef across the grain.
• Spoon onions atop sliced beef.

WW 6 POINTS - SPANISH OMELET

Steps:

• Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
• In a large, nonstick omelet pan, heat oil over medium heat.
• Add egg and tilt pan so eggs cover entire pan bottom.
• Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
• Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
• Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
• Free any stuck egg with spatula.
• Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
• Fold in half to serve.

WW 6 POINTS - HERBED BEEF BURGERS

Steps:

• Spray grill rack with nonstick spray. Prepare grill for medium fire.
• Place the bread in a blender and pulse to a fine crumb.
• Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
• Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
• Top with lettuce and tomato.
• 6 Points per serving (1 burger).