Ww 3 Points Swiss Miss Fat Free Chocolate Fudge Pudding Food
WW 3 POINTS - SWISS MISS FAT-FREE CHOCOLATE FUDGE PUDDING
Make and share this Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the milk with the cocoa powder and cornstarch and whisk thoroughly until the powders are dissolved.
- Add the condensed milk, chocolate syrup, and salt to the saucepan. Set the pan over med/low heat. Heat the mixture, stirring constantly, until it comes to a boil and thickens (about 6 min).
- Remove from heat and let sit, covered, for about 5 minutes and then add the vanilla.
- Transfer into serving cups, cover each with plastic wrap and chill 2-3 hrs before serving.
- 3 Points per serving (3/4 cup).
Nutrition Facts : Calories 148.3, Fat 0.9, SaturatedFat 0.5, Cholesterol 4.3, Sodium 166.5, Carbohydrate 27.2, Fiber 1.3, Sugar 18.5, Protein 8.5
WEIGHT WATCHERS CHOCOLATE MARSHMALLOW FUDGE
This chocolate treat is quick and easy to make. I don't like to sacrifice taste even when I'm watching my weight. This recipe is perfect for those times when I'm craving chocolate, but I don't want all of the extra calories. Update 9/1/08: Despite what one reviewer states, my posting of this recipe was in no way meant to "fool" you. I do cut mine in 36 pieces. It is perfect for those times when I am craving chocolate. If I can't control my cravings then I just better not make them. Weight Watchers, or any diet, is about portion control and nothing is going to be low-fat or good for you if you eat too much of it.
Provided by CookingONTheSide
Categories Candy
Time 15m
Yield 36 serving(s)
Number Of Ingredients 5
Steps:
- Coat an 8x8-inch pan with cooking spray.
- Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
- Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
- Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
- If you are following Weight Watchers, this has 3 points per serving.
Nutrition Facts : Calories 100.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 0.7, Sodium 14.8, Carbohydrate 14.9, Fiber 1.6, Sugar 11.4, Protein 1.7
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